Abubuwan da suka dace da kullun da suke gudana a safiya. Bayani game da safiya

Ana iya kira a gudu daya daga cikin nau'in katin kirji. Yana biye da cewa ya koya sosai tsarin tsarin zuciya. Bugu da kari, irin wannan kaya qara jiki ta jimiri, da m ayyuka na jiki, horar da miciwa, accelerates metabolism, inganta metabolism da kuma inganta harkokin kiwon lafiya overall kyau.

Mutanen da ba su shiga cikin wasanni ba, sosai. Kusan dukkanin su suna so su gudu kuma suna la'akari da shi hanya mai kyau don kiyaye lafiyarsu.

Idan ba ka san abin da ke sa a gudu da safe ko da guda a matsayin ta nuances iya cutar da jiki, sannan a karanta wannan labarin.

Amma saboda gaskiyar cewa wani ba ya son tashi da wuri, kuma wani ya saba, ya tashi a karfe 5 na safe har ma ba tare da agogon ƙararrawa ba, yana gudana a lokuta daban-daban. Za mu dubi wadata da kullun da suke gudana da safe.

Don farawa, bari mu fahimci wasu ra'ayoyin da suka dace game da irin wannan gudu.

Mene ne amfanin gudu da safe?

Mutum na iya ƙaddamar da waɗannan al'amurra masu kyau na irin waɗannan horo:

Rage nauyi. Irin wannan horarwa da safe ne mai kyau mataimaki a cikin yaki da nauyin kima.

Masana kimiyya sun dade daɗewa cewa yayin da ake barcin jiki jiki yana ƙone yawan adadin adadin kuzari, wanda aka yi amfani dasu don aikin kwakwalwa, aiki na gabobin ciki da kuma aiwatar da abubuwa daban-daban, da kuma hanyoyin dawowa.

Bayan mutum ya farka, jiki yana jin yunwa, kuma akwai 'yan carbohydrates da ake bukata don samar da makamashi. Wannan shine babban dalili na rasa nauyi-an tilasta jikin don ƙona kayan mai daɗi domin samun isasshen makamashi don aiki na jiki.

Kuma idan kuna tafiya cikin maraice, kawai carbohydrates za a ƙone, saboda a ranar da suka shiga cikin jiki cikin isasshen yawa. Tabbas, idan kuna tafiya 10 km da maraice, to, samar da waɗannan ƙwayoyin makamashi kullum za su ƙare, jikin kuma zai fara konewa.

Amma da safe, hanyar sauyawa daga carbohydrates zuwa kitsen yafi sauri, kuma waɗanda suke so su rasa nauyi da sauri.

Ƙarfafa lafiyar, ciki har da tsarin jijiyoyin jini

Gudun tafiya ne mai kyau kati na cardio. Tsunin fata yana ƙarfafa tsarin jijiyoyin jini. Amma wannan zai faru, idan, ba shakka, don kiyaye wasu yanayi game da bugun jini da kuma lokacin kullun, wanda za a ba a kasa.

Jigon jikin mutum yana buƙatar nau'o'in nau'i iri iri, don haka yana da haɓaka don bunkasa da karfafawa a ƙarƙashin rinjayar abubuwan da ke waje. Gudun tafiya shine hanya mai kyau don zuciyarka ta doke a cikin sauri, wanda, idan an yi daidai da shi, zai ƙarfafa shi kuma ya tabbatar da shi daga farfadowa.

Zai taimaka ci gaba da tsokoki

Gudun tafiya shi ne horo na tsoka. Ko da yake, idan ka yi gudu, baza ka gina manyan tsokoki ba, zaka iya ci gaba da inganta filinka saboda gaskiyar jikin da aka bushe a wannan lokacin.

Bugu da ƙari, sautin da tsokoki na kafafu, baya da ciki zai yi girma a hankali a ƙarƙashin tasirin aikin aiki na yau da kullum. Wannan zai kare daga lalacewar bala'i ko tayar da tsokoki, ƙwaƙwalwar hanzari da sauran matsaloli da ke faruwa a mutanen da ba su shiga wasanni ba.

Da sauri gaji, kuma kina da numfashi na numfashi lokacin da kake hawan matakan? Yin tafiya zai taimaka wajen magance wannan

Tare da kullum horo a wani Gudun akwai wani m karuwa jimiri. Sau da yawa 'yan wasan da ba su gudu ba, akwai rashin gajeren numfashi bayan matsanancin kaya. Sau da yawa wannan shi ne saboda numfashi mara kyau da rashin ƙarfi.

