Shirin Deniz Ostin "Rapid nauyi asara" - sauki, m, m

fitness gwani Deniz Ostin shirin da malami ya sami shahararsa saboda da kasancewa da sauki bada. Wannan ba shakka shi ne manufa ga wadanda suke so su rabu da mu da karin kilo da kuma ƙara ja da ciki, amma ba shi da wani kwarewa a fitness. Dace da horo da kuma wadanda ba su lokaci don zuwa dakin motsa jiki.

Menene wannan shirin?

Course Deniz Ostin "Rapid nauyi asara" ba kawai rabu da wuce haddi da kilo a kan cinyoyinsa da gindi, amma kuma yin wani lebur ciki, da kuma jiki - yãgaggun leɓɓa kuma toned. Kafa na sauki amma tasiri bada zai taimaka a cimma da ake so sakamakon. A shirin kunshi biyu 25-minti gidaje.

Origin hada da aerobic motsa jiki (20 min), accelerating metabolism da kuma inganta cardiac vynosliost. Wannan darasi, wanda sun hada da abubuwa na aerobics kuma dance. Na biyu - don ƙarfafa tsokoki (25 minutes) - wannan aikin tare da dumbbells. A ƙarshe - shakatawa darussan (5 minutes). Course Deniz Ostin "Rapid nauyi asara" ya hada da sassa biyu: aerobic da kuma ƙarfi.

Mene ne tasiri na shirin?

M kaya sharing ba ka damar cimma sakamakon sauri. Aerobic motsa jiki ne mai kyau ceton daga adipose nama. A mafi girma da wannan kaya, da more ta mayar da hankali a kan rasa nauyi. Amma da hadarin nan ne cewa tare da m nama shi batacce ne kuma wasu tsoka. Aerobic bada kai ga faduwa jiki mai, amma adadi ne mafi alhẽri ba su yi. Don taimakawa - ikon load.

Irin wannan darussan suna shawarar zuwa ranar da Deniz Ostin "Rapid nauyi asara", aiki a kan core tsokoki. Ikon naúra da yin amfani da kananan kaya masu nauyi dan kadan qara tsoka taro da haka "gina" cikin jiki. Amfanin motsa jiki Deniz Ostin "Rapid nauyi asara":

• Kamar sabon shiga. horo ba ne aka tsara don shigarwa-matakin jiki horo.
• Maimaitawar da kananan kaya masu nauyi kara da zuciya kudi, haka kona mafi adadin kuzari.
• Ikon bada unsa mahara tsoka kungiyoyin.
• A tsawon lokaci da horo ne mafi kyau duka lokaci ga sabon shiga.
• a na asali matakin horo za a iya za'ayi dabam. Alal misali, wani aerobic naúrar da safe, da ikon - da yamma.

Yadda za a yi da shi?

Domin horo bukatar kamar wata dumbbells, da kuma isasshen wuri, kamar yadda da yawa darussan a aerobic gaggarumar naúra da kuma m. Sababbin za a iya raba wani aji, sa'an nan kara da kaya kamar yadda ta bukata a kowane dacewa. Deniz Ostin "Rapid nauyi asara" - a hanya tsara don sabon shiga. Gogaggen "fitonyashkam" shirin zai ze sauki.

Kamar yadda aka sanannu, jiki samun amfani da su load azumi isa. Da izinin jimiri - bi tubalan daya bayan daya. Sa'an nan a hankali kara da nauyi. Da farko amfani ga horo kilogram dumbbell, sa'an nan kara da nauyi zuwa 2 kg. Babban yanayin shirin - na yau da kullum azuzuwan. Ba za mu iya ba da damar "downtime" for fiye da kwana biyu. A cikin mako - akalla 3-4 workouts. Kuma, ba shakka, domin a speedy nauyi asara wajibi ne don daidaita da ikon.

Yadda tasiri kudi Deniz Ostin "Rapid nauyi asara"?

Reviews sana'o'in karkashin wannan shirin, tabbatar da cewa yana da matukar tasiri. Ba tare da canza rage cin abinci, babu musamman rage cin abinci domin a watan iya rasa nauyi da 5 kg. Fili koma sama da ciki, inganta hali, kara rabotosposobnost- suna da yawa reviews game da shakka Deniz Ostin.