Da yin amfani da berries da su kalori abun ciki: blueberries

Riga babu wanda ke da wata shakka cewa kowane mutum na da abinci mai gina jiki ka bukatar kowace rana zuwa cin kayan lambu da 'ya'yan itãce. Kamar yadda su ne da amfani, rubuta da kuma ya ce da yawa. Amma abin da game da inabi? Shin, sũ ne kawai dadi da kuma ba su da irin wannan bukatar? A gaskiya shi ne ba. Kamar mafi yawan su wuya don adana da kuma sufuri. Saboda haka da berries haka da wuya a samu to mu tebur. Amma da yawa daga cikinsu su ne ma da low kalori. Blueberries, watakila, daga berries - mafi m, amma ba kasa da amfani.

A bayyanar shi ne sosai kama da sauran dan uwan - blueberries. Amma ya bambanta daga shi in ya fi girma size, kuma yana da mafi bluish launi da kuma mai taushi irin zane. Blueberries, wanda shi ne low kalori, na faruwa ta halitta, a swamps da filayen kwarinta. Ko da yake shi ne sosai unpretentious kuma zai iya girma a kowace ƙasa. Saboda haka, shi ne mafi sau da yawa girma maimakon sauran berries a kasar. Duk da haka, da tattara 'ya'yan itãcen blueberry yi hankali. Su ne sosai m da kuma sauki crumple. Wannan ne yafi bayyana da babban farashi ga shi a cikin Stores, da kuma cewa shi yana da wuya samu a shelves.

amfanin blueberries

Duk da haka, a kalla lokaci-lokaci yana da daraja da shi ga hada shi a rage cin abinci. Wannan Berry hadawa halaye kamar high da sinadirai masu darajar da low kalori. Blueberries 100 g ƙunshi kawai 35 kcal. A wannan yanayin, shi ne har yanzu arziki a cikin baƙin ƙarfe, wanda gaba daya samamme ta jiki. Da abun ciki na magnesium a shi ya sa ya ba kawai m, amma kuma da amfani ga kayan zaki tasoshin. Bugu da kari, wannan Berry yana da amfani effects a kan ciwon hanji da kuma pancreas.

Amma mafi ban sha'awa shi ne cewa, bisa ga nutritionists, blueberry ruwan 'ya'yan itace ne yafi amfani fiye da yawa wasu na halitta yanã shã. Gaskiyar cewa Berry ne mai arziki a cikin antioxidants kuma daidai wanke jikin da gubobi. Af, da ruwan 'ya'yan itace za a iya sanya daga crumpled a lokacin taron da kuma harkokin sufuri na amfanin gona na blueberries. Babu wani abu mafi alhẽri daga sabo ne ruwan 'ya'yan itace tare da wani yanki na kankara a cikin rani zafi. Amma musamman wannan Berry zai zama ban sha'awa ga waɗanda suka so rasa nauyi. Bayan duk, shi siffofi ba kawai low kalori - blueberries har yanzu iya karya saukar da fats.

Stocking up for hunturu

Duk da haka, kamar kowane Berry, shi ne kiyaye sosai short lokaci sabo. Haka ne, shi ne mai yiwuwa a tattara kawai a lokacin rani. Saboda haka, blueberries, wanda ba su ci abinci nan da nan, yawanci amfani da shirya da wuri, da kuma ababen hawa triturated da sukari. Da zarar wani zafi magani halakar da bitamin da kuma ma'adanai a abinci. Saboda haka, don kula da duk mai kyau Berry da ta low kalori, blueberries suna ƙara fallasa su misãlin. A wannan tsari shi za a iya amfani da a cikin hunturu da shiri na desserts, 'ya'yan drinks da wuri.

Contraindications ga yin amfani da blueberries

Kawai a cikin yin amfani da wannan Berry kamata kalla moderation. Duk da yake mutane da yawa fahimta, da yawa da adadin kuzari a blueberries da kuma yadda amfani da shi ne don ku ci shi a Unlimited yawa. Gaskiyar ita ce, da overeating berries zai iya sa tashin zuciya, amai da kuma ciwon kai. Kuma saboda babban abun ciki na antioxidants a blueberries wuce kima amfani iya kai ga take hakkin tsoka aiki. Kuma mai cikakkar contraindication zuwa ga yin amfani da abinci ne biliary dyskinesia.