Don magance wannan zai taimakawa horo a yau da kullum. Mutumin ya koyi numfashi a jiki, kuma an horar da jiki don ciyar da makamashi na ciki a hanyar da zai dade har tsawon lokacin da zai yiwu.

An lura da cewa kusan duk na sama abũbuwan amfãni daga gudãna a cikin safe ba za a iya dangana ne kawai zuwa safe motsa jiki. Gudun da kanta, ba tare da la'akari da lokacin rana ba, yana kawo amfani mai yawa.

Sosai da kuma hankali dauke da wadannan disadvantages safe gudu, shi zai yiwu domin sanin wa kansu ko ko ba don tafiyar da shi da kõme, kuma za su amfana di jogging da safe a gare ku.

Mene ne cutar lalacewa da safe?

Babban ma'anar mummunan da aka haskaka a lokacin sautin safiya shine yanayin damuwa ga jiki a lokacin da ba a shirya shi ba. Menene damuwa?

Lokacin da mutum ya farka, jikinsa bai riga ya kasance cikin shiri ba. Yana bukatar dan lokaci don aikinsa. Har yaushe ya dauka don wannan? Babu amsar daidai, tun a cikin wannan tambaya amsar ita ce kawai mutum.

Aƙalla, likitoci sun ce nauyin safiya a zuciya, wanda zai wuce mita 120 a minti ɗaya, yana iya cutar da lafiyar mutum. Saboda haka, sun bayar da shawarar yin horo a baya fiye da minti 40 zuwa 60 daga lokacin da aka farka.

Maƙarƙin jini, wanda aka lura da shi a cikin jiki da safe, yana hade da wannan. Saboda gaskiyar cewa ya zama mafi yawa daga safiya, zuciya ya buge shi da karfi cikin jiki. A wannan yanayin, tsoka yana ciwo a cikin jikinsa za'a iya kiyaye shi a cikin mutanen da ba su da tsabta waɗanda suka yanke shawara su fara tseren marathon.

Babu wata mahimmanci na ƙarshe

Ba shi yiwuwa a bayar da amsar ainihin tambayar game da abin da wadata da kullun ke gudana a safiya. Ra'ayoyin mutane, likitoci da wasu masu sana'a za a iya samuwa da bambanci.

Wasu bayar da shawara don gudu ba a baya fiye da sa'o'i 3-4 daga lokacin tada. Wataƙila yana da kyau, amma wane ne a cikin zamani na zamani zai iya samun irin wannan alatu? Bayan haka, mutane 9 daga cikin 10 sun tafi aiki kowace safiya, kuma don su hadu da wannan yanayin, wanda zai tashi a karfe 3 na safe. Kodayake zai zama sauƙi don kada ku kwanta ba kome ba.

'Yan wasa, suna yin la'akari da wadata da kullun da suke gudana a cikin safiya, suna nuna damar da za su ƙone ƙwayar ƙwayar cuta, da kuma kara ƙarfin hali.

Wadannan mutanen da basu da makasudin rasa nauyi ko ajiye kansu a wani nau'in nau'in nau'i, suna bada shawara a guje bayan dan lokaci bayan karin kumallo, don haka jiki yana da ƙarfin yin nasara akan irin wannan nauyin.

Da yake jawabi game da wadata da kullun da suka yi da safe, likitoci sun fada game da bukatar yin la'akari da tsarin mulkin na yau. Bayan haka, a wannan yanayin, dole ne ka tashi a cikin 'yan sa'o'i kadan kafin wannan, wanda zai haifar da rabuwa daga jadawali na yau da kullum. Kuma wannan ma yana da damuwa ga jiki.

Yi shawara don kanka

Bada gaisuwar da ke sama da kuma halayen da ke gudana a safiya, kokarin sauraron jikinka. Idan bayan kowace safiya za ku ji kamar mai girma, kuna da makamashi mai yawa da kuma motsin zuciyarku, to, kada ku riƙe kanku - ci gaba a cikin ruhu guda. A wannan yanayin, don jikinka amfanin amfani da safiya zai zama abin ƙyama.

Kuma idan kowace safiya ka fara da fushi a kan abin da samun up kafin alfijir, ko bayan jogging ji m, barin wannan sana'a da maraice.