Anna Kurkurina - mafi iko mace a Ukraine

Muna gabatar muku da mafi m mace na duniya, mai cikakkar zakara a powerlifting da benci latsa. Wannan Anna Kurkurina. A shekaru 40, ta yanke shawarar tabbatar wa kowa da kowa cewa na zaune a cikin wannan shekara ne kawai farko. Kamar yadda Anna Kurkurina kanta ya ce, a juyo da aka kallon wani TV shirin game da karfi sosai yarinya. A sa'an nan sai ta yanke shawarar ta iya zama guda, kuma ko da mafi alhẽri, to tabbatar wa duniya da cewa, a ta shekaru, rayuwa ta fara, kuma shi yana da wani wuri na nasara da Heights na wasanni. Domin 6 shekaru, ta ya kai dizzying sakamakon.

matasa

Wadanda suka gan photo na Anna Kurkurinoy a cikin matasa, ba zai iya boye wa mamaki. Ta Notes cewa a cikin farkon shekaru musamman karfi da daga gidaje game da jikunansu. Kananan, puny, tare da bakin ciki iyawa, babbar kwatangwalo, kuma m kafafu. Yana bayyana kansa a matsayin Anna Kurkurina. Daga baya, ta fili gane cewa ta ciki abun ciki ba dace da waje. Ya ƙara da suka ci gaba da tsarin game da disproportionate jiki.

Bayan makaranta, Anna shiga Faculty of Biology, da kuma bayan shi da aka aika zuwa Nikolaev, inda ta fara aiki a cikin sana'a - malami. Domin shekaru 10 ta sanar da ilmin halitta a makarantar sakandare. Ko sa'an nan, da yawa sun lura a shi da wani buɗi na baƙin ƙarfe, kusan namiji hali.

Aiki a zoo

A gaskiya ma, wata yarinya daga wani wuri shekaru so su yi aiki tare da yara da kuma dabbobi. Babban farin ciki a gare ta ya da labarai cewa a Nikolaev ne daya daga cikin mafi kyau zoos a cikin dukan Tarayyar Soviet. Bayan makaranta, ta tafi da hanzari zuwa ga zakoki a cikin wani keji, raccoons da Wolves. Anna tãyar da fiye da daya tsara na dabbobi. Ta ban da tsoro shiga cell ga yara. Kawo wani zaki - mafarkin mace wanda ya nan da nan za a gane. Zakanya-uwa ki ciyar da jariri, da kuma wannan yana yi da shi zuwa Anna. Yana da zama a hannunka, kuma sau da yawa sagarin zaki da ya yi kokarin hawa da mace a hannunsa. A hanya, ta tsunduma a cikin dakin motsa jiki mafarkin wani siriri kuma Fit jiki. Wannan Anna Kurkurina samu a cikin watanni shida, amma sakamakon bai daina ba.

Sporting nasara

Sport ne don haka sha'awar ta cewa ta bar makaranta da kuma kishin fuskarsa ga powerlifting. Juriya, aiki da kuma hakuri da wannan mace na iya kawai hãsadar. Ta kusan bai fita daga cikin dakin, ina aka tsunduma sau da yawa a rana, kuma wannan ba ya wuce a banza. A wata shekara da aka gane wadanda su ne suka fi karfi fiye da mata a duniya. Anna riqe da duniya rikodin ga benci latsa. Ta mafi kyau sakamakon - 127 kilo 500 grams. M kafadu, wani karfe ya mutu kuma pumped hannuwa ne kishi na wani mutum. Hakika, ta yi manta game da mata ta bayyanar, dress da kuma takalma da sheqa. Anna ya ce shi ne sau da yawa a gauraye da wani mutum. Ba sau daya a cikin kantin sayar da jawabi ta: "Man, samun koma!" Sai ta da shiru dauki kudi da kuma bar. Anna ba su yi la'akari da shi wajibi ne don bayyana wa wani da kuma tabbatar da cewa ita mace. Yana ba dauki laifi a wannan, domin da gaske ya dubi mai yawa fiye da yadda mafi yawan matasa. Ta ce duk da wannan bayyanar, a zuci ta ne a real mace , da kuma taba tunanin game da jinsi reassignment, da kuma fi so mace jiyya - manicures da pedicures ke tafiya sau da yawa a watan jiya.

Free lokaci da kuma ayukan hutu

Wannan mace da karfe hali aiki kusan kwana bakwai a mako, kullum horar nan gaba zakarun, ne shirin a gida TV da kuma tashar a kan Youtube. Amma har yanzu akwai a ta lokaci a kan wani sauki, mutum sauran - kowane mako da ta abokai, ta waka a karaoke, yanã tafiya da ɗansa ko sauran rabin.

