Abin da Vitamins sha a lokacin daukar ciki ya zama lafiya da?

Pregnancy a kowane lokaci da aka dauke a kyauta daga sama, amma saboda 'yan mata a jihar girmama da kuma kare. Modern mace wanda yake a cikin wani fi kyau fiye da yanayin ta progenitor, yana bukatar ba sosai jiki kamar yadda a cikin bitamin kariya.

Vitamins suna da muhimmanci ga mata masu ciki da su kula da jiki ta a mai kyau siffar, to inganta rigakafi, a shirya a nan gaba bayarwa. Amma babban bitamin ne zama dole domin jiki na gaba uwa aiki domin biyu: kan shi da kuma ba ta yi ciki yaro. Health crumbs nan gaba ya dogara da uwar ta kiwon lafiya, don haka shi aka wajabta bitamin kamar yadda hypovitaminosis fraught tare da mummunan sakamakon.

Abin da Vitamins sha a lokacin daukar ciki? Wannan shi ne wani tsanani tambaya cewa shi yiwuwa a bayar da sauri martani, saboda wannan tsari ya auku a duk akayi daban-daban, kuma saboda haka bitamin kamata kuma a sanya tsananin bisa ga jihar kiwon lafiya na nan gaba uwaye.

Wanne bitamin ne mai kyau ga mata masu ciki?

Bari mu magance domin, abin da bitamin sha a lokacin daukar ciki? Da fari dai, shi ne B bitamin: B6, B12 da B9. Vitamin B6 ne ke da alhakin samar da amino acid din, sunadarai an hada. Mu jaddada cewa, bitamin B6 ne da hannu a aiwatar da hematopoiesis, da kuma na taimaka wa tsari na hana ruwa guda matakai na juyayi tsarin na mata suka sha wahala a lokacin daukar ciki hangula, tearfulness da zãlunci.

Bugu da kari ga bitamin B6 bada shawarar yin amfani da bitamin B9, ne ke da alhakin tafiyar matakai na gyara da kuma gyara na nama Kwayoyin a cikin uwa tasa, da ga samuwar placental nama da jini a cikin mace din.

Rashin bitamin B12 barazanar karewa na kwan da ya hadu, kuma a hadarin ashara a farkon matakai. Abin lura shi ne cewa masana shawara don fara shan wannan bitamin a mataki na shiryawa da ciki, saboda yana rage hadarin da ashara. Amma idan wata mace ta maimaita rashin, shi ne directed zuwa da nassi daga cikin gwajin domin sanin matakin na bitamin B12 a mace jiki.

Muhimmiyar rawa don tafiyar matakai na rayuwa da kuma matsayin antioxidant da kuma taka wata bitamin E (tocopherol). Alli ne ma da muhimmanci ga samuwar fetal kwarangwal dole gaban baƙin ƙarfe, tutiya da aidin.

Dukkan wadannan bitamin dole ne dole zo daga uwar ta jini da tayin haka cewa shi zai iya ci gaba yadda ya kamata. Kuma a cikin uwar bitamin aiki kamar abinci, kuma a sakamakon karbar musamman bitamin gidaje.

Abin da bitamin gidaje amfani ga mata masu ciki?

A zamani Pharmaceutical masana'antu yayi wani babbar selection na gaba mums ma'adinai kari kuma bitamin, amma, duk da haka, matsalar da abin sha bitamin a lokacin daukar ciki ne a kan lamiri na likita da haƙuri da kanta.

A gwani iya rubũta a daban-daban gaba uwa bitamin, amma aka kullum dauke "prenatal Vitrum" da "Alphabet" ga mata masu ciki.

Prenatal bitamin "Vitrum prenatal" an wadãtar da hadaddun kunshi bitamin da kuma ma'adanai. The aka gyara kunshe a shi, taimakawa ga daidai shafin kuma kwakwalwa ci gaban da ba a haifa ba baby, a matsayin m sakamako a kan kiwon lafiya na uwa da yaro. Kamar yadda wani ɓangare na cikin shirye-shiryen ne bitamin A, E, B, C, D, kazalika da baƙin ƙarfe, alli da tutiya.

Amfani bitamin Alphabet ga mata masu ciki: su ba kawai dauke da alli, folic acid, amma kuma phosphorus. Wannan bitamin shiri ne da nufin horar da mace ta jiki ga haihuwa, ya aka nada kuma a lokacin lactation, tun da shi ba ya haifar da wani rashin lafiyan dauki a mata.

Kada ka manta cewa kafin shan a multivitamin ku kamar yadda expectant uwa dole sha cikakken kiwon lafiya jarrabawa. Kuma kawai bayan da wani obstetrician-likitan mata da dole ne ka magance matsalar abin sha bitamin a lokacin daukar ciki.