Red kifi a cikin tanda

Fish nama ƙunshi babban adadin legkousvayaemyh sunadaran. Bugu da kari, kifi za a iya kira low-kalori samfurin, wanda ya dace ko da na rage cin abinci. An yi imani da cewa kifi bukatar ci akalla sau 3 a mako.

Red kifi a cikin tanda

Shirya ja kifi a cikin tanda bisa ga wasu sharudda. Yana da muhimmanci a yadda ya kamata a shirya samfurin: unfreeze gawa (idan sayi daskararre), cire duk inedible - raba fins, shugaban, wutsiya. Bayan haka, kifi Gut kuma plastovat - nau'i guda domin dafa abinci.

Defrost dukan kifi ne mafi kyau a cikin ruwan sanyi, ya kara da dan kadan da gishiri. Kamar wancan kiyaye kifi nama tsarin da kanta lokacin da dafa zai zama mafi m. Better yet defrosted kifi fillets karkashin fim. Amma misãlin sau biyu ba lallai ba ne - shi zai rasa ruwan 'ya'yan itace.

Bayan shirya kifi dole ne a yanka gunduwa gunduwa, ƙara gishiri, kakar da wuri a cikin sanyi domin minti biyar. A ja kifi ba ya fada baya, dole ne a yanka daidai. Idan miya - fadin manyan chunks domin yin burodi - a wani kwana na 45 digiri.

Cooking ja kifi a cikin tanda ba ya bukatar da yawa kayan yaji, saboda kifi na da musamman dandano da gaba daya, yã wadãta. Idan, duk da haka, ba tare da kayan yaji ya aikata, kai a tsaka tsaki: barkono, man zaitun, tafarnuwa, Basil, Sage, thyme da dill.

A kifi juya daga mafi m da kuma taushi, shi ne mafi kyau a gasa tare da cream miya ko kirim mai tsami. Kuma ko da yaushe a karkashin tsare. Kuma wajibi ne a fara podpekat ado. Da zarar ya kai gare shi da rabin dafa shi, yada ja kifi.

Ana Share ja kifi

Yana da muhimmanci a tsabtace da kifi daga ƙasũsuwa. Saboda haka, ya sa kifi a kan wani tasa haka cewa kashin baya ya on top. Hankali fadada kogon ciki da kuma raba da jiki daga kasusuwa.

Akwai 'yan asirin cewa ba da damar yanka da kifi yadda ya kamata. Dauki kifi da kuma sanya shi sabõda haka, da wutsiya da aka located a kan hagu. Danna shi da hannunsa na hagu zuwa tebur, da kuma yin wani incision a karkashin dama pectoral filafilin kifi da kashin baya.

Pink kifi a cream

sinadaran:

• dukan kifi, kifi, ko steaks.
• 500 grams na kashi 20% m cream.
• gishiri da kayan yaji.
• man ko man shanu (maiko form).

Shiri:

Maiko a yin burodi tire da man fetur. Season da gishiri da kuma kakar tare da kifi yanka da kayan yaji, sanya su a yin burodi sheet. All cika tsami da kuma sa a cikin tanda gasa a 200 digiri zazzabi. Da zarar kafa zinariya launin ruwan kasa, jefa cikin ruwan hoda kifi zuwa wancan gefe, ya jira har sai da shi browns da can.

Wannan duk ja kifi a cikin tanda a wani mau kirim miya shirye. Kuma ku samun mai matukar dadi da kuma appetizing ruwan hoda.

Red kifi a cikin tanda a tsare

sinadaran:

• kilogram kifi.
• kg dankali.
• biyu tablespoons na man zaitun.
• 250 gram na cream.
• 1-2 qwai.
• 350 grams cuku.
• tafarnuwa.

Shiri:

Yanke dankali a cikin bakin ciki yanka, Mix shi da barkono, man fetur da kuma gishiri. Maiko a yin burodi tire da kuma sanya shi a kan dankali. Wajen cikin tanda gasa a game da minti 20 (har ta rabin). Tanda, zazzabi - 180 digiri.

Shirya kifi: bayyanannu daga Sikeli, yanke biyu-centimetric guda, kakar da gishiri da barkono. Mix wani Semi-dankali, sanya kifi a kan saman.

Yanzu dole mu shirya miya: Mix da qwai da tsami da kuma ƙara da tafarnuwa.

Zuba duk miya da kuma sanya kwanon rufi a cikin tanda, pre-nade da tsare. tanda, da yawan zafin jiki kada ta kasance m fiye da 200 digiri. Bayan rabin sa'a, cire tsare, yayyafa da cuku da kuma sanya tasa a gasa ga wani minti 20. Bayan da dafa abinci, yayyafa tare da dill.

Yanzu da ka san abin da ka dafa ba don haka da wuya a ja kifi a cikin tanda, kamar yadda ta iya ze a farko.