Yadda za a bugun sama metabolism to rasa nauyi. Tukwici da dabaru

Yau, da yawa mata suna hõre jikinka tsanani debilitating abun da ake ci, bi daya kawai nufa - to rabu da mu da karin kilo. Duk da haka, masana kimiyya sun kwanan nan da wani yawan sosai ban sha'awa bincike, a lokacin da suka zo zuwa ga ƙarasawa da cewa za ka iya rasa nauyi a wata hanya, shi ne kawai ya cancanta don sarrafa your metabolism. A karkashin sabuwar a kimiyya yana nufin hira kudi na shigowa gina jiki kai tsaye zuwa makamashi. A wannan labarin, za mu magana game da yadda za a bugun sama metabolism to rasa nauyi ba tare da ya rage cin abinci agaji.

abinci

• Da farko masana bayar da shawarar karfi ya sarrafa abinci abinci mai arziki a cikin furotin da kuma baƙin ƙarfe. The abu ne cewa, jikin mu ciyarwa da yawa sau fiye da makamashi zuwa nike qwai, nama da kifi.
• Green shayi - Wannan shi ne wani sosai na kowa hanyar bugun sama metabolism to rasa nauyi. Shan a rana kawai biyu zuwa hudu kofuna na wannan mu'ujiza sha, ku rasa game da 50 da adadin kuzari. Hakika, wannan adadi ne ba kamar yadda high, amma fadin wata guda cur, za ka iya rasa game da 1500 kcal.
• Yadda za a bugun sama da musayar abubuwa ga nauyi asara? Ku ci more ganye da kayan yaji! Lalle ne, yaji seasonings (misali, ja chilli, Curry da Ginger) daban-daban dukiya don tarwatsa metabolism saboda data kasance a cikin abun da ke ciki na wani abu kira capsaicin.
• Sha yalwa da wadanda ba carbonated ruwa ya fi na kowa, saboda shi ne kai tsaye takara a duk tafiyar matakai na rayuwa a cikin jiki.

hanyar rayuwa

• Samun isasshen barci. The abu ne cewa, rashin barci muhimmanci damuarn fi na kowa physiological matakai, ciki har da metabolism. Bugu da kari, jiki samar kasa leptin, kuma ghrelin, kuma shi ne ainihin wadannan abubuwa ne ke da alhakin yin amfani da makamashi da kuma ci.
• Ci gaba da karfafa tsokoki - shi ke yadda za a bugun sama metabolism to rasa nauyi. Wannan tsoka ne kai tsaye alhakin mu metabolism (misali, fiye da shi ya fi, da karin abinci ne tuba zuwa makamashi). Wannan ba ya nufin cewa kana bukatar ka je dakin motsa jiki da kuma dauka don ja da baƙin ƙarfe. A akasin wannan, yoga isa ya tafiya zuwa pool ko kawai more iya yin yawo.

Musamman wajen ha ~ metabolism

Mutane da yawa a yau so da sauri rabu da mu wuce haddi da santimita a kugu, don haka koma ga yin amfani da kwayoyi. Saboda haka, Popular Allunan, accelerating metabolism, da ake kira "Tribestan". Bisa ga manufacturer, su sami damar ba kawai kara jima'i aiki da kuma rage gajiya, amma kuma don normalize duk tafiyar matakai na rayuwa a cikin jiki. Wani kayan aiki - Eleutherococcus senticosus. Wannan magani an tsara na musamman dangane da halitta sinadaran. Yana inganta yi da kuma accelerates da kira na sunadaran da carbohydrates, kazalika da ake kira inganta hadawan abu da iskar shaka daga m acid. Akwai wani babban yawan irin wannan kudi, amma masana yi gargaɗi da cewa ta tsoma baki da jiki ta yadda ya saba aiki, jima ko daga baya za ka ba su iya kauce wa mummunan sakamakon.