Amfani kaddarorin da kuma caloric abun ciki na zuma

Amai ya dade shahara ga ba kawai ta m dandano, amma kuma warkar Properties. A ƙasa, babu irin wannan wuri, wanda ba zai yi amfani da wannan samfurin. Ko da a cikin Afirka, da yawa tattara shi da kuma kawo yara a matsayin bi. Bugu da kari, shi ne yadu amfani a cikin jama'a da kuma hukuma magani, a daban-daban iri tausa kuma domin yi na kiwon lafiya da kuma abinci mai gina jiki ga gashi masks, fuska da jiki.

amfani Properties

Na aikin likita wanda Properties ne saboda hadaddun sunadarai abun da ke ciki da kuma nazarin halittu yanayi, shi ne mafi kyau mataimakin a lura da colds, cututtuka na narkewa kamar fili da kuma waɗansu da yawa. Wannan samfurin ne peculiar crystallization, fermenting, hygroscopicity, danko, thermal iya aiki, thermal watsin, yawa, Tantancewar aiki da thixotropy, kazalika da lantarki watsin. Shi ne mai arziki a cikin bitamin B, fructose, glucose, ascorbic acid, kuma da dama ma'adanai: sodium, alli, potassium, baƙin ƙarfe, da sauransu. Har ila yau, a cikin abun da ke ciki na zuma da shi ya hada da wani babbar dama na gina jiki, tsakanin wanda shi ne daraja ambata da enzymes, muhimmanci mai, sunadarai, da dai sauransu.

Wannan samfurin ba kawai yana warkar Properties, amma kuma abin da ake ci, saboda wanda ya nuna godiya. Caloric zuma, ba shakka, high, amma a lokaci guda yana mai yawan bitamin da kuma ma'adanai. Ba kamar sugar, wanda ya shiga cikin jini sosai da sauri da kuma cika fuska qara matakin na glucose da shi, kuma wannan bi da bi adversely rinjayar da dukan jiki, zuma ake iya digested da kuma tunawa sannu a hankali.

Wannan samfurin kuma yana da kyau sakamako a kan metabolism kuma a kan jini yanayin. Ma'adanai shiga da tsarin, ya karfafa ganuwar jini da kuma zuciya tsoka.

iri na zuma

Yau, akwai mutane da yawa irin wannan samfurin, amma mafi amfani an dauki halitta zuma. An dauke da wata halitta ƙudan zuma sarrafa sukari samfurin.

Acacia zuma - samar a cikin Danube yankin da kuma shi ne daya daga cikin mafi kyau iri. Ya ƙunshi 35,98% 40,35% glucose da fructose. Protistotsidnymi kuma yana da antimicrobial Properties.

Linden zuma - yana dauke da wani high quality sa, kuma yana da kyau kwarai antimicrobial da antibacterial Properties, laxative, wani expectorant mataki da kuma karfafa zuciya da jijiyoyin jini tsarin.

Buckwheat zuma. Wannan samfurin yana da wani haske launin ruwan kasa launi tare da m tinge. Ya ƙunshi 0.3% da furotin da kuma baƙin ƙarfe.

Cell - wannan zuma ne yafi amfani fiye da wani kwashe matsayin cell kunshi halitta kakin zuma, suna da yawa waraka Properties.

kalori zuma

Mutane da yawa 'yan matan da suke kallon su Figures, suna fuskantar saboda high caloric abun ciki na samfurin, saboda a daya teaspoon ƙunshi game 22-26 adadin kuzari da kuma a tablespoon - fiye da 50. 100 grams na zuma ya ƙunshi 328 da adadin kuzari.

Duk da cewa da kalori abun ciki na zuma ne da yawa mafi girma makamashi darajar sukari a abinci shi ne mafi alhẽri amfani da shi. Wannan za a iya bayyana ta da cewa shi ya rushe a cikin jiki da kuma saboda haka sauƙi shiga cikin jini hankali, sabanin sugar.

A ranar wani mutum yana bukatar ci game da 100 grams wannan samfurin, isa ga yara zuwa 40 grams. Kuma kada ka ji tsoro na caloric abun ciki na zuma, domin shi ne mai arziki a cikin wani iri-iri na ma'adanai da kuma bitamin da suke da muhimmanci ga aiki na jiki.

Abũbuwan amfãni daga cikin yin amfani da zuma a abinci:

• shi tsarkake cikin jini.
• Ya ƙunshi wani iri-iri na enzymes, wanda idon shafi narkewa kamar tsarin.
• Shi ne halitta laxative.
• ne da wani tasiri magani ga colds.
• Amai - arziki tushen bitamin, ma'adanai, enzymes, da kuma Organic abubuwa.