Yadda za a dafa cin ganyayyaki sushi?

Cin ganyayyaki sushi kamar ba kawai magoya bayan wani musamman abinci tsarin cewa zame da yin amfani da kayayyakin na dabba da asali. Optionally zama mai cin ganyayyaki, zuwa samfurin Rolls da sabon abu cika. Recipes bayar a wannan labarin na iya zama ban sha'awa ga waɗanda suke zaune a kan wani low kalori rage cin abinci, azumi, ko kuma so in ƙara iri-iri da kullum menu.

Nutritionists bayar da shawarar da wadannan abinci ga mata masu ciki, 'yan wasa, murmurewa marasa lafiya. Lafiya da kuma dadi cin ganyayyaki sushi kuma Rolls za su gamsu da masu jego wanda aka tilasta su bi don tsananin abun da ake ci. Very da amfani ga wadanda girke-girke da kuma ga wadanda suke so su yi a jam'iyyar da Japan abinci, wanda zai samu halartar ba kawai manya amma kuma yara. Toddlers sau da yawa sha'awar a cikin balagaggu tebur, amma ba kowane tasa ne dace musamman yara menu. Akwai bayani - shirya matasa baƙi haske-cin ganyayyaki sushi!

Beauty a sauki

A Japan san yadda za a yi real Masterpieces daga cikin mafi sauki kayayyakin. Ba abin mamaki daya daga cikin mafi mashahuri a Japan sushi iri ne suna fadin poppies. Cin su, za ka iya ji dadin shekaru da haihuwa dandano na babban sashi cewa an mayar da hankali a kan cikakkun bayanai.

Cin ganyayyaki sushi dace da daidai a cikin wannan ra'ayi. Amma kayan lambu ana shirya ba kawai poppies, amma da yawa wasu nau'in, wanda sun hada da babban yawan aka gyara. Su ne ba kawai dadi, amma kuma da kyau sosai godiya ga guda na mai haske kayan lambu. Hankali ado cin ganyayyaki sushi sa kama wani sihiri kaleidoscope.

Cin ganyayyaki shaƙewa ga sushi

Mutane da yawa Japan abinci da ake dangantawa da kifi da kuma abincin teku. Amma imani da ni, da akwai wata babbar iri-iri na cin ganyayyaki sushi kuma Rolls girke-girke. Domin su, da wadannan sinadaran an yi amfani da mafi akai-akai:

• matasa kayan lambu (tumatir, cucumbers, kararrawa barkono, karas, beets, wake).
• m kayayyakin (avocado, zaitun, bamboo harbe, bishiyar asparagus).
• ganye (latas, watercress, Shnitov Albasa).
• namomin kaza.
• cuku (cream, cuku, tofu).
• mayonnaise, na yau da kullum da kuma soya.
• Funchoza, digãdigansa, qwai.
• karin kayayyakin (nori, shinkafa takarda, sesame, linseed).

Ba dukan ci qwai da kiwo cuku. Idan ka shirya ƙasar da ba sa cin nama, yana da kyawawa don bayyana wannan batu a gaba, don haka kamar yadda ba za a kama a tarko.

Hakika, wannan ba wani cikakken jerin. Za ka iya gwaji da qarin aka gyara.

dafa abinci shinkafa

Kamar yadda ya saba, cin ganyayyaki sushi ne mafi alhẽri a dafa daga wani musamman shinkafa. An girma a cikin Far East da kuma musamman bi. Shĩ ne kawai cikakke ga dafa Japan jita-jita.

Don haka shi ne sauki ta samar da samfurin, shi ne a bit tricky tare da dafa shinkafa. Kurkura a guje ruwa 400 g na hatsi, aza a ruwan zafi. Ruwa wajibi ne a daidai 2.5 sau more, watau mai lita. Cook shinkafa ba tare da murfi, stirring kullum. A wani hali kada croup nike.

Ajiye dafa shinkafa, da damar su kwantar. Mutane da yawa ke dafa amfani da shirye-sanya miya "Sushidze". Za ka iya dafa da miya da kansa, amma shi ya kamata a yi a gaba. Don yin wannan, Mix 2 tbsp. l. m shinkafa vinegar 0.5 st. l. sugar da kuma 1 tbsp. l. gishiri. Bari cakuda tsaya ga dama hours, sa'an nan zuba a cikin sanyaya shinkafa.

