Amfani Properties na man zaitun, ta daban da kuma mafi kyau maki

Mutane sun fara dora muhimmanci kan abin da ya bayyana a cikin cin abinci tebur, don nuna da hankali ga ingancin abinci, kuma Properties, kokarin samun mafi daga duk da cewa shi ne su rage cin abinci. A cikin kitchens daidaita man zaitun, wanda aka wani lokacin ãdalci kira "ruwa zinariya".

Amfani Properties na man zaitun da aka yi amfani da nasara ko da a zamanin d wayewar, kamar yadda aka nuna ta hanyar bayyananniya daga tsufa. Man zaitun daga cikin 'ya'yan itace da aka samar a zamanin d Misira, Hellas, da mulkin Isra'ila da kuma Phenicia. Yau, da gyara da cewa yin up wannan muhimmanci da kayan lambu mai, kazalika da tasiri a kan jikin mutum, suna da kyau gane, da man kanta ya dauka a manyan matsayi a cikin category na kiwon lafiya da abinci. Amfani Properties na man zaitun sun juya shi a cikin wani makawa sashi a da yawa Rum jita-jita - Greek, Italiyanci, Spanish.

Man zaitun a cikin abun da ke ciki - cakuda gudanar da mahadi: oleic, palmitic, stearic, linoleic m acid tare da wani predominance na oleic acid esters, iya rage abubuwan da ke "bad" cholesterol da kuma kula da a bukata matakin, yawan "mai kyau". Wadanda suka damu game da kiwon lafiya, iyali kiwon lafiya, kokarin hana cututtukan zuciya, jini, narkewa kamar gabobin, dole gabatar a cikin kullum rage cin abinci ne m, kuma yana da babu hani ga yin amfani da man fetur daga zaitun 'ya'yan. Yana da wani m sakamako a kan ayyuka na ciki da kuma sauran gabobin alaka da narkewa kamar fili, na inganta warkar da ciki ulcers, shi yana da wani kadan laxative sakamako, kazalika da choleretic sakamako. Nuna ga m Properties na man zaitun, ya kamata a lura da cewa, kwanan nan, binciken da tabbatar da ta immunostimulatory sakamako.

Mai iya zamu juya, smoothing fitar da data kasance wrinkles da kuma hana sababbi. Yana dauke da bitamin E da kuma sauran antioxidants hana tsufa fata, ba shi da elasticity, taushi da kuma velvety. Da ikon zuwa laushi da fata da kuma hana danshi hasara Kwayoyin - da m Properties na man zaitun, wanda aka samu nasarar amfani da masu bushe da m fata.

Kayan lambu mai daga cikin mafi girman daraja, wanda aka samar ta amfani da sanyi guga man a wannan rana, a lokacin da zaituni da aka tattara, classified a matsayin Karin budurwa zaitun mai. Karin budurwa man yana da wani Fruity dandano, m ƙanshi da kuma zai zama mafi kyau. Fine budurwa man zaitun - man da aka samar ta hanyar pomace 'ya'yan ɓangaren litattafan almara wata rana bayan an tattara. Yana kuma rike da gina jiki tara cikakke zaituni, amma a karamar lambobi fiye da Extra budurwa. Olive-pomace man - kayan lambu mai wanda ake samu a sakamakon aiki bagasse da sauran ƙarfi, ko ta amfani da wasu jiki jiyya.

A sama da aka jera iri na man zaitun. Shi ne ya kamata a lura da cewa kayyade mai inganci - dandano, kamshi, launi - dangane da iri-iri da zaituni, yanayin yanayi, girbi lokaci. A mafi kyau iri na man zaitun daga Spain da kuma Italiya - «Borges» (Borges) da kuma «Monini» (Montigny), bi da bi.