Pollock a cikin tanda - kifi girke-girke da cewa kowa da kowa ya dandano

Kusan kowace mutum sun hada da rage cin abinci mai samfurin kamar kifi. Daga shi za ka iya dafa wani babbar dama jita-jita - salads, soups, soufflés, quiches. Yana za a iya gasa, stewed, soyayyen. Amma abin da irin kifi ya zabi: cewa da aka yi, mai dadi, da amfani da kuma ba tsada sosai? My zabi fadi a kan wani m kifi pollack. By kanta, shi ne kusan m, amma kusan dukkan sinadaran za a iya hada godiya da ita. Bugu da kari, yana da nama sãbo, kuma wani m sa na amfani Properties: bitamin A, PP, potassium, aidin, phosphorus da sauran muhimman abubuwa ga jikin mu. Kuma a Bugu da kari ga dukan da aka jera, shi ne wani araha farashin. Alaska pollock ake ma rika ci nutritionists. Saboda haka ga waɗanda suka bi adadi, kuma kawai domin mutanen da suke son wani dadi ci abinci, zan bude your girke-girke na wannan kifi. Pollock a cikin tanda - girke-girke inda duk abin da kawai m! Gwada shi - yana da matukar dadi!

Pollock a cikin tanda: takardar sayen magani Generic

Don yin wannan tasa za ka bukatar da wadannan sinadaran:

• pollock fillets 500 g;
• Feta 100 g;
• Fresh faski 200g.
• 100 g sabo dill.
• cream 100 g;
• kananan albasa da tafarnuwa.
• cakuda barkono, gishiri
• walnuts 100g.
• sunflower man.
• 0.5 teaspoon kirfa.

Me ya sa wannan tasa? Saboda pollock shirya da sauri a cikin tanda, da girke-girke ne quite sauki da kuma ba ya bukatar wani na musamman dafuwa basira. Kuma sakamakon haka ne ko da yaushe m, m da kuma gamsarwa da tasa. Domin starters, kai wani kwano da kuma zuba cikin cream a cikin shi. Yana iya dauka tare da wani mai abun ciki na 21% haka abin yake ba ma ruwa. Walnuts an tsabtace daga harsashi da niƙa. Ƙara da cakuda barkono, kirfa, gishiri da kuma ƙasa gyada a cikin wani kwano da cream. All mix sosai. Pollock fillets wanke karkashin ruwan zafi da kuma bushe da takarda tawul. Sa'an nan a yanka a cikin guda a la keken shanu, da kuma tsoma kifi a cikin wannan miya. Baking shafa sunflower man fetur da kuma yada shi mu kifi. Pollack dafa shi a cikin tanda tare da kirim mai tsami zai zama mafi m da kuma walnuts zai ba zest zuwa kifi. Duk da yake Pollock za a impregnated da miya, dafa da ruwan magani, wanda aka sanya a kan saman kifi. Don yin wannan, a yanka a cikin kananan Feta (za mu iya yi wani cuku) da kuma sa a mai zurfi farantin ko kwano. Next, kai dill da faski. Sosai wanke karkashin ruwan famfo, ba su bushe, kuma finely sara. Tafarnuwa da aka tsabtace daga husk, da kuma maimaita aikin da misalin tare da ganye. Add da ganye da tafarnuwa a cikin wani kwano na cuku. All mix sosai. A sakamakon cakuda da aka ko'ina yada kan saman kifi.

Tandã heats sama zuwa 200 ° C da kuma sanya shi a cikin kwanon rufi da kuma abinda ke ciki. Shiri lokaci 20 - 25 minutes. Mun mĩƙe mu kifi a kan wani babban farantin karfe kuma bauta wa. Af, kifi a cikin wannan hanya zai zama mafi amfani fiye da idan ka kawai soyayyen shi. Bugu da kari, da gasa kifi ne mafi m da kuma rarrabe dandano da ƙanshi, wanda shi ya ba flavorings.

Za ka iya har yanzu gasa a cikin tanda pollack da dankali: sa'an nan mu kifi zai kasance nan da nan a shirye ga dace ado. Ana shirya wannan tasa ne ma sauki da kuma, mafi muhimmanci, da sauri. Domin wannan mun bukatar 10 manyan dankali, man shanu, da gishiri. Dankali aka wanke da kuma har rabin dafa a wani uniform, tare da Salted ruwa. Saboda haka, shi ne zai ceci mai yawa fiye da amfani fasali. Lokacin da dankali ne shirya, shi ya kamata a sami, da kuma bada kadan sanyi, cire fata. Next, yanke shi a cikin yanka na kauri daga game 1 santimita. Baking tasa a hankali maiko da man shanu da kuma yada dankali a cikinsa. Top mu jefa mu kifi, wanda ya gudanar ya jiƙa a kirim mai tsami miya tare da walnuts. Har ila yau, baza dafa mana da wata cakuda cuku da kuma ganye. Lokacin da muka aikata dukan abin da Preheat tanda zuwa 200 ° C da kuma sanya shi a cikin form. Shiri lokaci 25 - 30 minutes. Lokacin da tasa a shirye yake, yada shi a kan wani m farantin karfe kuma bauta wa. Har ila yau bauta wa wannan tasa na iya zama tare da yankan sabo ne tumatir. Hearty, dadi da kuma sauki shirya! A wannan tasa za ka yi farin ciki, kuma da baƙi da kuma zumunta. Pollock a cikin tanda - girke-girke da cewa ba za ku taba manta.

Bismillah!