Asirin Gabas beauties. Yadda za a shirya Ginger shayi for nauyi asara?

Kafin mu gane yadda za a yi Ginger shayi ga nauyi asara, shi zai zama mai ban sha'awa a ga abin da amfãnin shi ya kawo ga adadi da kuma jiki a matsayin dukan.

Amfani Properties na Ginger da aka sani a cikin Gabas for ƙarni da dama. Its tushen ne mai arziki tushen bitamin A da kuma E, kazalika yana dauke da muhimmanci amino acid. Essential mai, kira tsingiberenom, taimaka wajen bugun sama metabolism, stimulates wurare dabam dabam da kuma konewa mai nagarta sosai. Bugu da kari, sau da yawa amfani Ginger a cikin rigakafin migraine, gastrointestinal cuta, seizures, da kuma spasms, gusar da zafi a cikin gidajen abinci da kuma tsokoki, yana taimaka wa zamu juya da kwayoyin. Yi Ginger shayi iya duka daga sabo ne ko bushe tushen pre. Yana iya ƙara zuwa baki, ganye ko kore shayi. Saboda haka, da muka matso kusa da su zuwa ga mafi ban sha'awa: yadda za a yi Ginger shayi for nauyi asara?

A classic girke-girke

A thermos ne Dole a saka a teaspoon na Ginger tushen, zuba tafasasshen ruwa zuwa 1.5-2 lita. Sa'an nan kuma ka bukatar ka ba Ginger zuwa infuse na rabin sa'a. Sha shayi haka a rabin awa kafin kowane abinci.

Tea da Ginger, lemun tsami da kuma Mint

Rub da Ginger tushen a kan wani grater (da karami) da kuma je barci a cikin wani thermos rabin cokali. Akwai kuma bukatar a saka ma'aurata na Mint ganye (1-2 abubuwa) da kuma wani lemun tsami sandan. A sakamakon cakuda da aka, sake, cika da wani ruwa mai zãfi (game 250-300 ml) da kuma nace 10-15 minti. Wannan shayi ya kamata sha 25-30 mintuna kafin cin abinci.

Ginger da tafarnuwa shayi

Wani zabin da yadda za a shirya Ginger shayi for nauyi asara. Za mu bukatar wani teaspoon Ginger (grated kamar yadda finely kamar yadda zai yiwu) da kuma albasa da tafarnuwa (kuma ya kamata a murƙushe). Cika mu nan gaba shayi kofin, daga ruwan zãfi, jira na 15-20 minti, bayan da muka tace da abin sha. Ya kamata sha akalla 8 na kofuna waɗanda shayi a rana (zai fi dacewa game da rabin sa'a kafin abinci).

Ginger shayi da ganye

Idan ka na da damuwa game da yadda za a shirya Ginger shayi ga nauyi asara, to, wannan girke-girke - daya daga cikin mafi kyau amsoshi. Dauki tushen, wanda Rub a kan karamin grater. Muna bukatar rabin teaspoon. Ginger fall barci a cikin wani thermos, akwai sa rabin lemun tsami yanka, daya leaf lemun tsami balm, Mint da kuma cranberries. Sauran ganye kuma za a iya kara. Duk da wannan zuba tafasasshen ruwa (ishe daya da rabi ko biyu kofuna) da kuma jira minti 10. The abin sha ne a shirye domin amfani.

Kamar yadda ka gani, kome wuya a shirya Ginger shayi, babu. Amma amfana daga gare ta, za ka samu kawai dama! Ko da ba ka da burin yin rasa nauyi daga lokaci zuwa lokaci wajibi ne don gabatar da kansu a Ginger "far." Don sa sha ko da tastier, za ka iya ƙara, cokali (shayi!) Amai.

Yana da muhimmanci a fahimci cewa Ginger shayi ba zai iya maye gurbin ka dace abinci mai gina jiki. Idan ka sha su buns, da wuri da kuma cookies, ba za a rikita batun da shi duka. Ya kamata kuma a maye gurbin kowane abin sha Ginger shayi - duk ya zama ma'auni na da kansa. Kuma, ba shakka, da muhimmanci a tabbatar da jikinka cikakken jiki aiki - ba tare da shi mai kyau adadi iya kawai mafarki! Kamar yadda ya zuwa yanzu kamar yadda Ginger shayi, shi ne, domin duk ingancinta, shi ne kawai wani taimako. Muna fatan za ka saita fita a wata kasida game da yadda za a bane girkawa Ginger shayi for nauyi asara.