Salads daga qwai

A mafi ra'ayin mazan jiya kimanta na duniya abinci yana da fiye da dubban kwai jita-jita. Matsananci shahararsa na wadannan abinci ne ba ta hanyar kwatsam, saboda qwai - wani sosai high-kalori abinci. biyu qwai, wani yanki na buttered burodi isa ya ci da sha gilashin shayi don samun da adadin kuzari da kumallo. Ba tare da su ba shi yiwuwa a yi a cikin shirye-shiryen da wani iri-iri na jita-jita. Dadi, m kuma Hearty salads ake samu daga qwai da cewa za ka iya dafa a kowane lokaci na shekara, da canza samfurin mix.

A salatin tare da tuna da kwai dole Boiled wuya-Boiled qwai yanka a cikin yanka, Tuna - a kananan guda, da kuma tumatir - yanka. Tattalin abinci ne mai lebur a cikin zurfin tasa da kuma zuba miya. Cooking salatin kyawawa gaba akalla sa'a daya kafin a ciyar da tebur. Maimakon tuna za a iya sanya a cikin wani salatin sardines. Miya shirya daga lemun tsami ruwan 'ya'yan itace, da alaka da man fetur daga tuna, seasoned da gishiri, sukari da kuma diluted da ruwa. Dole sinadaran: dafa shi qwai - 2 guda, 200 g na sabo ne tumatir, Tuna 75 g, 1 tablespoon man fetur daga tuna, rabin lemun tsami ruwan 'ya'yan itace, rabin teaspoon na gishiri da sukari, rabin ruwa cokali.

Salatin da kwai da kuma kokwamba. 3 qwai - 500 g na sabo ne kokwamba, 110 g kirim mai tsami, barkono, tumatir, gishiri, dill. Kokwamba finely yanka a cikin zobba, qwai manyan bulala. Add da dill, gishiri da sukari, zuba da kirim mai tsami. Cool salatin da kuma ado da yanka tumatir.

A cikin hunturu ne mai kyau salads da Bugu da kari na Boiled qwai da kuma gwangwani kayan lambu. Alal misali, a salatin da qwai, dankali da kuma pickles. A 4 Boiled qwai dauki dankali 1 kg, 2 pickled 1 kwan fitila gilashin miya daga yogurt ko kirim mai tsami miya, barkono, ganye, da gishiri. Dankali dafa shi a fãtunsu, bawo, kuma dan lido, sara da kuma pickled. Sara da albasa, kwai a yanka a cikin guda. All aka gyara na da gishiri da barkono da kuma zuba a kan miya.

Salatin da qwai da kuma seleri. Kara 6 qwai da kuma kwan fitila, m grate 250 g m apple iri da 500 g na seleri. Haša kayayyakin, gishiri, ƙara kirim mai tsami, 110 g da 90 g na mayonnaise, saro a hankali, kuma a cikin wani salatin tasa, ado da yanka na ja kararrawa barkono (1 pc.).

Domin abincin dare kwat da wando salatin na herring da kuma qwai. A 2 herring bukatar 3 Boiled qwai tururi kwararan fitila, 2 tablespoons na kayan lambu mai, ½ cokali vinegar, mustard 0.75 cokali, ƙasa barkono, sugar. Herring jiƙa, bawo, cire tsaba da kuma yanke zuwa fillet tube ko cubes. Yankakken qwai. Sara albasa, zuba a kan ruwan zãfi da vinegar, sanyi. Mustard goga tare da kayan lambu mai. All kayayyakin hada da grated mustard, sukari da kuma barkono da Mix a wani salatin tasa da kuma yayyafa da coarsely yankakken kwai.

Idan ka Stock sama a kan bushe namomin kaza, za ka iya shirya salads, qwai da Bugu da kari na namomin kaza. Ya kamata kai 100 g na bushe naman kaza, Boiled qwai 4, 3 albasa, gishiri, mayonnaise, sugar, barkono, vinegar da faski ganye. Well-wanke namomin kaza jiƙa a madara ga 8-10 hours, sa'an nan Boiled kuma yanke zuwa tube. Albasarta yanka a cikin rabin zobba da kuma tafasa 5-7 minti a cikin ruwa to wanda ake kara sugar, vinegar da gishiri. Qwai finely yankakken. All mix tare da mayonnaise, kakar tare da barkono da gishiri. Mass motsi a cikin salatin tasa, ado da kai tare da kankanin dukan namomin kaza da faski ganye.

Tare da namomin kaza da kuma qwai ne mai yiwuwa a gina ko da wani salatin. A wanke 200g raw naman kaza marmashe su tube da kuma Stew ƙara wani mai. Datsattsen naman 500 g dankali, yayyafa shi da kayan lambu mai. Tafasa da farin kabeji, kwakkwance a cikin florets. Boiled qwai (3 inji mai kwakwalwa.) Melenko yanke. Dukan sinadaran tare, ƙara barkono, gishiri, da kuma zuba a kai tare da mayonnaise, Mix m. A wani salatin tasa, ado da siffa sliced gherkins da faski ganye.

Kuma a cikin spring zai zama hanyar fita daga cikin kwai salatin da farkon kayan lambu. Salatin da qwai da kirim mai tsami da aka shirya daga 6 Hard Boiled Kwai, chives, 2 tablespoons man shanu, gishiri, latas, barkono da kuma 110 g na cream. Qwai kashe cokali mai yatsu, kakar tare da gishiri, ƙara narke man shanu, finely yankakken kore albasa, barkono da kuma knead. A kan platter to sa latas ganye da kuma sa su a kwai taro, zuba da kirim mai tsami da kuma ado da shi siffa yanke radishes.