Abin da abinci rushe metabolism?

Metabolism - da dukan jerin sunadarai halayen da ya faru a cikin jikin mutum ya kula da ta yi da kuma rayuwa. Wadannan matakai da damar jiki rubanya kuma girma, to fitarwa tara da gubobi da noxious abubuwa riƙe su abin da aka kafa don kula da jini ya kwarara, da kuma mayar da cell al.

a metabolism iya kasa domin dalilai da yawa: a yanayin da take hakkin da thyroid gland shine yake, gonads, a cututtuka da kodan da kuma adrenal gland, da kuma batun stringent m abun da ake ci. Har ila yau metabolism an gaji da damuwa a lokacin yunwa, tamowa, overeating.

The jiki jihar da kuma jihar kiwon lafiya na mutum bayyanar to babban har ya dogara da jihar na metabolism. Da zarar a cikin metabolism akwai wani malfunctions nan da nan ya bayyana superfluous kilogram ana rincabewa kuma qara matakin na slagging. Saboda haka wajibi ne a tuna da abin da kayayyakin karya da metabolism.

Mafi yawan mutane a cikin kullum rage cin abinci amfani zuwa sha da yawa mai. Very sau da yawa shi ne ba saboda da na halitta larura, amma kawai wani mummunan al'ada.

Wasu irin fats, kamar m acid da aka sani da Omega-3, jikinmu da muhimmanci. An same su a cikin man zaitun, walnuts, da kuma kifi mai. Amma wadannan abinci mafi yawan mutane cinye kasa. Mafi mashahuri ne acid kungiyoyin na Omega-6. Wadannan bad fats da ake samu a man shanu da kuma man fetur.

Idan muka magana game da abin da abinci rushe metabolism, ban da man shanu da shi ya shafi fari gurasa, da wuri, farar shinkafa, dankali da kuma kwakwalwan kwamfuta. A amfani da irin kayayyakin abinci, ba kawai keta tafiyar matakai na rayuwa, amma kuma samar da cutarwa ji ba gani. A sakamakon haka, shi zai sa mu atherosclerosis, amosanin gabbai, allergies, asma, kuma thrombosis. Sanin abin da abinci rushe metabolism iya rage amfani. Saboda haka, zai iya rage hadarin cututtukan zuciya, haɗarin rai barazana zuciya harin da shanyewar jiki.

Ku tuna da abin abinci rushe metabolism kuma yana da muhimmanci ga mutanen da suke da dieting da kuma ayan rasa nauyi. Saboda haka mutane da bukatar maye gurbin naman alade da naman sa ko zomo nama. Gasashen kifi ne mafi alhẽri maye gurbin Boiled. Domin nauyi gyara wajibi ne ta yi watsi da kyafaffen naman alade, naman alade, sausages, pâtés, sausages, sweets, confectionery, cakulan.

Domin bi don ta dace abinci mai gina jiki, kana bukatar ka san abin da abinci bugun sama metabolism. Wadannan kayayyakin da farko hada da na al'ada ba carbonated ruwa, ja barkono, daban-daban da kayan yaji, kore shayi, madara kayayyakin, kofi, 'ya'yan itatuwa Citrus, ramammu nama, duhu cakulan, da kwayoyi da kuma dukan hatsi. Cin wadannan abinci a kullum zai iya muhimmanci gyara kiwon lafiya, bugun sama metabolism da kuma rasa wuce haddi nauyi.

Ga al'ada aiki na jiki da kuma na rayuwa tsari yana da matukar muhimmanci yanayin ne hanta. Bayan duk, da hanta ta kawar daga jiki na cutarwa abubuwa, da wuce haddi ba ji ba gani, kuma gubobi, wanda yana da amfani sakamako a kan metabolism bi da bi. Domin tallafawa metabolism da muhimmanci a san abin da abinci ne mai kyau ga hanta. Wadannan kayayyakin da farko sun hada da: kabeji, beets, cucumbers, karas, kabewa, squash, tumatir, dill da faski. hanta kuma likes sabo juices, prunes, ayaba, madara, zabibi, qwai, cuku, tafarnuwa, abincin teku, naman maraki.

Kula da jikinsu, ciki har da wadanda na hanta, iya taimaka da metabolism aiki fiye da nagarta sosai da sauri, wanda zai lalle shafi da walwala da kuma na dukan jiki.