Talakawa cherries: amfani kaddarorin da kuma contraindications

Za mu iya cewa ceri - wannan Berry offseason. Ta bayyana a jamsin na bazara da kuma bazara, daya daga cikin na farko delighting mana wani haske, m launuka da kuma sabo ne bitamin. Cherry, sabanin cherries, kusan ko da yaushe zaki, ba shakka, idan cikakke. Domin wannan kuma kamar shi, musamman yara da kuma mata. Yana da amfani ga yara da cewa amfanin jiki da girma kwayoyin da muhimmanci da abubuwan da alama bitamin. Mata, musamman mata masu ciki da masu shayarwa - cewa ya hana anemia, da hidima ga karfafa jini, da zuciya da kuma kayayyaki zama dole domin ci gaba da tayin abubuwa. Yana da amfani ga rigakafin sauran cututtuka, saboda haka bari mu ga abin da yake cikin ceri: amfani kaddarorin da contraindications, kazalika da yadda za a amfani da shi daidai.

Cherry: abin da yake kunshe da shi

Cherry iya zama rawaya, pinkish, ja, ko baki, da ja. Wannan Berry ne musamman da amfani saboda kasancewar wani babban yawan anthocyanins - tana gina alhakin yaki da ƙari samuwar. Saboda wannan, ceri da aka gabatar a cikin duniya jerin kayayyakin da cewa hana fitowan Oncology a cikin jiki. Ya kamata a lura cewa suna hana wajen, watau. E. A gaban gilashin ganewar asali cherries, da rashin alheri, ba ya warkar da mãsu haƙuri.

Bugu da kari, cherries a cikin babban adadin pectin - da rabi, yana da amfani effects a kan narkewa da iya "sa" a kasãla hanji ƙungiyoyi. Cherry, amfani da kaddarorin da contraindications wanda muka yi la'akari da ƙara kunshi digestible carbohydrates da kuma sukari a cikin nau'i na fructose kuma glucose. Kuma wajibi ne a rage ta amfani da wasu Categories mutane. Alal misali, saboda ta dadi cherries a ciwon sukari da aka haramta.

Bitamin da kuma ma'adanai

Cherry - kyau na bitamin da kungiyoyin A, PP, C, B. da yawa a cikinta, phosphorus, magnesium, alli da baƙin ƙarfe. Amma mafi muhimmanci kashi, wanda fifita a shi - shi ne potassium, mai kyau wajen karfafa da kuma goyon bayan da zuciya tsoka. Cikakken ceri wadannan alama abubuwa: silicon, sunadarin flourine, manganese, cobalt, jan, chromium, aidin. Kuma da yawa, da adadin kuzari da cherries? Total 52 100 g na hanyar, 2-ninka fi a cikakke ceri. Duk da haka, wannan bai hana ta da za a amfani da manufar da nauyi asara. Da wuce haddi nauyi da aka rasa, saboda iyawarsa don kawar jikin wuce haddi da ruwa. Yanzu bari bincika a more daki-daki da tasiri a kan mutum mai dadi cherries.

Amfani da kaddarorin da contraindications

Cherry ne da amfani saboda:

• ceri hana ci gaban anemia da anemia (saboda baƙin ƙarfe).
• inganta koda da hanta.
• Yana shirya jini wurare dabam dabam, Qarfafa jini, taimaka a atherosclerosis da hauhawar jini.
• rage jini clotting da hadarin thrombosis.
• Yana taimaka tare da nervousness.
• Yana daidai a cholesterol, da gubobi daga jiki.
• in general, shi yana da tonic, tonic da kuma haramta motsa sakamako a kan mutum.
• gilashin cherries a rana rage hadarin cututtukan zuciya da kuma samuwar siffofin maruran.

An ba da shawarar mutanen da ke da ciwon sukari da kuma m siffofin gastritis da kuma ulcers. Don tsarkake jiki da kuma cire wuce haddi da ruwa sau ɗaya a mako, za ka iya shirya wani "ceri" kwanaki. Kada ku ci, ko sha wani abu amma sabo, cikakke berries. Duk lokacin da wannan lokaci, za ka iya cinye 1.5 kg 'ya'yan itace.

Yanzu ka san kusan kome da kome game da 'ya'yan cherries. Amfani kaddarorin da kuma contraindications shi ne irin wannan cewa zai iya ci kusan kome da kome, ko da yake ba ya manta kalla. A gilashin a rana - mafi kyau duka bautãwarku daga 'ya'yan itãce.