Personal rai

Matar da aka ba iyakance zuwa wasanni nasarorin, da sirri rai na Anna Kurkurinoy ma a tsawo. A ta 47 shekaru, ta gana 26-shekara Elena Serbulovoy. A daya daga cikin Ukrainian TV show Anna, kada ku yi shakka, ya nuna duk da ya fi so, kuma da ɗa. Elena goyon bayan rabin a duk fitattu kuma sau da yawa ya bayyana tare da ita a cikin haske da kuma a kan TV shows. All m tambayoyi game da shekaru Anna amsa: "Ban sani ba yadda tsohon ni. Ba na son in tabbatar da cewa ina da karfi. Ina so in tabbatar da cewa duk abin da yake zai yiwu, da kuma a kowane zamani. "

aiki

Zakaran duniya a powerlifting taimaka wa mutane a sake samu wani kyakkyawan jiki, da sadaukarwan kanta ya yi aikin da yake auna. Anna bude wani dacewa kulob din "Bagheera", inda ta gudanar da horo, wanda ake watsa shirye-shirye a kan daya daga cikin tashoshin na Nikolaev. Ta ya gina wani cin nasara aiki a matsayin koci, ya sanya mafarki gaskiya. Ta abokai amfani da ganin Anna a trouser ko wani tracksuit. Sun lura cewa alheri da kuma hasken ruhaniya ba za a iya boye ko da tsoka dutsen.

Anna Kurkurina: motsa jiki ga nauyi asara

A tsarin ba yi da mafi wuya bada, tsara ta Anna Kurkurinoy bada ban mamaki sakamakon. Wannan hadadden aka gina a kan wani hade da ƙarfi, kuma aerobic lodi faruwa hankali kan wani gajeren lokaci. Anna kanta da ake kira darussan "kurtu horo," kuma lalle ne, haƙĩƙa, kowane mutum, balle wata yarinya unprepared, za a iya da farko lokacin da za a yi dukan aka gyara daga cikin tsarin.

Yin hudu darussan - ja-rubucen, tura-rubucen, ja da kasa zuwa saman wani Jump, ba barin tasha kwance da tsalle sama - dangane da manufa na dala. Wannan shi ne, da farko ka gudu su sau 10, sa'an nan 9, 8, da sauransu, kai daya. Strong maza iya maimaita dala, daga 1 zuwa 10. Da farko shi ba ze rikitarwa, amma da gaske ne wani babban kaya a kan dukkan daga cikin manyan tsoka kungiyoyin: kafafu, kirji, da baya, makamai da kuma Abs.

Da farko ya yi Pull-rubucen, sa'an nan shi a tsaye yi karamin hutu don Pulse koma ga al'ada, da kuma matsa wa sauran darussan. Dabam, ya kamata a lura Boost fasahar: kana bukatar ka tsalle high, idan kun kasance bayan da wani abu ja da saukowa, da taba da hannayensu na jima'i. Shi ne mai kyau motsa jiki rinjayar da kashin baya. A karshen cikin hadaddun bukatar kammala motsa jiki a kan statics. Rataya a bar har ka samu gaji, ko matse fita a kasa da kuma zauna a kan dai zai yiwu. Yin wadannan bada zai samu ku da sauri zuwa da ake so sakamakon.

Anna Kurkurina: dace abinci mai gina jiki

Wasu workouts yi shi ne ba zai yiwu ba, ya ce Anna Kurkurina. Abinci mai gina jiki - wani muhimmin ɓangare na hanyar zuwa jituwa da kuma shige da jiki, wannan shi ne wani 50% nasara kudi. Girls, wadannan shawarwari Anne rasa nauyi zuwa 4.5 kg ga makonni 2. Mutane da yawa yi babbar kuskure: ci nan da nan bayan da wani motsa jiki. 'Yan wasan da muhimmanci a kalla a yanayin a cikin abin da yake da muhimmanci - cewa shi ne, a lokacin da da kuma yadda yawa. A daidaita cin abincin nasu - yana da abinci 5-6 a rana sau kowane 3 hours. Dangane da yanayin da rana, wannan adadin na iya bambanta, amma m yawan abinci - 4. tabbata sha ruwa a ko'ina cikin yini. Ga kowane mutum da adadin ruwan da aka lasafta bisa ga jiki taro index. Bayan wani motsa jiki, akwai buƙatar ka kai gina jiki abinci, amma ba a baya fiye da sa'a daya bayan ta kammala.

Yana da muhimmanci a tuna da babban mulki - kada ku jin yunwa! A Kwayoyin zai zama akwai kansu saboda rashin gina jiki, da kuma dalilin bai kai ba tsufa iya zama dehydrated. The gina jiki ba ya bukatar samun nauyi, amma dõmin fata ne ba rataye da aka ba kafa stretch alamomi. Lover yamma carbohydrate abun ciye-ciye da ya kamata a tuna da cewa, a rana, duk carbohydrates ana tuba a cikin kitse. Idan ka sha gilashin ruwa kafin a ci abinci, za ka ci kusan daidai da rabin size.

Anna Kurkurina ce ba ka rasa nauyi, kuma stroynet! Don neman yardar in rayuwa bukata ba cin abinci!