"Pascal" (fitness): tabbatacce kuma korau feedback

Sports motsi yadda ya kamata magance kiba a kowace shekara ana samun lokacinta. Bayan duk, wani m rage cin abinci da kuma wata sedentary salon, da yawa cutar da mutum adadi. Kuma rabu da wannan matsala an ƙara zama da wuya. Ko dacewa da kuma dakin motsa jiki damar a sau ba ya ba da ake so sakamakon.

A wannan batun, a 2015 Rasha da aka hukuma kaddamar "Pascal" - fitness. Sharhi kan shi nan da nan kafa positive. Admiring rayayye musharaka a cikin aikin yada labarai cewa cikakken adadi, za ka iya samun kawai kamar wata biyu. Abin da idan korau ra'ayin musamman na aikin da akwai game da wani sabon Hanyar?

zane alama

"Prime Lokaci" - fitness aikin, wanda ya hada da dama shirye-shirye. Classes bambanta a tsanani da kuma duration. Fi dacewa, a cikin shakka daga daya daga kakar, wanda yana da watanni biyu, kowane ɗan takara sami wani kaya a kan duk tsoka kungiyoyin. Kowane darasi an yi a cikin wani kari da haduwar. Har ila yau, da alaka da daban-daban na motsa jiki da kayan aiki da kuma wasanni kayan aiki. Shirin kowace kakar hada da:

• Group horo tare da aerobic tsauri load.
• Tazara horo.
• Tsayin horo.
• Darussan a kan statics.
• Control sigogi, nauyi, da kuma daukar hoto images.
• Home workouts.
• Damar yin amfani da dakin motsa jiki (CrossFit).
• Daukar hoto da bidiyo rahoton.
• Contest.

Babban alama na wannan aikin shi ne mutum m. Sigogi da kuma nauyi na kowane ɗan takara ne ke iko da kwararru. Bugu da kari, domin kowane zaba a wasu sinadirai masu shirin. Wannan m m samar da wani m kiwon lafiya sakamako. Hakika, da yawa ya dogara da aikin takara, da yardar ransa da kuma bege ga canji.

sakamako

Yana da wuya a cikakken bayyana tasirin cewa yana a kan mutane, "Prime Lokaci" fitness aikin. Yadda yawa rasa nauyi ta mahalarta? Ta yaya sauri sun cimma da ake so siffar? Wadannan tambayoyi ne watakila ya fi na kowa. Su kullum tambaye musamman sababbin samu mahalarta a cikin shirin. Yana da muhimmanci a lura da cewa a cikin Bugu da kari ga kiwon lafiya effects da kuma gano wani kyau toned adadi wannan aikin yana da karfi m goyon baya. Akwai faruwa ga mutãne waɗanda suke, ga duk abin da dalili, suna m da su jiki form. Kuma da m horo a kan tushen da boye kishi motsa kowane kafa wata manufa da kuma cimma shi. Mataki-mataki, da darasi na zama - da mahalarta suna da ha a karkashin laima na kowa matsala da kuma warware shi nasara.

Kamar yadda ga jiki al'amari, da halin iya jurewa a aiwatar da kammala shirin matakai, ta saki mai yawa da makamashi. A jikin zama mafi m roba. Inganta ha] in kai na ƙungiyoyi. Matsakaicin jiki aiki taimako, gyara da ake kira matsalar yankunan.

Coach alhakin

A babban-sikelin wasanni motsi da hannu kawai Masters su cinikayya - sana'a malamai. Kowace daga cikinsu yana da wani takamaiman aikin da wani shirin taimaka wa magance ta. An manufa wuri domin ganin na aikin "Prime Lokaci" - wani dacewa kulob din. Ga a cikin babban dakunan madubai da kocin ba zai iya kawai nuna da daidai kisa da bada, amma kuma ga shi, kamar yadda aka aikata da mahalarta a cikin shirin.

