Pancakes a kan Dyukanu. dafa abinci girke-girke

A Turai, a rare rage cin abinci domin Dyukanu. Me ya sa, ka tambaye? A dalilin ne mai sauqi qwarai - da tasiri da kuma dogon lokaci adana sakamakon. Sau da yawa - har abada. Babban abinci a rage cin abinci ne dabba gina jiki, wanda shi ne samuwa a low-mai irin kifi da nama, sa'an nan kuma rage cin abinci ya hada da hadaddun carbohydrates, 'ya'yan itãcen marmari da kuma kayan lambu. Dauki abinci samuwa a ko'ina cikin yini a kowane lokaci. Abu ne mai sauki zuwa tsaya ga shi, saboda ba za ka iya dafa kusan kome da kome, kamar pancakes a kan Dyukanu, da kuma jita-jita ba stale, domin suna da yawa, kuma suna da bambance bambancen.

Thin Lacy pancakes Dyukanu

Mun bayar da girke-girke ne mai sauki, amma sosai dadi pancakes, wanda aka fi dacewa dace domin rage cin abinci. Bakwai ko takwas guda bukatar: 60 ml na skim madara, 30 g na masara sitaci, daya kwai, abun zaki, msl, aspartame teaspoon biyu teaspoons na man zaitun da tsunkule na gishiri. Don dafa pancakes a kan Dyukanu, da farko na duk muna bukatar mu knead da kullu. Mix da kwai da madara da kuma Mix da kyau. Wannan za a iya yi kamar yadda cokali mai yatsa ko whisk. Yanzu, cikin cakuda ya kamata a kawo dakin da zazzabi: 4-5 seconds a cikin obin na lantarki, ko bar shi tsaya ga rabin sa'a a cikin dakin. Sa'an nan kuma ƙara da shi abun zaki, gishiri, da kuma sitaci. Sitaci bada shawarar raraka ta hanyar sieve, Mix whisk. A sakamakon haka, da kullu jũya wani ruwa, amma godiya ga kwai da kuma sitaci pancakes riƙo da sauri. Yana da lokaci zuwa soya da pancakes a kan Dyukanu. Good dumi up wani Teflon frying kwanon rufi, man shafawa da shi tare da man fetur. Kamar yadda ya cancanta, maimaita wannan aiki. Zuba batter a cikin kwanon rufi, toya kuma jira lokacin da browned. Shirye harba mafi kyau pancakes bakin ciki roba spatula.

Dyukanu pancakes tare da oat bran

Pancakes tare da bran ne daban-daban daga mu saba - daga gari. Muna bada shawara shan shi oat maimakon hatsin rai ko alkama, domin suna quite m da kyau dace domin mu yin burodi. Zai zama daban-daban daga talakawa sai dai cewa oat dandano, amma yana da matukar kyau. Kuma idan ka ci tare da unsweetened low mai yogurt, sa'an nan da bambanci ba zai lura. Dole sinadaran: daya kwai, daya bisa uku kofin nonfat yogurt, a spoonful sukari canza, to, ku ɗanɗani - gishiri, biyu tablespoons na oat bran, milled, daya tablespoon na nonfat bushe madara, rabin cokali na masara sitaci, a kan tip wata wuka - soda, ruwa kadan.

Cooking pancakes a kan Dyukanu girke-girke da oat bran

Ɗauka da sauƙi whisk yogurt tare da kwai, gishiri da kuma sukari canza. Add da bran daga hatsi da kuma jira minti biyar sai suka kumbura. Sa'an nan kuma ƙara da masara sitaci da kuma madara foda. A cakuda da aka zuga sosai har sai dukkan lumps bace. Kunna kuka, man shafawa da kwanon rufi da kayan lambu mai da kuma sanya shi ga zafi sama. Af, kawai bukatar hudu ko biyar saukad da na mai, da kuma a cikin akwati inda kwanon rufi da wadanda ba itace shafi ko yumbu, shi ne cikakken ba dole. A halin yanzu, ƙara yin burodi soda a cikin batter da kuma Mix da kyau a sake. Diluted da dumi ruwa idan kullu thickish da kuma kawo wa ake so daidaito. Da zarar kwanon rufi ne da warmed up - gasa pancakes for Dyukanu. Ganin cewa milled bran nutse a kasa, kowane lokaci kafin zuba fanke, batter bada shawarar zuwa Mix da kyau. Cire ƙãre samfurin ne mai bakin ciki spatula, ya zama babu matsala. Gwada da kwanon rufi da aka ba lubricated. Ya kamata mu dubi wannan girke-girke, da biyar ko shida na pancakes.

Girke-girke na pancakes a kan "Attack"

Idan mutum bai san, "Attack" - da farko kuma mafi muhimmanci tsawon Dukan Diet, a lokacin da wani mutum ya rasa nauyi kamar yadda zai yiwu, da kuma lokacin da ya fi stringent bukatun ga abinci. Domin da girke-girke da muke bukata: hudu tablespoons na skim madara da biyu tablespoons na low-mai gida cuku, biyu qwai, cokali na masara sitaci, uku grams na wani sukari canza, rabin teaspoon na yin burodi foda, vanilla da wani tablespoon, daga ruwan zãfi. Kuma yanzu gaya maka yadda za ka dafa pancakes a kan Dyukanu zuwa "hari". Add da madara a cikin dukan tsiya qwai, gida cuku, yin burodi foda, vanilla, abun zaki da kuma sitaci. Mun doke dukan sinadaran har sai m jihar da kuma zuba cikin ruwan zãfi, stirring duk lokaci. Da daidaito da kullu ya zama ruwa. Mai da kwanon rufi da karancin adadin man, heats shi da kuma soya da pancakes. Wadannan daidai dace cika yogurt tare da low-mai gida cuku.

Lacy pancakes a kan Dyukanu

A sosai sunan ya nuna, wani dadi ci abinci jiran mu. Don dafa shi ka bukatar da wadannan sinadaran: daya kofin skim madara, uku qwai, yin burodi soda ko yin burodi foda ga kullu, masara sitaci - a teaspoon, skimmed madara - uku tablespoons dandana - sukari canza da kuma gishiri. Cooking pancakes a kan Dyukanu sitaci. Mahautsini, duka da madara da mai gina jiki da kuma qwai, sa'an nan ƙara duk bushe aka gyara. Mix sosai, don haka kamar yadda ba su kasance a cikin taro lumps. Bari 10-minti jiko. Toya pancakes a garesu, da man shafawa da kwanon rufi da paraffin man fetur. Bismillah!