Salatin na kore wake a cikin kitchens na mutane daban-daban

Green wake - bazara nisha, amma saboda hanyar shi zurfin-daskararre za a iya jin dadin shekara-zagaye. Me za ka yi da wadannan kore da 'ya'yan itatuwa tare da m madara Peas ciki? A yawa na abubuwa. Soups, appetizers, salads, gefe yi jita-jita don nama ko kifi, kazalika da m zafi cin ganyayyaki jita-jita. Kuma, za ka iya sanya su na shirye-shirye domin hunturu. Amma a yau za mu koyi yadda za a yi wani salatin da kore wake. Wannan tasa ne ba a cikin kasa abincin da al'ummai da yawa, kuma kowane girke-girke ne na musamman.

A matsayin dumi-up kokarin yin dumi salatin da kore wake. Photo nuna kyau na ƙãre jita-jita na Rum abinci, amma ba zai wuce ba shi da ban mamaki dandano. Don maimaita wannan fitacciyar dole ne tafasa 400 g na kore wake a ruwan salted ruwa. Idan pods ne ma da haihuwa, dole ne da farko cire su m flagella. Don wannan ya kamata a yanke da wuka mai kaifi tips, wanda cire wani thread. Duk da yake kore wake dafa shi, yanke 200g ceri tumatir a rabin, ya sa su a cikin wani salatin tasa. A cikin wani gilashi da murfi shirya cika. Squeezing lemun tsami ruwan 'ya'yan itace, Mix shi da biyu tablespoons na man zaitun, ƙara gishiri. Black barkono, biyar yankakken Basil ganye da kuma a spoonful na sesame tsaba. Dunƙule-saman jar kuma girgiza vigorously ciko sinadaran shiga dangantaka. Saka da tumatir a zafi wake, zuba miya, kuma ku bauta nan da nan.

Spanish salatin girke-girke da kore wake maimakon kawo shawara don amfani sesame pesto na kabewa tsaba. Su da tushe a kan 400 g na samfurin daukan game da ɗaya da ɗari grams. Da farko, shirya pesto. A bushe mai tsanani kwanon rufi, zuba da tsaba da kuma, stirring kullum, soya su a kan matsakaici zafi minti biyar. Daya spoonful na hatsi ajiye don ado, da kuma sauran alamar blender. Ba cire tsaba daga cikin kofin, ƙara 50 ml na ruwa da kuma man zaitun, 4 peeled tafarnuwa cloves, cumin cokali rabin da kuma wasu ganye cilantro, matsi da ruwan 'ya'yan itace da rabin lemun tsami da tsunkule na gishiri. Pyuriruem cakuda.

Wake a shirya ruwa ga salted daidai minti biyar, zuba fitar da ruwa da kuma kafa da kwanon rufi a kan kankara zuwa pods dafa shi saboda ciki zafi. Saboda haka zai kasance kintsattse. Lokacin shi ne gaba daya sanyi, matsawa cikin wata mai zurfi tasa, kakar tare da rabi na pesto, Mix. Biyu tumatir a yanka a cikin rabin zobba, sa a saman wani salatin da kore wake, zuba sauran miya da kuma yayyafa tare da sunflower tsaba.

Ukrainian abinci na da ra'ayi a kan wannan tasa. Wake a dafa a salted ruwa har dafa shi (20-30 minti). Magudana, sanyi don matsawa a cikin wani kwano (manyan pods yanka). Cika wake pods salatin miya wadda aka yi tattali kamar haka: 200 g of mayonnaise dama cream tare da cokali, steamed da mashed ta 3-4 tumatir (ko 2 tablespoons tumatir manna), da tsunkule adzhika cokali da sukari. Yayyafa da yankakken sabo ne ganye.

A Misira, da tasa aka sanshi. Akwai, wani salatin da kore wake stewed cikin wani kwanon rufi tare da albasa da kuma seasoned da ruwan tumatir da vinegar. Da tasa aka sanyaya da kuma bauta tare da sabo ganye.