Sauke kayan girke-girke ga broccoli ga jarirai

Kwanan nan, girke-girke don dafacciyar broccoli na karuwa sosai, musamman ma daga waɗannan matan gida a cikin iyalan da ke da kananan yara. Menene ya sa irin wannan hankali ga wannan, samfurin da ba'a sani ba a kasarmu a baya?

Broccoli ko Broccoli sprouts, a da yawa hanyoyi kama ta zumunta - farin kabeji. Bambanci kawai shi ne cewa ganyayyaki na broccoli basu da ƙasa kuma suna da launin kore ko sirenic-kore. Wannan kabeji ya ƙunshi har zuwa 90 MG na bitamin C, carotene, bitamin E, folic acid. Yana da arziki a cikin potassium, phosphorus, sulfur, baƙin ƙarfe, manganese da alli da kuma kayan lambu mai gina jiki, ba na baya a cikin dukiyarsa ga dabba ba. Jita-jita da kabeji Broccoli - ne ba makawa a jariri abinci. Tare da na yau da kullum amfani Broccoli a yara Qarfafa m tsarin da kuma tsarin na rigakafi, da inganta jini abun da ke ciki. Irin waɗannan yara suna gaisuwa, na hannu, suna daidaita kuma basu da matsaloli tare da narkewa.

Yara kitchen yana da wani wuri na musamman a cikin tsarin mulki, don haka ba duk da girke-girke Broccoli iya zama da amfani ga matasa uwãyensu ne. Wadannan girke-girke zasu faranta wa yara rai, tun daga shekaru uku, kuma za su zama dadi da kari ga menu don dukan iyalin.

Cutlets daga kabeji da broccoli.

Dole sinadaran:

- 1 kananan farin kabeji inflorescence;

- 1 kananan inflorescence na broccoli kabeji;

- karamin albasa;

- yolk 1 kwai;

- gari alkama (kamar yadda ake bukata);

- cakuda dill dried, faski da albasarta kore;

- gurasa gurasa don gurasa;

- Duk abincin man fetur;

- gishiri.

Amfanin wannan tarin broccoli shi ne cewa an yanka cutlets a cikin tanda, don haka ajiye abubuwa masu amfani da bitamin da ke cikin kabeji.

Hanyar shiri:

A cikin sauya da ruwan zãfi, ƙananan farin kabeji, ba tare da raba shi a cikin inflorescences, kuma, bayan minti 10, ƙara broccoli da kuma dafa shi har sai an shirya.

Yi jigilar ƙwaƙwalwa a cikin colander, don yin ruwan gilashi, kwantar da shi. Za a iya amfani da broth broth don miyafa kayan lambu.

Cool da kabeji raba zuwa kananan inflorescences, ƙara albasa, gwaiduwa, dan kadan kara da kayan lambu mai, kara gishiri, ƙara kayan yaji.

A cikin cakuda da aka samo, ƙara gari a cikin hanyar da za a samu wani wuri mai yaduwa, ba a yada ba.

Yi wanke hannuwanka tare da ruwan sanyi, samar da takalma masu kyau kuma saka su a cikin gurasar gurasa. Bugu da ari, kusan dukkanin girke-girke irin na broccoli an umurce su su yi fistar cutlets a cikin kwanon frying. Duk da haka, akwai wani zaɓi:

Rufe takardar burodi tare da takarda burodi, mai laushi da kayan mai da kayan lambu, sa'annan ya sa cutlets a ciki.

Yanke gwangwani a cikin tanda mai tsomawa zuwa 180 ° C. Lokacin da gefe ɗaya aka lalace - juya da kuma gasa har sai an shirya.

Broccoli kabeji miya.

Wannan madara mai arzikin bitamin, mai saurin shirya sosai, yana da kyau, mai dandano mai kyau kuma yana iya yin ado har ma da tebur.

Dole sinadaran:

- 1 inflorescence na broccoli kabeji;

- game da ¼ kofin shinkafa;

- kananan karas;

- kwan fitila;

- gilashin koren kore (sabo ko gwangwani);

- 1/2 mai dadi mai ja da barkono barkono;

- 1-2 kananan cloves da tafarnuwa;

- bitpoon na kowane kayan lambu mai;

- ½ tsp turmeric;

- gishiri;

Fresh faski, sabo ne dill.

Hanyar shiri:

Yanke karas - rassan, barkono mai dadi - rabin zobba, da albasarta - kananan cubes, broccoli raba zuwa inflorescences daban-daban masu girma dabam, yankakken tafarnuwa.

A cikin ruwan zãfi, cika shinkafa kuma tafasa shi har rabin dafa shi. Sa'an nan kuma kara daɗa ƙarama Peas (idan dafa suna gwangwani, an saka shi a ƙarshen dafa abinci), karas, broccoli, mai yalwa albasa mai yatsa da barkono mai dadi.

Lokacin da shinkafa da kayan lambu sun yi kusan shirye, sanya tafarnuwa, turmeric, gishiri a cikin miya kuma dafa don karin minti 5.

Lokacin da miya ya shirya, yi ado da yankakken yankakken, wasu 'yan ɓangaren faski kuma nan take hidima.

Kowace mahaifiyar ta damu da cewa jita-jita daga kabeji sau da yawa zai iya bayyana a cikin menu na ƙaunatacciyar ƙaunatacce kuma yana da amfani, da amfani da bambancin. Duk da haka, tunanin cewa har ma magoya bayan mashawarta ba su da iyaka. Bayan haka, girke-girke na broccoli na iya zuwa taimakon, saboda sabon abu yana son abokanmu.