Table cutarwa abinci Additives ( "E")

Yau, a manyan kantunan za ka iya samun wata babbar iri-iri na kayayyakin a wanda shi ne mai sauki isa ya samu rasa. Bright marufi, m images, m tasirin, da duk wannan an complemented promotional farashin tags, kuma mun yi wani sayan. Tsaya, ka farko bukatar nazarin marufi - wato, abun da ke ciki na samfur. A kasa shi daban-daban unintelligible kalmomi, da mafi alheri. Alal misali, Gost takaice madara ƙunshi kawai na halitta madara da sugar, amma wannan samfurin, amma samar bisa ga TU, yana da wani mabanbanta tsarin. Ya ƙunshi emulsifiers kuma cakosoban, kazalika da daban-daban abubuwa labeled E. yau za mu magana musamman game da su: wani tebur na cutarwa abinci Additives ya kamata a kowane hannu su hana su daga cin abinci.

Domin cewa, daban-daban da ake ci kari

Da farko, ya kamata ka faɗakar da alama "E" - suka koma zuwa abinci Additives, wanda ake amfani da a ko'ina cikin duniya kamar yadda magungunan adana da kuma cakosoban, dandano enhancers, thickeners, da kuma yin burodi foda. Duk wannan shi ne zama dole don inganta bayyanar da sinadirai masu Properties daga cikin samfurin, kazalika da ƙara da shiryayye rai.

Me ya sa muke bukatar wani tebur na cutarwa abinci Additives, kuma ko da abubuwa tare "E" markings ne cutarwa? A'a, akwai tsaka tsaki, cutarwa da kuma ko da hatsari, kuma haka ga dukan mu yana da muhimmanci a san su kuma su iya bambanta. Bayan duk, da inganci da tsawon rayuwa suna sosai dogara a kan abin da muka ci. A mafi a rage cin abinci na bitamin da kuma ma'adanai da kasa na "sunadarai", da mafi alheri.

Halitta ko wucin gadi

Duk da tabbacin kera, kusan duk kari ne wucin gadi, sabili da haka yiwuwar hatsari. Wannan sinadaran abu na roba asalin. Idan muka yi la'akari da cewa har ma da safest daga gare su, wani lokacin sa a cikin halayen m mutane, ya bayyana sarai cewa tebur na cutarwa abinci Additives ya kamata a sanar wa dukan. Duk da haka, akwai wani subtlety: ba dukkan masana'antun ake yi muku gargaɗin cewa su samfurin ƙunshi Additives da index "E". Sau da yawa bypassed kowa phrases kamar "ba ya dauke da wucin gadi launuka da dadin dandano." Wasu lura gaban cakosoban kuma thickeners, amma ba nuna daidai da kari aka yi amfani. A wannan yanayin, kawai hanya daya daga: to soke saya da zabi wani mafi gaskiya manufacturer. Wannan yana da muhimmanci musamman idan kayan da ake shigo da, saboda babu wanda zai iya tabbatar da cewa shi ba ya dauke da haramta abinci. Watakila wannan zai ba ka damar duba a wani daban-daban hanya ga dukiya a manyan kantunan, saboda, duk da m bayyanar, kusan dukkan su dauke da magungunan adana.

Wanda ke nufin wani lamba code tare da harafin "E"

Kasa za mu duba cewa ya hada da wani tebur na cutarwa abinci Additives, amma a halin yanzu bari mu dubi ma'anar wadannan m Figures. Idan code farawa da naúrar, kafin ka rina. 2 duk fara a kan magungunan adana, antioxidants gane 3 wakiltar - su ana amfani da su rage ko hana spoilage. All 4 - cakosoban qasa, abubuwa da taimakawa wajen kula da daidaito da samfurin a cikin so form. Figure 5 wakiltar emulsifiers, suna guda biyu tare da cakosoban kuma riƙe samfurin tsarin. Dandano enhancers cewa halitta da yawa-ƙaunar da mu bayanin da kuma tabarau, fara a 6. A wasu kayayyakin ƙara musamman abubuwa da hana foaming, suna labeled yawan 9. Idan ka lamba hušu zuwa takwas kafin, to, wannan na nuna gaban a abun da ke ciki na abun zaki. A hakikanin rayuwa show cewa kana bukatar ka san cutarwa abinci Additives ( 'E'). Tebur zai taimake ka ka fahimci lokacin da kayayyakin kamata ba a yi amfani.

Wadannan daban-daban kari "E"

Domin wannan alama iya boye quite m, kuma ko da m abubuwa, kamar shuka ruwan 'ya'ya. An sani ga kowa da kowa acetic acid (E260). Aminci Additives E za a iya daukarsa yin burodi soda (E500), alli carbonate , ko da saba alli (E170) da kuma da yawa wasu.

