Cin ganyayyaki

Cin Ganyayyaki - na musamman da tsarin mulki, wanda ya hada da yin amfani da kayayyakin da kayan lambu asalin kawai. Yau, akwai da dama daga cin ganyayyaki, wanda ya hada da babban yawan a rage cin abinci qwai, da kiwo kayayyakin. Amma a lokaci guda dole ne mu yi kokarin ba da up sha da kuma shan taba. Tare da wadannan abun da ake ci a can ne wata damar inganta harkokin kiwon lafiya da kuma tsawanta matasa.

A m cin ganyayyaki yakan haifar da kusan cikakkiyar wariya daga rage cin abinci abinci da suke da na dabba asalin - kaji, kifi, qwai, nama, da kuma kiwo kayayyakin. Kada ka manta, da wuri da kuma ice cream ma tambaya ga kayayyakin na dabba asali, kamar yadda kerarre amfani da qwai da kuma madara. Mutane da yawa likitoci suna tsayayya da su da irin wannan abinci, kamar yadda saboda irin wannan abinci da jikinka ba zai sami dukiyarsa da wasa mai da muhimmanci sosai rawa a cikin cike da aiki.

Ovolaktovegetarianskaya rage cin abinci ne mai irin vegetarinstva. Yana hada da rage cin abinci qwai da kuma dace da dogon lokacin da amfani, a wannan yanayin jikinka zai sami muhimmin al'amari, wanda na taka muhimmiyar rawa a cikin daidaita duk tsarin a cikin jiki (alli da kuma bitamin B12, wanda ba ya nan a shuka abinci). Idan wani mutum a lokacin da kiyaye cin ganyayyaki inganta harkokin kiwon lafiya matsayi, shi ya zama mai taimako ga irin wannan iko.

A cin ganyayyaki, wanda ya hada da rage cin abinci ba kawai kayan lambu da kuma kiwo kayayyakin, da ake kira laktovegetarianskoy. Mai danko da wannan abinci da zai iya mutane ko da a cikin tsufa, amma wajibi ne a bi da daya muhimmanci yanayin - rage cin abinci ya kamata a bambanta, shi dole ne hada da kayan lambu, kwayoyi, 'ya'yan itãcen marmari, legumes,' ya'yan, da kuma kayan lambu mai.

Cin ganyayyaki: amfana

Masana kimiyya sun gudanar da wani yawa bincike a cikin abin da aka samu cewa cin ganyayyaki ne tabbatacce sakamako a kan jini, da jini cholesterol matakin an rage, al'ada jini da kuma rage-rage hadarin hawan jinni cuta. Cin ganyayyaki yana da wani warkewa kuma warkar sakamako. Bugu da kari, shi ne shawarar da kokarin kai wani lafiya salon, na musamman. Idan ana so a gudanar da wani shakka daga sinadirai far, sa'an nan ba lallai ba ne su yi amfani da wani m cin ganyayyaki. An togiya iya zama azumi kwana, wanda aka shawarar a lura da kiba.

Babban bukatun don rage cin abinci, batun cin ganyayyaki:

- wajibi ne a yi amfani da matsayin yawa ruwa kamar yadda zai yiwu.

- kofi ko shayi shi wajibi ne don ƙara skim madara (amma ba fiye da 250 milliliters lokacin da rana).

- sau daya a rana yarda sha gilashin shampen ko bushe ja ruwan inabi.

Breakfast a lokacin da cin ganyayyaki - ba tare da wani sugar hatsi (40 grams), sabo ne 'ya'yan itace salatin (orange, pear, rasberi, kankana, blackberries ko blueberries). Tsakanin karin kumallo da abincin rana, za ka iya ci a kananan zaki Korzhik, cookies, muffins ko waffles. Abincin rana kamata hada a membobinsu babban rabo daga salatin da kuma wani babban tasa (dankali, taliya, wholemeal), kana iya ci wani yanki na cuku ko gwangwani peach gida (ba fiye da 150 grams). A abincin rana za ka iya ci daya yanki na 'ya'yan itace (apple ko pear). Dinner kamata kunshi wani babban rabo daga sabo kayan lambu, wanda kuma za a iya steamed, da kuma wani babban tasa (wake steamed kifi, taliya, gari, ci abinci kawai, farin kabeji, steamed).

Kafin ka matsar da menu, wanda yayi wani cin ganyayyaki, shi ne ya zama wajibi tuntubar likita, domin irin wannan abinci da shi wajibi ne don matsawa daidai, don haka kamar yadda ba su cutar da jiki.