Yadda za a shirya wani abincin teku mix?

Fresh abincin teku da ake girmamawa sabili da kiwon lafiya amfanin. Mutanen da suka yi amfani da su a kowace rana, kai mai lafiya salon da kuma rayu tsawon. Prawns, tuna, kifi da kuma abincin teku ne high a Omega-3 m acid, sunadarai, bitamin A, E, kuma D, kazalika da muhimmanci ma'adanai irin su aidin da kuma selenium. Omega-3 m acid rage hadarin cututtukan zuciya da kuma amosanin gabbai, sun taimaka wajen hana samuwar siffofin maruran. An dauke da amfani ga mutane da jijiyoyin zuciya da cututtukan zuciya da ci abincin teku, kamar kifi, sau biyu a mako, don ƙara Omega-3 m acid a cikin abinci. Akwai da yawa girke-girke da kuma tips, don haka matsalolin da tattalin daga cin abincin teku mix, ba bayyana.

Alal misali, yana yiwuwa a dafa wani dadi m miya kunshin daskararre abincin teku. A 375 grams, akwai jatan lande, squid, dorinar ruwa, mussels kuma nama kwaikwayo kaguwa. Soup bukatar karin naman alade da kuma madara. Wani tasa na cin abincin teku mix, wanda dafa ne sauki - yana da taliya da wani dadi miya. Boiled Spaghetti. A wani frying kwanon rufi soya da albasa, da tafarnuwa, abincin teku, Basil (sabo ne mafi kyau!), Cushe barkono barkono. Add da cream da kuma bushe farin giya. Gauraye da kuma bauta a kan Boiled taliya.

girke-girke 1

Wani m girke-girke bayyana yadda za ka dafa wani abincin teku mix da kaza. Samun wani sosai da dadi Spanish tasa, shi ne manufa domin hade da sa na kayayyakin:

• 20 mussels.
• 10 tsarkakakku babbar jatan lande.
• 2 peeled da sliced manyan squid zobba.
• 2 tablespoon na man zaitun.
• 2 kg na kaza Stew (kashi ba tare da fata).
• 3 tafarnuwa cloves (finely yanke).
• 1 ja kararrawa barkono (yanke zuwa tube).
• 2 tumatir (datsattsen naman).
• 3 kofuna dogon-hatsi farar shinkafa.
• 1 teaspoon paprika.
• 1 tsunkule Saffron.
• 1 kofin kore Peas.

A wani saucepan na salted ruwa dafa mussels har suka bude. Lambatu cikin ruwa, emit rufe mussels. A wani raba tukunya da salted ruwa da Boiled shrimps squid har sai sun zama opaque (4 minutes). yãfe ruwa. Preheat a manyan frying kwanon rufi a man zaitun, sa fitar da kaza guda kuma soyayyen har dafa shi da zinariya launin ruwan kasa. Dauki fitar da kaza guda kuma ajiye. A wannan kwanon rufi soya da tafarnuwa, barkono da tumatir yanka har suna da taushi. Figure shirya tare da Saffron da kuma ja barkono a 3 kofuna salted ruwa bar bayan dafa abincin teku: kawo a tafasa, an rufe shi da wani murfi da Bates wuta. Cook 50 minutes ko har da shinkafa dafa shi, sa'an nan kuma gauraye da Peas. Yada da shinkafa a babban kwano, a kusa raba gasashe kayan lambu, kaza, jatan lande, mussels. Ku bauta wa zafi.

girke-girke 2

A wannan girke-girke, ya bayyana yadda za ka dafa wani abincin teku mix tare da teku bass kuma tuna. Ake bukata kayayyakin:

• 3 tablespoon na man zaitun.
• 1 manyan albasa, datsattsen naman.
• 2 zubochka tafarnuwa, yankakken sosai finely.
• 1 shayi cokali na baki barkono.
• 1 kofin karas, grated a kan wani m grater.
• 4 kofuna na ruwa.
• ½ kofin Peas kore .
• 12 sakandare mussels (tsarkake).
• 20 prawns.
• 150 g na tuna fillets, a yanka a cikin cubes na 1.5 cm.
• 250 g na matsakaici jatan lande.
• 4 kofin kifi broth.
• 3 kofuna dafa shinkafa.
• 375 g perch fillet da aka yanka a cikin cubes na 1.5 cm.
• 250 g na tsarkake squid zobba yanke gawa (dan kadan fiye da 5 mm m) sanya gaba ɗaya feelers.
• 1 kofin rawaya kararrawa barkono.

Man zaitun da aka kona a cikin wani kwanon rufi frying, soya da albasa a shi da wani minti daya da kuma ƙara da tafarnuwa. Mõtsar da cakuda ci gaba da minti 2. Yada karas, Peas, barkono da kuma ci gaba da zuga ga wata kara minti 2. Matsar da tukunya. Ruwa ya kara da cewa, clams, prawns, tuna fillets, talakawan jatan lande, kifi broth, perch fillets, squid da tentacles. Rufe kwanon rufi. Cook (lokaci zuwa lokaci stirring) har dafa abincin teku, ba fiye da minti 5. Yada dafa shinkafa da kuma barkono. Zuga, bauta wa tebur.

girke-girke 3

Yadda za a shirya wani abincin teku mix a wani salatin da gauraye abincin teku, gasashen? Ba shi da wuya, amma kana bukatar wadannan sinadaran:

• 500 g na tuna fillets, sliced cikin steaks tare da kauri kasa da 2 cm.
• 12 manyan raw peeled jatan lande.
• 5 latas ganye.
• 1 furen arugula.

ga marinade:

• ½ kofin na man zaitun.
• ¼ kofin balsamic vinegar.
• 2 tablespoon farin giya vinegar.
• 1 cokali na shallots, finely yankakken.
• 1 cokali na mustard Dijon .
• 1 cokali yankakken sabo thyme ganye.
• ¼ tablespoon na gishiri.

Shirya marinade: A cikin karamin tasa, Mix duk marinade sinadaran. Tuna steaks da kuma manyan jatan lande gauraye da ¼ kofin lafiya marinade. Seafood ya kamata a rufe gaba daya da ruwa. Rufe da murfi da kuma barin a cikin firiji for awa. Preheat gasa a kan matsakaici zafi, soya shi a garesu na tuna steaks minti 5. Yada da jatan lande da ci gaba da dafa game da minti 15 jatan lande abincin teku ya zama ruwan hoda, da kuma tuna ana iya raba cikin mutum guda tare da cokali mai yatsa. Yada latas a kan kĩfinsu, to yanka gunduwa gunduwa, jatan lande, yafa masa sauran (ba amfani ga Marinating) miya, ado da wani furen na arugula kuma bauta wa.

A 'yan janar tips a kan yadda za ka dafa abincin teku cocktails:

1. Seafood wajibi ne kafin shiri rinsed a ruwan sanyi.
2. Marinate abincin teku ya kamata a firiji marinade bayan wannan hanya, dole ne ka jefar don kauce wa samu tare da pathogenic kwayoyin.
3. Seafood ba zai iya barin a dakin da zazzabi for fiye da minti 30, tun wadannan yanayi ne ya dace domin kiwo na cutarwa kwayoyin.
4. Domin fari kifi za a iya bauta farin giya da kuma dafa shi tare da thyme.