Rabbit a multivarka ko soyayyen zomo - abin dandani mafi alhẽri?

Duk wani tasa sanya daga zomo nama, da mãmãki dadi da kuma amfani ba kawai ga manya amma kuma ga yara. The gina jiki dauke a cikin nama, har zuwa 90% samamme ta jiki, yayin da abun ciki na bitamin A, C, PP, kazalika da micro- da macronutrients manya-manyan. Yana da daidaituwa ba zomo nama ne ya gabatar a cikin tafarkin yara kafin watanni 8.

braised zomo

Girke-girke na mai girma iri-iri na jita-jita, amma mafi sauki hanya - zomo multivarka.

My gawa da kyau tare da ruwan sanyi, a yanka a kananan guda kuma pickle: Rabbit yana da wani takamaiman wari, wanda dole ne a cire.

Iya marinate a soya da rumman miya da kayan yaji.

Domin savory miya ɗauki wasu spoons rumman miya, Mix tare da biyu daga spoons soya miya low a gishiri, ƙara baki barkono, crushed tafarnuwa, bushe yaji (Basil, oregano, seleri, barberry), Mix da kyau da kuma zuba gunduwoyin na zomo. Nama marinated for game da biyu-uku hours.

Yanke m karas, albasa da seleri stalks, a "ƙõnuwa" shirya zazharku.

Saka da guda a multivarku marinated zomo, ƙara gilashin ruwa, rufe da murfi, sa wani "quenching" Yanayin, danna kan "Fara".

Daidai sa'a daya m, kuma m zomo multivarka shirye. Kamar yadda wani gefen tasa, za ka iya tafasa da dankali, shinkafa ko buckwheat.

Rabbit a tsare

Gasa zomo - cikakken tasa domin biki tebur ko a dumi iyali abincin dare. Za ka iya gasa da shi a gaba ɗayansa, amma shi ne mafi alhẽri a yanka a cikin rabo. A zomo a tsare ya jũyar da taushi, bukatar yi haƙuri: wajibi ne a pre-marinate da kuma barin a cikin firiji for akalla 12 hours.

Marinade dauki biyu tablespoons man fetur (sesame, sunflower, zaitun), biyu unsalted soya miya, ma'aurata tablespoons na lemun tsami ruwan 'ya'yan itace da kuma shayi zuma.

Lokacin da zomo yana shirye, za mu ci gaba da shi kamar haka: hidima naman alade kunsa qwarai, yada a kan wani yin burodi sheet, zuba cikin saurã daga cikin marinade, zuba wasu ruwa, rufe tare da tsare kuma sa a preheated tanda, da kyau. Kada ka manta su bi tafasasshen ruwa, inda dole ƙara ruwa. Gasa zomo na dogon lokaci, ba kasa da daya da rabi zuwa sa'o'i biyu.

15 minutes kafin karshen yin burodi tsare dole ne a cire - da zomo browns kuma yakan mallaki zinariya-m launi.

Kamar yadda wani gefen tasa ne daidai dace gasa dankalin turawa.

Soyayyen Rabbit Spanish girke-girke - asali da kuma dadi tasa. Yana da kyau ka dafa daga kafafu. A tasa iya juya fita ba haka m, kamar zomo a multivarka, amma idan marinated da kyau - sakamakon zai zama mai ban mamaki.

Rabbit ƙafãfunsu wanke, shirya marinade: soya miya, balsamic vinegar, lemun tsami ruwan 'ya'yan itace da kuma wani ruwa kadan - bar nama a shi ga 3-4 hours. Za ka iya marinate a fari ko ja bushe ruwan inabi.

Good dumi up a frying kwanon rufi da man zaitun, kowane kafar birgima a cikin dankalin turawa, sitaci da kuma toya har sai da zinariya launi a gefe daya.

Mu juya, ƙara marinade, yayyafa zomo bushe baki barkono da paprika, kusa da murfi da simmer na kimanin awa daya, iko da matakin na ruwa.

An hour daga baya, mafi m zomo a shirye!

Green Peas, dankalin turawa wedges ko shinkafa - m gefen jita-jita da shi.

Rabbit a multivarka ko zomo ƙawãtacce, stewed, gasa - ko da yaushe dadi da lafiya!