Mutane da yawa masu cin ganyayyaki fi son zuwa ƙetare wannan mataki, idan akai la'akari sugar cutarwa kayayyakin. Tafiya a kan kansa. To dafa shinkafa ba tare da MOTA KE SHAN MAI da kyau wanda ya canja.

Daban-daban na Rolls

Ga waɗanda aka rikita batun a cikin terminology, mu tuna cewa wakiltar sabon abu Japan sunan:

• Maki - shi Rolls da daya babban bangaren. Sun iya kunshi, misali, na nori, shinkafa da avocado.
• Futomaki hada da dama sinadaran. Cin ganyayyaki embodiment iya kunshi kokwamba, cuku da kuma albasa Shnitov-nade a cikin shinkafa da ganye, kuma nori gashi.
• Uramaki - shi rolls ciki. A nori jũya cika, sa'an nan zuwa mirgine a nade a cikin wani Layer na shinkafa.
• Don shirya spring Rolls ana amfani ba bushe tsiren ruwan teku, da kuma shinkafa takarda. Rice a gare su, kamar yadda mai mulkin, kada ku ƙara, sau da yawa ya maye gurbin shi Funchoza ko gilashi noodles.

Hakika, wannan ba duk iri. Japan abinci ne da gaske wata babbar iri-iri. Amma ga wadanda suka fara kawai su koyi da kayan yau da kullum na jera quite isa. Duk wadannan zažužžukan za a iya shirya ba tare da nama da kifi kayayyakin.

Girke-girke yi da cuku, avocado kuma kokwamba

Yi la'akari da misalin shiri na cin ganyayyaki sushi. Kwasfa biyu matsakaici kokwamba daga fata da kuma yanke lengthwise. Avocado yanka a cikin rabin, cire kashi, yin amfani da wani tablespoon na sako-sako da jiki daga kwasfa. Idan tayin ne cikakke, naman zai iya hadawa da cokali mai yatsa, juya cikin Mush. Cuku a kan wani kayyade yawan kayayyakin da 400 grams shinkafa bukatar 200 grams ( "Philadelphia" mafi kyau Fit). Rolls zuwa juicier, za ka iya amfani da kananan adadin Japan mayonnaise.

Yada da bamboo mat, sa takardar da nori a kan shi. Da tabbaci tamp shi shinkafa, rarraba a ko'ina a fadin surface. Sa a gefen cika: cuku, avocado, kokwamba. Tam mirgine up yi, tucking mat.

Yanke yi gunduwa-gunduwa da kuke bukata mai kaifi wuka.

spring Rolls

Bayan ƙware da baya girke-girke cin ganyayyaki sushi, za ka iya kokarin da wani abu mafi m. Muna bukatar da wadannan:

• shinkafa takarda - 9 zanen gado;
• shinkafa noodles - 175 g;
• Karas - daya tsakiya.
• kore da albasarta - polpuchka.
• bamboo harbe - dintsi (dama).
• shiitake namomin kaza -25 g

Idan so, ƙara 'yan saukad da na soya miya da lemun tsami ruwan' ya'yan itace.

Abu na farko da zaparte shinkafa noodles. Karas grate a kan Korean grater, ƙara zuwa gare shi da sauran sinadaran. Noodles yanyanke (7 santimita) da kuma Mix tare da sauran gyara. Sa takardar da shinkafa takarda, sa 1.5 Art. l. shaƙewa, ya ƙara ja. Sa'ad da dukan Rolls shirya, soya su a cikin yalwa da man fetur, da kuma nan da nan bauta wa. Duk da yake sanyaya saukar kamar yadda su ma dadi.

Ku bauta wa

Cin ganyayyaki sushi ne bauta, kazalika da al'ada, da kuma ci bamboo da sandunansu. A bu mai kyau don fara da abinci da kananan adadin pickled Ginger - shi zai hada da dandano buds. Soya miya za ta bayyana duka dadin dandano da kuma dandani, kuma wasabi ba piquancy.