Duk da haka, abubuwa masu cutarwa fiye da amfani. Kai ne kuskure idan, kun yi zaton cewa wannan ya hada da kawai wucin gadi Additives, halitta, kuma zunubi mummunan tasiri a jiki. A wannan yanayin, abin da suke amfani da mafi sau da yawa, da karfi da kuma magana zai kasance da tasiri.

amfani Additives

Kada nan da nan koma a samfurin a kan shiryayye domin a cikin abun da ke ciki da E., abin da abu ta'allaka ne a baya shi wajibi ne don duba da kuma bincika. Tebur na cutarwa da amfani sinadirai masu kari zai taimake ka ka sa da hakkin zabi. Alal misali, ya fi na kowa ƙunshi apple pectin, ascorbic acid da kuma riboflavin, watau, E300, E440, E101, amma ba za a iya dauke cutarwa.

Mafi na kowa Additives ne amfani curcumin, ko E100 - wadannan abubuwa taimaka don sarrafa nauyi, kuma ana amfani da ko'ina a samar da fitness kayayyakin. E101 - shi ne na yau da kullum bitamin B2, wanda shi ne sanannen domin gaskiyar cewa synthesizes haemoglobin, kuma aka hannu a metabolism. E160d - shi ne lycopene, yana taimaka ƙarfafa tsarin na rigakafi. E270 - shi ne mai iko antioxidant da cewa an yi amfani da ko'ina a pharmacology. Don wadãtar da aidin kayayyakin amfani ƙari E916, da cewa shi ne, alli iodate. Ba za mu iya manta game da E322 lecithin - wannan ƙarin goyon bayan tsarin na rigakafi da kuma inganta jini samuwar.

In mun gwada m Additives

A topic na tattaunawan mu "Table abinci Additives" E. "amfani da kuma cutarwa, su ne fāɗin duniya ba a mafi al'ada abinci. A wannan kungiyar, Ambaton dole ne a yi ta da dyes, wanda ake amfani da shahararrun confectionery kamfanin ba da wani m bayyanar creams da wuri. Yana hlorofirol ko E140, kore fenti. kuma aka sani da betanin, cewa shi ne mai ja fenti. shi an samu daga cikin mafi kowa gwoza ruwan 'ya'yan itace wanda yake da kyau kwarai da kuma gidan da aka stained cream.

Wannan kungiyar hada da alli carbonate (E170) da kuma na al'ada da yin burodi soda. Duk da cewa wadannan abubuwa ba barazana ga rayuwa, a cikin manyan yawa, za su iya rushe da acid-alkaline balance a cikin jiki. E290 - ne mai al'ada carbon dioxide, duk carbonated yanã shã sanya tare da shi. Kowane kitchen tebur dole abinci Additives E. A amfani da cutarwa, su ne a yau gabatar da irin wannan babban yawa cewa tuna cewa ya nuna cewa wani abu ne da wuya sosai.

Kari cewa ya kamata a kauce masa

Yau tebur qunshi 11 kungiyoyin na Additives, tsakanin wanda ya bayyana m, haramta, cutarwa ga fata da kuma jini watse abu. Tun da kowane mutum ya kauce wa kayayyakin dauke da m "E-shki" Mun dubi kowane rukunin akayi daban-daban. Ya kamata ka ba m da su kiwon lafiya, da kuma fatan da manufacturer. Da dama daga cikinsu akwai mai nẽman shiryuwa ne kawai ta hanyar gajere riba, kuma ba su tunanin game da kare martabarta. A mafi cewa shi ne sauƙin lokaci zuwa lokaci, rufe samarwa da kuma bude shi a karkashin wani sunan daban, samar da kayayyakin da sabon tasirin. Wannan shi ne dalilin da ya sa dole ne ka san da cutarwa abinci Additives "E". Tebur zai taimake ka ka kewaya, kuma kada ka manta, wannan kuwa yana nufin daya ko wasu code. Bari mu fara.

m kari

Wannan kungiyar hada yawa launuka, don haka idan ka gan confectionery, fentin a haske launuka, tunani game da ko ko ba ya dauki 'ya'yansu. Tabbata ga karatu da cutarwa abinci Additives "E": tebur da aka gyara daga lokaci zuwa lokaci, don haka ka bukatar sabunta listing, wanda shi ne mafi alhẽri a ci gaba gaba zuwa teburin cin.

