Puree miya da prawns - bambancin a kan wannan topic.

Mutane da yawa uwar gida ba zai iya kwatanta cikakken rage cin abinci ga dukan iyali ba tare da farko darussa. A wannan lokacin farin ciki broth a hade tare da mai, wanda ya wuce da zafi magani ya ba da samfurin ba ma amfani. Ga ku, kuma carcinogenic trans mai, da kuma cholesterol a wuce haddi. A daya hannun, ba tare da farko jita-jita ma bai yi ba. Ta yaya ya zama a cikin wannan hali? Kyau da ake samu ga wannan harka zai zama miya da jatan lande , ko kaza. Duk da haka, abun da kuma iyawa daga wadannan jita-jita zai dogara ne kawai a kan tunanin dafa abinci da kuma cin halaye.

A hanya domin shirya puree miya ne kusan guda ga duk lokuta. Da farko, tafasa nama ko kayan lambu, sa'an nan sosai ƙasa a blender, kamar yadda mai mulkin, tare da broth. Sa'an nan kuma ƙara madara ko cream, sannu a hankali, kuma a hankali ya gabatar a cikin thickener. Bada cakuda simmer 'yan mintoci da kuma dadi miya shirye. Don ado amfani guda na nama, ko kayan lambu, crackers da fari ko hatsin rai.

Dankali miya - puree tare da prawns kuma cumin

Yi miya Can a cikin 'yan mintuna. Saboda dankali - starchy kayan lambu, ba ka bukatar wani thickener. Ba tare da wani blender, da sauran fasaha na'urorin, kuma, za a iya yi. Daga cikin kayayyakin akwai bukatar 1 kg dankalin turawa, tubers, madara ko cream 800 da kuma 400 ml, bi da bi, albasa shugaban 1, wata biyu da tafarnuwa cloves, da kuma gilashin bi Boiled shrimps, gishiri, barkono, cumin.

Tsaftace dankali da albasa da kuma dafa su tare saboda saba mashed dankali. Ci da broth da kuma Mash a cikin wani puree kayan lambu. Mun shugaba up tare da kadan kayan lambu broth da kuma sa cakuda a kan zafi kadan. Yanzu mu miya bukatar kawo wa kauri daga cream. Idan da adadin kuzari ba su ji tsoron, yana yiwuwa ta soke dankalin turawa tsami da kuma kayan lambu stock (rabo 1: 1). Don kara dandano da miya murƙushe tafarnuwa, barkono da gishiri dandana. Jatan lande da ƙara cumin cikin kowane sashi akayi daban-daban. Za ka iya yaji up mu miya da shrimps karamin man shanu.

Soup "kifin zinari"

Idan ka son iyawa da ƙanshi na kifi da cin abincin teku, wannan shi ne na farko tasa za ku ji son. Dalili shi ne mai kifi broth da kuma m biyu cream a gare shi.

Don dafa kifi miya da jatan lande ga wani kamfanin na hudu mutane za su bukatar 800 grams na ramammu teku kifi. da samfurin zai tafi a kan wani kadan dafa abinci ruwa tushe. Domin mu puree miya da muke bukata daya lita na bayyana kifi broth.

Sauran kifi yanka a kananan guda kuma toya a man shanu a cikin wani kwanon rufi ba tare da wani murfi. Add a nan shi ne gilashin peeled jatan lande da kamar wata finely yankakken albasa. Simmer kome 10 - 15 minutes don kammala softening daga duk aka gyara. Sa'an nan, da abinda ke ciki na kwanon rufi aka niƙa da kuma tilasta ta sieve.
Yanzu shirya kafuwar puree miya. Domin wannan gilashi 33% mai tsami mix tare da 2/3 broth da kuma kara zuwa kifi da jatan lande taro. Don mu yi miya thicker, shi wajibi ne don ƙara wani thickening wakili. Sauki kuma mafi amfani ga kawai narke a cikin sauran yawa da miya cokali na gari da kuma na bakin ciki rafi, stirring kullum, zuba a cikin miya. Wata hanya - na farko, soya da gari har sai da zinariya launin ruwan kasa a man shanu.
Na ado da miya iya zama a shirye dill, dukan guda na kifi ko jatan lande.

Suman miya da prawns

Wannan haske da kuma m miya za a ji da masoya na kayan lambu. Ga shi, muna bukatar wani kabewa nama 500 grams, albasa, manyan, kadan mai, ko kayan lambu man shanu (wanda suke son karin), barkono da gishiri dandana. Glass (iya zama a little more), Boiled jatan lande. Add da cream a cikin wani karamin adadin, isa zuwa rabin gilashin.

Suman da albasa a yanka a cikin karami guda da kuma dafa har sai m. Sa'an nan ya zuba romon a raba tukunya, da kuma hadawa da kayan lambu sosai kuma shafa. Sa kashe 'yan prawns yi ado guda, da kuma sauran an ƙasa a blender. Tunzura biyu garwayayye ƙara tsami da kuma bayar da miya dumi. Bayan haka, a hankali ƙara kayan lambu broth har miyan daidaito daidai da yawa daga kirim mai tsami. Tafasa cakuda for 'yan mintoci, kakar da gishiri da barkono.

Saboda kabewa daidai daidai da dandano ba kawai tare da cream amma tare da shinkafa, miya iya zama a shirye a Bugu da kari cika, pre-Boiled, sha'ir. Idan irin wannan hade ba ka so, yayyafa miyan tare da grated cuku, gasashe kabewa tsaba. Zaka kuma iya amfani da kowane irin kayan yaji: Ginger, cloves.

Cuku miya da prawns

Nunarsa bukatar wani 200 gr na narke cuku (mafi kyau "Viola") da kuma cheddar cuku, 400 ml na 20% cream, barkono barkono da paprika foda, ja kararrawa barkono daya shiryawa peeled jatan lande yin la'akari 400 grams. Cuku grate, Mix da cream da kuma narke a kan zafi kadan a cikin wani kwanon rufi da wani lokacin farin ciki kasa. Pepper yanke sosai kananan cubes, narkar da a cikin ruwan zãfi, da kuma yada a cikin cuku cakuda. Jatan lande tafasa, fatattaka da kuma ƙara to mu miya. All kakar tare da barkono da gishiri teku.

Don mu miya juya daga iska da haske, na karshe mataki na shirye-shiryen, za ka iya amfani da mahautsini.

Don ƙãre miyan puree yawa ana bauta crackers ko tafarnuwa croutons, fari crunchy baguette.

A ci abinci lafiya!