Kiwon lafiyaAlternative magani

Somatic - menene wannan? Thomas Hanna Somatic: Table cututtuka da kuma darussan

The kalmar "somatic" ya zama sani godiya ga Thomas Hanna. Saboda haka ya yi kira ga sababbin dabaru don nazarin motsi. Bayan littafin, sun zama Popular. Thomas Hannah kafa Cibiyar Somatic Research. Koyarwarsa taimakawa mutane shawo kan cututtuka na gidajen abinci, kasusuwa da kuma kashin baya. A Turai, da hanyar ne riga Popular. "Warkar da gunKa, kuma rayuwa a cikin sauƙi da yardar" - wannan taken ne cikakke ga fahimtar abin da ya sa ran daga somatic. Har ila yau, an tallata shi a matsayin wata hanya ta magance tsufa.

A tarihin abin da ya faru na somatic

The hanyar dogara ne a kan halitta dawo da na jiki ta amfani da musamman sets na bada. Somatic Thomas Hanna aka buga a 1977 a cikin sabon Somatics Magazine Journal. Kuma ajalin bayyana a shekarar 1976. Marubucin ya shaida wa mujallar cewa shi ne somatic. Wannan kimiyya filin da cewa karatu da mutum motsi da kuma jiki. "Soma" a Girkanci nufin "jiki." Somatic Hannah koyi yin jin da fahimta da shi daga ciki.

Wannan tsari ya auku a cikin mutunci da jiki da tunani. The main mayar da hankali a nan shi ne a kan batun na rinjayar sani a kan aiki na jiki.

kafa somatic

American Tomas Hanna da aka sani da PhD da kuma Falsafa. Ya yi karatu da aikin hadewa da kuma neman wani hanya zuwa sauƙaƙe jiki zafi da hadaddun shafi tunanin mutum da jihohi.

Ph.D., ya zama a cikin shekarar 1958, a Birnin Chicago. Bayan haka, ya sanar da a kwalejin da kuma jami'a. Duk lokacin da ya gudanar daban-daban karatu da rubuta ayyukan da ya yi a kasashe daban-daban a duniya, inda ya aka kira su zuwa lakca. A shekarar 1965, ya shugabanci Sashen Falsafa a jami'ar Florida. Akwai ya yi karatu ilimin tsarin jijiyoyi a likitanci makaranta. Duk da ilmi, bincike da kuma kwarewa a falsafa, magani da kuma tauhidin haifi da ra'ayin bayyanar da jikin mutum a jiki alamu cewa ya dogara ne a kan rayuwar events.

Daga baya, a shekarar 1973, sai ya sadu da Musa Feldenkrais, wanda ya odnodumtsem Hannah da kuma gudanar da irin wannan nazarin. A farko horo shirin a kan aikin hadewa, Feldenkrais halitta, shirya da kuma jagorancin Thomas Hanna. Ta hanyar m kwarewa da kuma gudanar da bincike, ya gano cewa, mutane sau da yawa sosai da matsaloli tare da hali. Yana za a iya ci idan ya yi wasu ƙungiyoyi. Inganta wa] annan koyarwar, da ya halitta a Hanyar da ake kira "somatic". Wannan wata dama don sarrafa motsi na tunani, sassauci da kuma kiwon lafiya. Wannan hanya ya zama sananne a ko'ina cikin duniya. Thomas Hanna ta wallafa takwas littattafai, wanda aka fassara a cikin daban-daban harsuna.

Description na hanyar

Somatic - mai koyarwa Hanyar rabu da wadannan ailments:

  • tsoka zafi.
  • ciwon baya da kuma hadin gwiwa zafi.
  • kullum gajiya.

Lokacin amfani da shi, inganta motsi da kuma daidaituwa na dukan jiki. Gano wannan hanyar taba samun 'yanci a ƙungiyoyi, manta ba daidai ba hali da kuma kebe daga jiki alamu da suka fito a cikin jiki saboda danniya, ko kuma a sakamakon rauni.

Somatic - wannan m tsarin. Wannan shi ne wani mutum da aikin, wanda ke sa jikin dabba ba a kanta da kuma sauki da taimakon manual dabaru.

Wa ya kamata amfani da somatics

Thomas Hanna Somatic da amfani ga mutanen da suka wahala daga matsananciyar ko karen zafi.

Tare da taimakon musamman bada a fagen natsuwa, inda akwai matsaloli a kan majiyai, ya zo da fahimtar na jiki, inganta da yanayin jiki, tsoka tashin hankali da kuma shakatawa ne a karkashin ka iko.

Mafi yawa daga cikin mutane suna juya zuwa wannan hanya, a lokacin da zafi da aka ji. Tare da yau da kullum da kasancewa zafi tafi. Lalle ne waɗanda suka tsunduma a cikin hanya Hannatu, sai ka ce cewa abin nufi da lightness zo da sauri sosai. Customers sami ƙarfin da jimre da matsalolin da ciwon, kuma kada ku koma ga taimakon likita. Wannan take kaiwa zuwa gaskiyar cewa inganta hali da kuma bayyanar.