Wadannan sun hada da E102, wato tartrazine. Ana sa fuka-haren da aka dakatar a kasashe da dama. E110 - rawaya fenti dakatar a kasashen da dama, kamar yadda shi sa rashin lafiyan halayen da kuma tashin zuciya. E120 - carminic acid (yayin da binciken ba ya tabbatar da wata cũta, amma likitoci karfi da bayar da shawarar da guje wa shi). Red fenti E124, E127, da E129 haramta a wasu kasashe, tun da shi ne carcinogenic. Yana kuma ya hada da E155 (ruwan kasa tabo) da kuma E180 (yaƙutu Ritola).

E220 - sulfur dioskid - Ya kamata a yi amfani da hankali ga mutane da koda gazawar. Shakka bata lokaci kayayyakin dauke da E220, E222, E223, E224, E228, E233, E242. Hadari gane E400, E401, E402.

matukar hatsari

Idan baya kungiyar na Additives ne m, ko yiwuwar hatsari, sa'an nan da wakilan wannan category ya kamata a bi a hankali fiye da. Gaskiyar cewa Additives tebur ba ku ne kawai da code kalmomi, bayan da abubuwa da ta da ci gaban ciwon daji Kwayoyin. Don gaba daya kauce wa lamba tare da su, da ya ba up mafi confectionery da kuma tsanani sake su ra'ayi a kan rage cin abinci. A mafi sauki, da kyau, saboda haka bran biscuits, hatsi da 'ya'yan itace - wannan ne safest zabi.

Amma baya ga tattaunawar. Table mafi m Additives "E" ya hada da dyes kamar E123 (amaranth). Ya dakatar da duk faɗin duniya, kamar yadda shi sa cuta a cikin tayi. Bugu da kari, wannan kungiyar hada E510, E513E, E527.

Abubuwa: Table mafi cutarwa abinci Additives "E"

Ya kamata a lura cewa akwai sosai m sharudda Manufacturing kamfanoni a Rasha. Hukumance dakatar kawai 5 Additives, ko da yake su da lambar shi ne yafi hakan a cikin duniya. Wannan E952 - cyclamic acid da kuma ta sodium, potassium da alli salts. Wannan abun zaki, wadda aka dauka daga samar, kamar yadda ya juya waje, cewa shi mai karfi carcinogen. E-216 - p-hydroxybenzoic acid propyl ester - An haramta da kuma a Rasha. Amma dai ba duka cutarwa abinci Additives ( 'E'). Table da dangantaka da kayyade kungiyar yawan dyes - shi ne E152, E130, E125, E126, E121, E111.

Abubuwa da sa fata rashes

Carcinogen tasiri a jiki, kowane shayi, don haka kana bukatar ka yi abin da yake wajibi ne don ware kayayyakin daga menu dauke da mafi cutarwa abinci Additives. Table, located a hannu zai taimaka wajen dakatar a lokacin da ba sa ba dole ba sayayya. Musamman mata ya kamata tunani, tun da yawa aminci Additives sa tabarbarewar fata. Yana E151 (baki, m BN) - shi ne kullum haramta a yawan ƙasashe. Na biyu a cikin jerin ne E231 (ortho) da kuma E232 (alli ortho). Aspartame ko E951 - ƙaunataccen da yawa wani abun zaki - ila yau yana da yawan illa da kuma ba da shawarar a yi amfani ba tare da wani dalili na musamman.

don takaita

Zaka wannan tebur ne da amfani a kowace rana. Abinci ƙari, da cutarwa sakamakon wanda ba a yi karatu har zuwa karshen, ya kamata a cire daga cikin abinci. Wannan kungiyar hada da wani yawa daban-daban "E" - ne E124, E122, E141, E150, E171, E173, E247, E471. Don inganta your abinci da kuma ci, kamar yadda kadan ne sosai don roba Additives, binciken samfurin marufi kafin sayen. A kasa da wani ɓangare na daban-daban aka gyara da kuma m sharuddan, da mafi alheri. Kada ka saya ba a sani ba kayayyakin, kazalika da waɗanda suke a cikin marufi wanda yake ba wani ɓangare na, kuma ba zaɓi ga sanannun masana'antun.

Ka guji abinci da suke da haske m launuka. Suna iya ƙunsar da yawa launuka ko preservatives. Ka ba zaɓi ga halitta kayayyakin, hatsi, yogurt, da 'ya'yan itace da kuma kayan lambu. Irin wannan cin abinci aka ba tabbas zai dauke da abubuwa masu haɗari. Don ajiye a kan kiwon lafiya, muddin zai yiwu, yi kokarin kauce wa kayayyakin da ake amfani da a samar da cutarwa abinci Additives ( 'E'). Tebur ya hada da babban wadanda za su zama abin dogara mataimaki.