Abinci da abubuwan shaGirke-girke

Perch a cikin tanda

Perch a cikin tanda - fairly sauki da girke-girke, amma tasa fita wuce yarda da dadi, da lafiya da kuma rage cin abinci.

Perch a cikin tanda tare da lemun tsami

sinadaran:

- 60-800 grams na teku bass.

- daya lemun tsami.

- karamin adadin man zaitun (kamar zabi abin da gaske kyau quality).

- gishiri (babba).

- a tsare (haka a lokacin da dafa zai zama kasa datti jita-jita).

Shiri:

Shirya kifi: to hanji shi, mai tsabta, a yanka da ƙege, wutsiya da shugaban bar. A kadan goga tare da m gishiri perch. Yanke lemun tsami a cikin rabin lengthwise. Sanya kifi a kan tsare. Yana nan za ka canja wurin zuwa yin burodi tasa, don haka shi za a gasa, pre-lubricated tsare tare da man zaitun.

Make tsaye cuts a kan perch (iya kyawawan zurfi, don haka tare da cikakken turare na kifi ko fiye). A kowane daga cikin wadannan sassan kana so ka saka daya yanki na lemun tsami. Sa'an nan a hankali kunna bass a daya gefen kuma maimaita hanya.

Saka kifi a tsare a wani yin burodi tasa, zuba man zaitun, kuma duk kokarin raba shi a cikin irin wannan hanyar da shi gaba daya rufe perch.

Gasa bukatar game da minti 40 a zazzabi na 180 digiri. Kada ka manta daga lokaci zuwa lokaci don sa mai da kifi mai, wanda za a saki a lokacin yin burodi. A kifi ba bukatar ka kunna.

Perch a cikin tanda a wani mau kirim miya

sinadaran:

- perch fillet (700 grams).
- 250 g na cream (22% kitse).

- 200 grams na namomin kaza.

- bit na grated cuku.

- gishiri (to your dandano).

Shiri:

Yanke perch fillets cikin guda na matsakaici size. Wuri a cikin wani yin burodi tasa, kakar da gishiri da barkono dandana. Zleyte duk cream. A saman kifi da za a suya yanke bakin ciki yanka na namomin kaza.

Rufe tare da tsare kuma saka a cikin nau'i na rabin sa'a a cikin wani da kyau-mai tsanani tanda. Game 6 mintuna kafin karshen dafa abinci, cire tsare da kuma yayyafa tare da grated cuku Gasa perch.

Ku bauta wa wannan tasa da shinkafa ne mafi kyau.

Perch a cikin tanda da tafarnuwa miya

sinadaran:

- wanda babban teku bass (game da 1 kg).

- 6 Zubikov tafarnuwa.

- 100 g man shanu.

- kore katako (mafi faski).

- barkono da gishiri.

Shiri:

Kurkura kifi a karkashin ruwan sanyi, yi kowane gefe na daraja 3 da bangaje su a kan wani karamin tafarnuwa. Har ila yau, a ciki da kifi bukatar sa rabin wani gungu na faski, kuma a albasa da tafarnuwa. Maiko perch man shanu (pre-melted).

Next ka bukatar kunsa da bass a tsare smeared da man fetur da kuma wuri a kan yin burodi sheet. Duk da cewa wajibi ne a gasa minti 20 a 180 digiri. Za a iya ganin cewa kifi yana shirye, idan shi zai zama da sauki fahimta fadiwa.

Don shirya miya kana bukatar ka narke a cikin wani kwanon rufi mai, yankakken tafarnuwa da kuma soya shi har ta samu yana mai ruwan kasa launi. Ku bauta wa gasa teku bass ne mafi kyau, da zarar cire shi daga cikin tanda. Don yin wannan, a hankali cire tsare da kuma sanya kifi a kan wata kyakkyawar manyan platter.

Yayyafa da faski da kuma zuba miya.

Perch karkashin albasa miya

sinadaran:

- biyu tablespoons na man shanu.

- biyu finely yankakken albasa.

- 4 fillets teku bass.

- gishiri da barkono.

- 200 grams na bushe farin giya.

- 300 grams na cream (m).

- daya kwai gwaiduwa.

- daya murƙushe wani gungu na faski.

- daya sliced katako-chives.

Domin kifin stock:

- yanke da ƙashi ne daga kifi.

- daya kananan karas.

- daya kananan albasa (yankakken zobba).

- faski, kuma bay leaf.

- rabin lita na ruwa.

Shiri:

Fara tare da dafa broth. Ninka da kifi scraps da ƙashi a tukunya. Add to da albasa, karas, bay ganye da kuma faski. Zuba duk ruwa. Bari broth zo a tafasa, sa'an nan simmer shi ga wani minti 20. Iri.

A zafi-resistant kwanon rufi, narke a tablespoon na man shanu, ƙara da kifi, albasa, barkono da gishiri. Zuba kifi stock saboda haka an rufe kusan duka abin da yake a cikin tukunya. Add da ruwan inabi da kuma dafa for game da minti 5.

Cire tare da wani Slotted cokali fillet da kuma kunsa shi a cikin tsare. A wani saucepan zuba cikin cream, dama kuma tafasa. Lokacin da ka lura cewa miya zama lokacin farin ciki, za a iya cire daga wuta tukunya.

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