Lessons da kuma bada Hannah

Cikakken darussan da aka bayyana a cikin littafin "Somatic", wanda aka fassara a cikin Rasha a shekarar 2012. Yana gabatar da 8 azuzuwan, kowanne daga abin da ya aikata a kan wani musamman tsoka kungiyar.

Kowane motsa jiki da aka bayyana a cikin daki-daki, duk lokacin da na fara matsayi, motsi na kisa bulan. Thomas Hanna Somatic samar da manufa na hankali kara mawuyaci. A farko hudu darussa za a sanar da su iko da tsokoki a tsakiyar nauyi na jiki, watau. E. A tsakiyar part. More biyu darussa sun yi aiki don tsokoki na makamai, da kafafu da kuma wuyansa. A karshe biyu darussa tsara aiki a kan numfashi da kuma Gait. Kananan canje-canje za a gani bayan zaman farko. A jikin za a tafiyar da al'amarin da kuma barin irin ƙarfin lantarki clamps.

Darussan canza murdede tsarin, canza da kuma tsakiya m tsarin.

A hadaddun kuma ya hada da wani "cat mikewa." Wadannan darussan suna shawarar zuwa yi kowace rana da sassafe.

m darussan

Dalilin da shirin - wani shakatawa na jiki tsokoki. Cikakken mayar da hankali a kan su ji, ba madubai, aikin kwakwalwa da kuma jiki - a somatic Hannah. Darussan ya kamata a yi daidai, a ko'ina, ba tare da jerks. A hankali da motsi faruwa, da mafi alheri. Yi aiki har sai da na farko motsa jiki, ba za ka iya ci gaba zuwa gaba. A tsarin da aka gina a cikin irin wannan hanya da cewa nasara aiwatar da gaba motsa jiki ne dogara a kan nasara assimilation na baya daya.

Lokacin da yin wani haske, bayyananne feedback "hankali - jiki" za a kafa. Staging da dama dalilai da cewa ma'anar da wani sa na bada, wanda wajibi ne a gare ku. Don yi da zama dole kilishi ko mat. Idan ƙungiyoyi an iyakance saboda zafi, da kuma mutumin da ba zai iya samun up da kuma kwanta a kasa, za ka iya yi da shi kai tsaye a cikin gado. Akwai da yawa adabi a kan somatics: m horo da kuma ka'idar. Amma ainihin ilimi kana bukatar ka samu wani malami. Ya iya koyar da daidai aiwatar, zai nuna kuskuren da kuma shirya yin aiki da kansa a gida.

yi horo

A yanayi a cikin zauren, inda azuzuwan suna gudanar, shi za a iya kwatanta ta da Pilates ko yoga. Wajibi ne a kawar da duk karkacewar, kamar music, kuma talabijin.

Ga wadanda suke so don Master wannan dabara kyautata iya la'akari da biyu zažužžukan. A farko - shi ne nazarin da kanka, don amfani a rayuwarsu. Zabi na biyu da ba ka damar har yanzu koyar da shi zuwa ga sauran mutane, wanda, babu shakka, za a iya canza rayuwa. Don yin wannan, rike daban-daban horo cewa ba mas'ala ta da ka'idodinta somatic saba da kayan yau da kullum na neurophysiology, falsafar ilmi cewa ya shiga tsarin. Kuma, ba shakka, za mu yi nazarin kanmu da kuma motsa jiki kayan aiki domin su aiwatar.

Wasu masana bayar da shawarar yin amfani da somatic darussan a wata shirin na jiki horo na matasa tsara. Tare da farkon horo za a iya kauce masa ta hanyar irin wannan tafiyar matakai a cikin jiki, kamar ciwon daji, cututtukan zuciya da jini, da sauran.

psychosomatic cuta

A binciken da na somatic kafa tushen da ka'idar dangantakar da take tsakanin cututtuka da kuma kwakwalwar na da mutum. Kasa ne a somatic cututtuka - a tebur da wasu irin cuta da wani tunanin jihar.

A jihar mutum zai yiwu take hakki
wani tunanin danniya Arthrosis, ciwon kai, low ciwon baya
unshed baƙin ciki Bronchial fuka
m irritability Cututtuka na ciki
tashin hankali Take hakkin da zuciya
Fushi, fushi Rushewa daga cikin gallbladder da hanta
Sadarwa tare da m mutane kullum rhinitis
A rashin so da kuma taushi fata cututtuka
Zama rashin kauna kasuwanci Oncology

Cututtuka da cewa suna da wani m hali, da ake kira psychosomatic. A zamani magani, akwai wani Trend wanda aka mu'amala da wadannan cututtuka.

Tomas Hanna takaici mutu Yuli 29, 1990. Idan ya mutu, aikinsa aka ci gaba da daban-daban cibiyoyin.

Somatic Hannah ya zama Popular a kasashe da dama a duniya. Cin gaban sabuwar somatic tarbiyya, akwai karin sakamako mai kyau, kuma m dalibai.

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