Trapezoid - tsoka da cewa ba mu gani a cikin madubi

Idan ka ziyarci wani na yau da kullum dakin motsa jiki, za ka yiwuwa yarda da ni cewa kawai Bodybuilders famfo raka'a tsunduma a cikin wannan sashi, kamar yadda wani trapeze. Wannan tsoka ne yawanci ba a bayyane da kuma, bisa ga mafi mai son Bodybuilders, sashen kawai rufe ta wasu, kamar: biceps, latsa, ƙirãza. Amma shi ne, ba haka ba ne! Trapezoid - tsoka ne babu kasa "showy" fiye da guda biceps, amma cewa shi ne ma wajibi ne su yi aiki.

Idan, misali, kula da titi mayakan. A kwararru a wannan filin akwai wani alamar cewa wani sosai tsanani da kuma kawo hadari abokin gaba a gaban shi. Wannan yanayin - mai iko scruff na wuyansa, cewa yana da kyau-raya trapeze - tsoka. Wannan factor ne da mudu na wannan karfi. Kuma saboda yawancin Bodybuilders, yan koyo, kyalewa wannan sashi na jiki da kuma yin kawai nuni, m, yin sosai babban kuskure ne.

Trapezoid - tsoka ne babban isa da kuma yankin ne kusan daidai da rectus abdominis tsoka - latsa. Yadda kokarin ake bukata Pump up latsa kuma ci gaba da tallafa shi domin, ina zaton shi wajibi ne don bayyana ga babu daya, shi ne a yanzu sananne ga dukan. Saboda haka, tare da girmamawa ga wannan rabo na qoqarinsu da kuma aikin zai yi ya yi, babu kasa. Yana kuma bukatar da manya-manyan da kyau tsara shirye-shirye da kuma shi ne mafi kyau ga fara a magance shi nan da nan, tare da sauran, saboda a nan gaba don gyara wannan tsallake ba sauki.

Amma trapezoidal tsoka na bukatar na musamman m, quite bakin ciki da kuma m, saboda rashin iya hangula iya kai wa ga quite muhimmanci canje-canje a cikin muhimmanci gabobin kamar da autonomic juyayi tsarin da kuma kwakwalwa. A zamani magani, a kan wannan lokaci na sanya mai yawa ban sha'awa binciken. A musamman da gaskiyar cewa ba da halaye na ta innervation (jijiya iko), za ka iya samun cikakken dandali bada damar yin amfani da kusan duk wani kwakwalwa cibiyoyin da damar yin amfani da wannan tsoka ga magani.

Duk da haka, idan ka ƙarfafa shi daidai, shi zai tsarshe ku daga da yawa kiwon lafiya matsaloli. Trapezoidal tsoka taimaka wajen aiki kullum cikin wuyansa, kuma kafada yanki, yayin da shi ne ba kawai alhakin su aiki, amma kuma daidai kare da daban-daban iri raunin a cikin art, misali - na mahaifa kashin baya da kuma karankarma, amma cewa idan sashen isasshe da raya kuma ya ƙarfafã. Don kwanan wata, shi ci gaba a yawan musamman bada tsara kawai domin yin famfo trapeze.

Ga daya daga cikinsu. Wajibi ne a tsaya a mike, kafafu yada dan kadan narrower fiye da nisa daga your kafadu, to dauka da post, da makamai a mashaya fairly tartsatsi ne. Wannan ake bi baya ga daidaita, kawo tare da ruwa da kuma dauke sama da Chin. A wannan yanayin, ya kamata ka ji wani kadan tashin hankali a cikin tsokoki. A bukatarsa motsa jiki ne ya tãyar da kafadu a wannan wuri, tare da sanda a hannunsa, yayin da kokarin isa su kamar yadda idan daga kunne zuwa kunne. Yana dole ne a tuna da cewa zuwa gaba motsi ya zama a jerk, sa'an nan kulle a cikin wannan matsayi da kuma sauke your kafadu sauka da hankali. Yi wannan aikin bai kamata fiye da sau 10.

Domin mafi Bodybuilders high amfani da soleus tsoka. Shi ne lokacin farin ciki isa da kuma m, aka located kawai a kasa da maraƙi. Yana gudanar tare da mayar da kafafunsa, shan ta asalin daga shin ƙasũsuwa. Soleus tsoka size fadi maraƙi, sabili da haka abubuwa a garesu da ta baki. Kuma shi ke da shi da kuma dole ka ¾ na jimlar maraƙi tsokoki.

The aiki na biyu daga gare su, in general, kuma wannan shi ne ya tãyar da mu jiki a kan yatsun kafa, amma yana ba da sauki, saboda tsokoki ba irin wannan babban adadin. Nature, a cikin wannan harka, duk shirya sosai hikima. Idan kafa ta a cikin gaba matsayi, babban kaya da yake a kan maraƙi, kuma idan lankwasa, sa'an nan - a cikin soleus, canja wurin, don haka load daga daya ga wasu, kamar a lokacin da guje.

Mutane da yawa wadanda ba sana'a Bodybuilders kada ku a cikin intricacies na ilimin Halittar Jiki tsarin, sabili da haka kokarin Pump wadanda tsokoki alhãli kuwa a tsaye, masu tasowa, da wani maraƙi, kuma a gaskiya a cikin sauran abun da ke ciki, sun make up kawai ¼ na jimlar taro, ya kuma inganta da horo aikin da za'ayi kawai ta kwata.