A da kyau gainer - gida dafa abinci

tsoka sa - ba abu mai sauƙi. Wadannan da karuwa a jiki aiki a lokacin makon da ya karu caloric ci. Jima ko daga baya, da dan wasa zai fara zuwa tunani a kan sayan ƙarin wasanni abinci mai gina jiki: flipping mujallu, tambaye abokai by gano fita bayanai. A wani zamani kasuwar tattalin arzikin da duk ramummuka a kan shugaban nan gaba masu wani m kirji da kafadu Print Email posts da videos da inganta "mai kyau" Creatine. A kasuwar gainers da kuma sunadarai, wannan dokoki da shafi sauran kayayyaki kasuwanni. Ga wani manufacturer Babban abu - don sayar kamar yadda zai yiwu kayayyaki. Daga wani promotional farfaganda dole ne mu sami ceto. Babu gainer ba a hada har ma a saman 10 na babban dalilai tsoka riba. Wannan yana nufin cewa za ka iya ajiye kudi a kan wani abu dabam.

Mene ne gainer?

A da kyau gainer ƙunshi high quality gina jiki da kuma babban adadin carbohydrates. Irin wannan abincin da kari an tsara don bunkasa anabolic effects, wadda take kaiwa zuwa nauyi riba. A kan talakawan, daya hidima gainer ƙunshi game da 600 da adadin kuzari, 50-70 grams na carbs da kuma 30-55 grams gina jiki. Masana'antun kira Creatine amfani da biyu zuwa sau uku a rana. Ya kamata ya zama mai kyau gainer daga rabi zuwa uku da dubu. A daya banki (1.5 kg) yana kunshe 10-20 rabo. Wannan kari - shi ne ba kawai wani kudi alatu, amma kuma a gaskiya adadin da wuce haddi da adadin kuzari. Alal misali, yawancin tsakiyar kasuwar gainers dauke da manyan yawa na sukari. A wata matsakaici sashi, kamar komai a wannan duniya, wani wasanni abinci mai gina jiki shi ne m. Amma kuma har yanzu muna yi imani da cewa amsar wannan tambaya da yadda mafi kyau gainer sha, shi ne wadannan: "The halitta gida na gina jiki-carbohydrate sha."

A abun da ke ciki na iyali gainer da kuma shirye-shiryen

A da kyau gainer hadawa da furotin da kuma carbohydrates da low mai abun ciki. Massonabornogo furotin-tushen abin sha da aka yi sama da mai-free yogurt da madara. Ayaba, lemu, apples, strawberries da sauran 'ya'yan itatuwa da kuma berries zai kara mana hadaddiyar giyar kadan carbohydrates. Don kammala hoto ku kuma iya amfani da zuma da kuma zabibi. Duk na sama sinadaran ya zama sosai gauraye a cikin mahautsini.

lokaci na samu

Liquid abinci ne da sauri samamme ta jiki. Irin wannan mai sauki da kuma kyau gainer kamata a cinye kafin motsa jiki. Kafin zuwa gado, za ka iya yin fiye da
Sauki hadaddiyar giyar version, cire daga abun da ke ciki na uku cikin hudu na duk carbohydrates da kuma barin gina jiki tushe. Cuku, misali, shi ne mai kyau tushen furotin casein da gado. Ci gainer iya zama sau daya a rana, shi zai kara kalori matakin na rage cin abinci, kuma ba da damar samun tsoka taro a ko'ina. An karuwa a jiki mai dogara a kan himma, himma da kuma horo na dan wasa. Ya kamata ka ko da yaushe saka idanu da adadin carbohydrates, nauyi riba, kuma, dangane da sakamakon da muka samu, daidaita abun da ke ciki na hadaddiyar giyar, Munã rage ko kara carbohydrates.

A mafi kyau gainer for nauyi riba - shi ne har yanzu a gainer, sanya da hannunsa!