A bit na kabeji + hudu girke-girke a kan "Fast kabeji a cikin mintina 15"

Kabeji - gargajiya da Rasha da kayan lambu. A babban rabo na mu noma ƙasar ke tsunduma a cikin namo daban-daban iri da kuma jinsin wannan shuka. Kuma a kusan kowace kitchen na mu mai girma kasa matan aure da dafa da kuma girbe wani iri-iri na jita-jita daga gare ta. Fast kabeji mintina 15 - wannan shi ne sirrin da makami a kitchen farka.

A kadan tarihi

Kabeji namo fara da za a tsunduma a karon farko a zamanin tsohuwar Girka, kazalika da a kasar Sin da kuma Korea. Daga baya wannan biennial shuka na da mustard iyali, ya fara girma a cikin filayen daga Turkey, da Balkan Larabawa, a cikin ta Kudu Caucasus da kuma zamanin da Rasha.

A farko ambaci kabeji a matsayin babban kayan lambu a kan wani manoman tebur bayyana a tarihin Kievan Rus.

Harm da kuma amfanin da

M kabeji kunshi ruwa da kuma danyen zare da haka ta caloric mamaki low - kawai 27 kcal da 100 gram na samfur. Shi ne mai arziki a cikin micro- da macroelements (potassium, phosphorus, alli, manganese, magnesium, iron, sunadarin flourine), amino acid, bitamin na kungiyar B, kuma C. Wannan ne dalilin da ya sa shi ne don haka ne ba makawa a cikin abinci na yara da kuma manya. Har ila yau, kabeji zai kawo amfani mai yawa ga mutane da jijiyoyin bugun gini cututtuka na zuciya, idan akwai matsaloli tare da hanji motility, waɗanda suka nemi su rasa nauyi da kuma kai mai lafiya salon.

Amma, alas, akwai jita-jita da kabeji da kuma ta contraindications: pancreatitis, thyroid cuta, ciki ulcers, matsaloli na duodenum, gastritis. Saboda haka, kafin ka dogara ga jita-jita na kabeji, yana da daraja ambaton, kada ku musamman ganyayyaki da shawarar.

Da dama, girke-girke, da gaggawa: "Fast kabeji a cikin mintina 15":

girke-girke 1

Dukan mu san tsawon lokacin da kuma dreary dafa gargajiya sauerkraut. Amma a karkashin sabon takardar sayen magani da shi za a iya sauƙi yi ko da a kowace rana. Very da sauri kabeji mintina 15 bai yanke buri.

Daya jar, 1 lita:

• Kabeji (600 grams) da kuma sosai fatattaka Mash.
• 250 gr. karas a yanka a cikin kananan (grate).
• Duk da mix, ƙara cumin da kuma baki barkono (Peas) kwanciya a cikin kwalba.
• Brine: Mix 300 ml na ruwan zafi (tafasar), tsunkule na sukari, 2 9% vinegar, 1 part of gishiri da nunin ..
• A cikin wani gilashi da kabeji da kuma karas zuba cikin brine, don saki da wuce haddi iska daga tulu (ka tsokana a sanda kabeji zuwa kasa 'yan sau) da kuma rufe murfi.
• Saka tulu a cikin firiji.
• Bayan wata rana, wata da kyau, dadi kuma crunchy, azumi kabeji mintina 15 na aikin da za a yi.

girke-girke 2

Stewed kabeji da sauri: 15 minti kuma kana aikata. Irin wannan tsari ne daidai dace a matsayin gefen tasa, a matsayin mai raba tasa, kazalika da sosai dadi braised kabeji amfani da ciko ga wuri, ko pancakes daga duk wani kullu (yisti, puff).

• 1 manyan albasa a yanka dole da kuma sauté a wani ɗan man.
• 800 gr. Kabeji finely sara, ya sa cikin wani kwanon rufi da soyayyen albasa.
• Add game da rabin kofin madara da kuma simmer karkashin murfi rufe har dafa shi kabeji.
• Idan madara ya juya daga kadan - za a iya shugaba up kamar yadda ya cancanta.
• Dabam dafa Boiled 3-4 qwai, sanyi da kuma finely sara.
• A cikin ƙãre kabeji ƙara yankakken kwai, gishiri da barkono dandana kuma Mix sosai.
• Fast kabeji ne a shirye a minti 15.

girke-girke 3

Wannan ne mai matukar sauri kabeji a cikin mintina 15. A girke-girke na waɗanda ke son da abinci a cikin cin abinci dakin, ko ba zai iya manta da abincin rana a kindergarten.

• Finely sara 1 kg na kabeji.
• Albasa, karas (1 yanki), yanke a kananan guda (grate) da kuma ɗauka da sauƙi soya.
• Add kwanon rufi shredded kabeji da kuma 0.5 kofuna waɗanda broth ko wani ruwa da gishiri.
• Simmer har sai m kan zafi kadan.
• Zaka kuma iya ƙara sliced sausages, sausages, Boiled nama, Stew.
• Minti biyar kafin ƙarshen quenching bukatar yin miya. Isar da shi Mix: kadan gari (daya manyan cokali), 1 spoonful na sukari, 1st. vinegar (6%), da kuma 2-4 tablespoons tumatir manna. Add barkono, bay ganye da kuma sauran kayan yaji dandana.
• Zuba miya a cikin kwanon rufi da kabeji, albasa da karas, sa kadan fiye da kana yi.

girke-girke 4

Kasa da minti 15 shirya sabo salatin :

• 200 gr. Kabeji finely sara da kuma Mash.
• ½ karas grate.
• Daya tumatir (babba) yanka a cikin manyan guda.
• Make miya: da ruwan 'ya'yan itace na rabin karamin lemun tsami gauraye da 1 tbsp. kayan lambu cokali (unrefined) mai barkono da gishiri.
• Saro shi duka tare da ci nan da nan.

A ci abinci.