Wonderful Sarauniya rage cin abinci

Famous Natasha Koroleva, kamar yadda, lalle ne, haƙĩƙa, duk mutum da ya duba ta nauyi kamar yadda kilo dauka da yawa fiye da mu so. Musamman cikar ta taba sha wahala, amma saboda haihuwar dansa Arkhip kara kawai 15 kilo, wanda ya bayyana wani uncompromising yaki.

Ta aka tsunduma cikin wasanni - a guje, iyo, gymnastics, amma shi ya taimaka kadan. Bayan duk, saboda wani aiki jadawali rangadi aji sa'an nan ya soke.

Tun da manufa nauyi ga kanka da Sarauniya, da dada girma kawai 160 santimita, ya ce 50 kilo, sai ta fara tuntubar da nutritionist, ciki har da sanannen takwara Natasha - Sarauniya Margaret. Wannan sanannen nutritionist kuma dauki bangare a cewa Natasha ya koma zuwa ga wani al'ada nauyi.

Fitness Margarity Korolevoy hanyoyin sun gaske taimako, amma Natasha, yafi amfani da waɗanda abun da ake ci da cewa ta iya zabi ga kansu a kan shawarar da wani nutritionist daga Ingila da kuma wasu Rasha masana. An juya ta zama mafi kyau duka rage cin abinci domin yi.

Don girmama Sarauniya dole ne a ce cewa shi ne kawai da bayyane magana game da nauyi matsaloli, da kuma yadda za a magance su.

A singer yana da 'yan m rage cin abinci, godiya ga wanda ta da sauri ya kawo kanta dawo al'ada. Abin farin, rage cin abinci Natashi Korolevoy ba wani asiri da kowa zai iya yi kokarin kwatanta ta nan take mataki.

Ya kamata a lura da cewa rage cin abinci da shawarar da Sarauniya ta shahara nutritionist, don haka da cewa wata cũta sun sa, amma tsarkake jikin da gubobi da kitsen yadudduka ne sosai tasiri.

A kan shawara na Birtaniya Sarauniya nutritionist rage cin abinci shi kuwa yana da sauki: mafi dadi kwana da zarar wata daya don tsara kwanaki uku na cikakken azumi, tafi kyau daga gare shi - ga mako a Boiled kayan lambu. A cikin wadannan watanni da sake zagayowar ya mayar. A sakamakon ne mai ban mamaki!

Domestic nutritionists shawara a hanya daban-daban: Sarauniya rage cin abinci ya da cikakken rashi na gishiri a abinci, a kin amincewa da biredi, mayonnaise, da kayan yaji, kyafaffen da bushe, kazalika da sweets da kuma starchy abinci. Akwai bukatar kowane sa'o'i biyu, da kuma wani daga baya fiye da 18 hours. Sau ɗaya a mako - mai azumi rana: Natashi Korolevoy rage cin abinci a cikin wannan rana ya furta, a kowace awa, m garehul (rabin na babban ko kananan) tare da Boiled qwai da sunadarai.

A cikin kwanaki na rage cin abinci - low-mai nama, kifi, dafa kayan lambu da 'ya'yan itãce. Ruwa, ruwan sha mai tsabta - har zuwa biyu lita a rana.

Ideal hanyar rike makonni uku.

Amma rage cin abinci Sarauniya yana da zažužžuka dayawa. Ga wani. Wannan rage cin abinci na bukatar cin abinci har kwana uku da guda sa na kayayyakin, uku - da sauran, na uku - da na uku. A dokoki ma bukatar ware gishiri, da kayan yaji, kyafaffen, yaji, warke kayayyakin amfani kawai da menu.

Da farko zuwa na uku kwanaki: porridge na launin ruwan kasa shinkafa (a kan gilashin (250 grams) na shinkafa - 2 lita na ruwa, ƙara 3 shayi spoons na zuma).

Kwanaki hudu zuwa shida: Boiled kifi ko kaza (dama) - 1.2 kg. Ci biyu shayi spoons na zuma.

Kwana na bakwai zuwa tara Kayan lambu da kore range (cucumbers, wani kabeji, ganye, zucchini, da dai sauransu). Zai yiwu sa salads, ado da kawai lemun tsami ruwan 'ya'yan itace da kuma man zaitun. Ci 3 teaspoons na zuma cokali.

Idan yi daidai, rage cin abinci prescriptions Sarauniya, da sake dubawa na da suke cewa shi ba ka damar rasa daga uku zuwa tara kilo - dangane da farko nauyi.

Duk da haka, wasu fitness masu horon yi imani da cewa rage cin abinci Natasha Koroleva ne m ga kiwon lafiya. Ka ce, zauna kawai a kan kifi da nama, ba tare da wani sauran abinci da suke da arziki a cikin bitamin bace - wani sosai fraught tare da koda da hanta. Kuma wannan hadari ne haifar da karuwar idan ya zauna a kan wani rage cin abinci domin fiye da 14 days.

Bugu da kari, azumi cike da narkewa kamar fili, low-carbohydrate abun da ake ci zai iya tsokana a jihar tsananin gajiya. Kuma a kan shafi tunanin mutum aiki da suka shafi ba da hanya mafi kyau.

Amma dole mu zabi: kome ventured - kome tsiwirwirinsu!