Turmeric - yaji da kuma magani

Turmeric - a perennial shuka na Ginger iyali. A wurare masu zafi yanayi, akwai game da 60 jinsin wannan HALITTAR. Wasu daga cikin wadannan (turmeric gida, C. White kuma K. Long) domin ƙarni horar da a cikin kasashen na kudu maso gabashin Asiya. A cikin masana'antun sarrafa kayayyakin abinci, magani, turare da kuma sauran masana'antu amfani da rhizome da shuka.

A Turai, wannan amfanin gona da aka girma a bude ƙasa a cikin kasashen da wani subtropical sauyin yanayi. Kuma godiya ga fashion na abin da ake kira "wurare masu zafi a kan taga sill" curcuma fara bayyana ko a birane Apartments. Duk da haka, shi ne m kuma ya zuwa yanzu sosai rare. Da farko turmeric a gare mu - yaji. Wannan m rawaya foda, wanda ya ba da tasa a dumi launi zinariya da halayyar m wari. Ina ƙara turmeric? A India, da gida da shuka, shi ne wani na game bangaren na kusan kowane gari, da kuma a cikin sauran duniya yaji amfani yadu isa. Shi ne ya dace a shinkafa, stews, soups, omelets, a biredi, puddings, taliya jita-jita, da kayan lambu, qwai, nama, kaji. Turmeric tabo mai, barasa, taushi da drinks, mustard, ƙara da shi da kuma confectionery. Wannan shi ne daya daga cikin aka gyara na Curry, da kuma a Bugu da kari, a cheap madadin Saffron.

A India, da ulterior muradi ne sosai yaba da kuma yadu amfani da turmeric. Yaji ba kawai inganta launi da dandano daban-daban jita-jita, amma kuma yana da amfani sakamako a kan mutum kiwon lafiya. Tun zamanin da, 'yan Hindu yi imani da cewa na yau da kullum da yin amfani da wannan yaji taimaka tsarkake jiki. Tabbacin wannan zamani masana kimiyya sun samu, bayan karatu da arziki sinadaran abun da ke ciki na turmeric tushen. An gano cewa curcumin pigment foda bada zinariya ya dafa - wani iko antioxidant da wani musamman halitta kwayoyin. Wannan abu nasa ne da polyphenols - shuka pigments wanda amfani a abinci yana da kyau sakamako a kan metabolism. Saboda haka, mutane da yawa daga cikin abinci abinci sun hada da turmeric. Yaji kara habaka da calorie amfani da kuma kau da ruwa daga cikin jiki, wato, shi ba kawai ya hana nauyi riba, amma ko da moriya ga nauyi asara.

An sani cewa polyphenols - shi ne da wani tasiri hanyar neutralize da yawa m abinci. Saboda haka, a cikin "m" m abinci zai zama musamman dace turmeric. Recipes cewa sun dade da aka gwada, za a iya dan kadan modified don ƙara wannan amfani sashi. Saka kayan yaji a shinkafa, nama ɗanɗana, amfani da shi a lokacin da frying dankali, naman alade, kaza, kifi, kuma za ka ga yadda za a sake fasalin saba jita-jita. Ko wani talakawa Boiled shinkafa zama mai dadi da dandano da launi, idan an kara turmeric.

Yaji wani bangare ne na cikin gida da kayan shafawa - masks da kuma creams ga fuska, kawar da redness da pimples, tsarkakewa pores da kuma inganta launin fata. An gauraye da kwaskwarima lãka, muhimmanci mai, madara, zuma, lemun tsami ruwan 'ya'yan itace, samun sauki amma da gaske curative hanyar da fata fara haske kiwon lafiya. Daya daga cikin sauki mask kunshi wani teaspoon na turmeric, gauraye da wani kananan adadin madara (har wani mau kirim taro). A cakuda da aka m amfani da fuska, da kuma rabin awa daga baya wanke kashe tare da dumi ruwa.

Daga wadannan sinadaran iya yin hadaddiyar giyar ga nauyi asara. 30 grams na yaji cika uku kofin, daga ruwan zãfi, sa'an nan kuma zuwa ga wannan cakuda da aka kara wa madara (200 g) da kuma zuma dandano. Sha da sha da kuke bukata kowace rana kafin zuwa gado. A fili yake cewa a hadaddiyar giyar da turmeric ba zai taimaka ga rasa nauyi, idan wannan kadan tafi, kuma ku ci crisps, cakulan da kuma takarce abinci. Kuma waɗanda suka yanke shawarar su shiga tsanani a cikin adadi, yana da daraja biya da hankali ga wannan sabon abu yaji cewa ana kiransa "da yaji na rayuwa."

A wannan yanayin, ka lura cewa turmeric - a wajen karfi yaji, don haka ya kamata ta kasance m. A farko, ƙara foda a kananan allurai - a zahiri a tip wata wuka. Kuma idan kana da dandano kake so, za ka iya hankali kara yawan kayan yaji. Amma kuma himma ba shi daraja, saboda haka kamar yadda ba ya katse dandano na sauran kayayyakin.