Amfani kaddarorin da kuma kalori blueberry

Amfani Properties na blueberries sun dade da aka sani zuwa mutane. Abin da daidai ne tushen haskaka wannan duhu blue Berry a tsakanin sauran daji berries? Nutritionists bayar da shawarar karfi to your kullum rage cin abinci tabbata a hada da 'ya'yan itatuwa da kayan lambu na launi daban-daban. Bayan duk, kõwane ɗaya daga cikinsu yana dauke da yawa na gina jiki, da ake bukata domin al'ada jiki aiki. Blueberry kuma m Properties da fasali. A Berry ne mai arziki tushen halitta antioxidants. Bugu da kari, shi na goyon bayan al'ada da hangen nesa, inganta jini kara habaka memory. Its amfani ga hana daban-daban cututtuka. Gaskiyar shine blueberries a Rasha ya kasance kullum da mafi muhimmanci wajen likita quacks.

contraindications

Taƙaitawa ga yin amfani da berries kadan, amma dole ne ka gaya musu. Popular mai tsanani rashin lafiyan dauki barazanar waɗanda ke da wata mutum rashin ha} uri ga wani bangaren. Mutane fama da pancreatic cuta kamata kuma ya kasance m. Kafin amfani, mafi kyau tuntubar likita.

Kalori blueberry. mata mafarki

Great labarai domin mafi kyau jima'i, da suka damu da su adadi: kalori blueberry kawai 44 kcal da 100 grams kuma yana da kawai ban mamaki. Za ka iya kowace rana don ci berries a hankali samar da jiki da yawa na amfani da abubuwa da ba su damu game da karin nauyi. Haka kuma, ban da na gina jiki da jiki sami fiber, wanda copes da slagging, haifar da hanjinsu yi aiki da kyau.

Kara da ingancin blueberries shows, idan an cinye sabo. Amma bai kamata a yi sakaci da bushe 'ya'yan itãcen marmari. A mafi berries ana amfani da shiri na daban-daban desserts: 'ya'yan jellies, marmalades, ababen hawa, wanda sa'an nan ne cikakke ga kek cika. Kuma saboda low kalori blueberry, shi a wata hanya ba, na iya cutar da adadi.

Low kalori abinci

Ina son in raba ban mamaki kayan zaki girke-girke. Ya za ta daukaka zuwa ga kowa da kowa, musamman ma wadanda suka a hankali kirga da adadin kuzari a kowane tasa. A tsarin wannan ban mamaki Goodies hada da gida cuku da kuma blueberries, caloric wanda aka sani da ya zama kananan, da kuma amfanin amfani da kayayyakin kawai babban. Ga shiri na kayan zaki bukata blueberries (250 g), gida cuku (400 g), sugar (dandano), hazelnuts (70 g), cake (70 g). Cottage cuku ta strainer dole a goge. Kasu kashi daidai sassa biyu. A cikin wani sashi na zuba sukari. Blueberries kurkura a karkashin ruwa a guje, dan kadan bushe da kuma gauraye da na biyu rabo daga soya har uniform. Add sukari dandana. A kremanku kasa sa fitar da wani ɓangare na gida cuku da berries da kuma yayyafa tare da kwayoyi. Cupcake sara da kuma yayyafa a kan walnuts. Top - a Layer cuku sake, amma ba tare da blueberries. Ya zauna kawai su yi ado - da kuma kana shirye ka ci kayan zaki, ba tare da tsoro don samun mafi alhẽri. Ka tuna: kalori blueberry da kuma gida cuku ne low.