A kan aiwatar da horo malamai lokaci zuwa lokaci auna bugun jini da kuma jini a sabon shiga. Wannan a nan gaba za ka iya daidai ware jiki aiki ba tare da wata cũta a cikin jiki. Saboda haka, alhakin ba kawai mechanically nuna a kan kowane aikin kocin, yadda za a yi aiki tare da jikinka. Amma kuma ya sanar da shi don jin cewa canji ne da gaske m.

Lokacin da jiran sakamakon?

A sakamakon a mutunta mutane da yawa sun dogara ne akan kokarin da kowane ɗan takara. Tun da shirin ne mafi mayar da hankali a kan mata gefen, to, shi ne aka gudanar a cikin tsarin na wani irin gasar don wannan manufa. Kamar yadda aka ambata riga, da masana auna sigogi da kuma shigar da su a cikin wani sirri profile. A karshen kakar wasa ta sanya iko. Wadanda 'yan mata da suka samu gagarumin sakamako, karfafa ta musamman kyautai - takardun shaida ga dima jiki jiyya, da rangwamen a cikin kayan ado showrooms ko samun sabis Masters ƙusa sabis.

Amma ga takamaiman lambobin na da sakamakon abin da ya bada fitness aikin "Pascal" feedback daga mahalarta da kuma su photos nuna wani ban mamaki canji. Fiye da dozin kilo kyau bangaskiya aiwatar da shawarwarin da malamai za a iya rasa a guda kakar. Ko da yake canje-canje suna faruwa kusan daga na farko aji. Da farko shi za a iya ƙaddara da kyau dara da kuma lightness a cikin jiki. Saboda bayan m motsa jiki da tsokoki ayan shakata sosai. Saboda haka, mafarki ya zama fi karfi, da kuma samun karin lamarinsa.

A kan hukuma shafin na aikin da aka kai a kai sabunta bayani a kan farkon sabuwar kakar, located m tsarin da kuma bayar da rahoton hotuna da kuma bidiyo. Alal misali, karshe fall, da aikin fara da dama birane (Kazan, Vladivostok, Murmansk). Amma, watakila, musamman liyãfa fassara Krasnoyarsk. Shirya ko da ya yi da wasu sabawa a cikin "Pascal" fitness. Reviews Krasnoyarsk bar sosai tabbatacce. Mahalarta sãɓã wa jũna himma da kuma ƙaddamar. Kowane mako kamar yadda wani rahoto, ya saba wa dokokin, a gasar ga title "Best Member na Week", domin tada m da kuma ruhu. An lura da cewa a cikin wannan birni ya fi ban mamaki sakamakon.

wuri

"Prime Lokaci" - fitness aikin, da sake dubawa na wanda ya dade da aka cika da wani iri-iri na bidiyo da kuma thematic forums. Ra'ayin 'yan mata canzawa - darussa sosai tabbatacce sakamako a kan jiki da kuma m jihar daga cikin mutum. Yau, da wannan aikin ne riga mai tarayya matsayi. Ya rufe game da 30 birane. Daga gare su, Moscow, Yekaterinburg, Voronezh, Volgograd, Kazan, Vladivostok, da sauransu. A aka yi harsãshinsa a Novosibirsk, sa'an nan da fitness motsi ya fara samun lokacinta, ya ke samu karin magoya. Kuma cewa, a cikin ra'ayi na cikin wadanda suka kafa aikin, shi ne ba da iyakancewa ba. Don gudanar da nazarin da alaka da mafi kyau clubs a manyan birane. A aikin dauki nauyin da Cosmetic kananan dakunan shan magani, kyakkyawa parlors, thermal spas, photo studio, da sauransu. N.

reviews

"Yaya don ƙirƙirar wani jikin your mafarkai?" - shi ne taken, da tambaya ya fara ne da sosai farko ranar aikin "Pascal" (fitness). Reviews game da aikin ainihin mahalarta - shi ne mai gani da dukan tsari daga ciki. Su za a iya amfani da su kimanta sikelin da ruhi da na jiki aka makala don gwagwarmayar jituwa da kuma kyakkyawa. Comments kuma taimaka ƙayyade da kocin, tune a cikin wani sabon kari na rayuwa da kuma samun wani tunanin dalili. Hakika, ya kamata mu manta da cewa kowaccen tsinkayen da wannan aikin a kan kansa. Saboda haka, disparate martani samu. Sun nuna ribobi da fursunoni na shirin. Kuma wannan bayani ne yafi amfani talla. Ya taimaka wajen shirya da kuma yadda ya kamata yarda da zuwan kalubale.

Goodies

Amma ga m ra'ayi na "Pascal" (fitness), reviews ake hada baki lura da wani m yanayi, m masu horon da positive. Girls ce cewa azuzuwan da wasu tsauri, gwamnatin daga sauki ga hadaddun. Shin zahiri da yawa mahalarta lura kananan canje-canje tun a farkon kwanaki. Da fari dai, akwai yarda da kai ne na girma yãƙi ruhu. Idan, kafin a fara aikin wasu mata shan azaba da shakku game da yadda ya dace da aikin yi, a cikin tsari, suna rugujewa. Shirya bayyananniya tsanani game da aikinsu. A cikin review, mata suna fama da dama wasu abũbuwan amfãni irin wannan ayyuka:

1. M ne mutum tsarin kula da kowane ɗan takara. Ji sigogi, nauyi, likita shawara, jawo sama sirri bayanan martaba da kuma ci gaban da abinci mai gina jiki shirye-shirye - duk wannan magana akan fadi da-tushen, da sakamakon wanda dole ne babu makawa zama wani rabo.
2. Akwai Gungu mutanen da suka kafin a fara "Pascal" (fitness) riga kokarin ziyarci sauran clubs, kungiyar horo. Duk da haka, shi ya kasance ba nasara. Kuma da malamai na aikin da kuma kokarin tsara shirin haka da cewa mahalarta sha'awar halartar azuzuwan, komai wuya su iya ze.
3. A karshe, maraba da dakuna da zamani motsa jiki kayan aiki, samuwa daga fili kabad dakuna, tsabta shawa. Ga mutane da yawa, wadannan lokacin wasa idan ba main, shi ne ba na karshe rawa.

fursunoni

Samun tarayya matsayi, da aikin samu wani fairly m talla. Ƙugiya, wanda kama mutanen da matsalar wuce haddi nauyi, suna mamaki da sakamakon for kamar wata biyu, wanda ya ba da "Prime Lokaci" - fitness. Reviews korau da kuma nuna abin da farashin cimma manufa saituna. Pain a cikin tsokoki bayan na farko aji, azumi kari na bada, load sãɓãwar launukansa digiri - wannan ba ga m. Shirya na shirin gaba gargadi da cewa ya kamata amfani ne kawai ga mutanen da tare da wani karfi so su bari a cikin rayuwar babban canje-canje. Saboda yanayi da aikin yi za a caje a rana ta farko, da kuma kudi ne har yanzu babba (kawai a kan 5000 rubles watanni biyu).

summary

Fuskanci duk wani bayani game da sabon shiri na wannan size a matsayin "Prime Lokaci" (fitness), sake bitar m forums sun bayyana shakku game da gaskiyar shirin. Na'am, a kan daban-daban alkuki shafukan suna da kyau wakilci reportable events bayan nasara ƙarshe na yau da kullum kakar, akwai kuma videos. A nan ne kawai cike da bayanai game da tsarin da kuma abun ciki na darussa akwai. Duk da haka, masu shirya bayyana wannan musamman aikin, bayani game da abin da zai iya kawai kai tsaye a cikin aji, domin kauce wa irin wannan shirye-shirye kwafi masu kunnen doki.