Fitness kulob din "alfadari" (Alekseevskaya, Moscow): hotuna da kuma sake dubawa

Lokacin da akwai kawai tunani game da aiki salon, da kuma kawo gawarsa a siffar, yana da daraja la'akari game da gano ta dace wasanni kulob din. Wajibi ne a yi la'akari da wuri, da kudin a daya-lokaci motsa jiki da kuma biyan, kunshin, da kuma gaban samu malamai, da iri simulators, ƙarin hanyoyin, da dai sauransu. Kamar yadda wani misali, ka yi la'akari da kulob din "alfadari" ( "Alekseevskaya." A ina ne, kuma abin da sabis da ake bayar?

Janar halaye na fitness cibiyar

Bari ta samun Masana! Kamar yadda ya juya waje, "alfadari" ne cikkaken cibiyar sadarwa na kulake, kafa a farkon shekarar 1994. A halin yanzu ya hada da 40 babbar wasanni cibiyoyin a Moscow da wasu manyan Rasha birane. Dukan su matsayi da kansu a matsayin kulake "alatu" da "premium" aji.

Inda: location

Dangane da aji na kulob din, kowane na su ne a cikin wani yankin da kuma birnin. Alal misali, cikin shahararrun yana dauke da babban birnin kasar "alfadari" (fitness) - "Alekseevskaya" (Metro). Wannan kulob din is located a kan titi Novoalekseevskaya, d. 25, kusa da cibiyar da Littafi Mai Tsarki Ikklesiyoyin bishara bangaskiya.

Description na kulob din zuwa "Alexis"

Fitness kulob din "alfadari" a kan "Alexis" yana dauke da farko Moscow kulob din a kan rufin wanda yana da kansa wucin gadi rairayin bakin teku. A cibiyar kanta ne hudu-storey gini da duka yanki na 6,000 m².

Yana yana da wani 25-mita waha, kabad dakuna duka biyu yara da kuma manya, a dakin motsa jiki, a Finnish sauna, a Hammam, mai sana'a kyau salon, fitness mashaya, 2 solarium, infrared gida, da kuma wani tausa parlor.

Contact bayani: lambar waya, website, sa'o'i na aiki

Club "alfadari" a kan "Alexis" tana aiki a kusa da nan kowane lokaci, ba tare da holidays da kuma karshen mako. Ya na da official website: fitnes.ru da kuma aiki kungiyoyin a social networks. Phone: +7 (495) 687-48-83.

Abin da iri da sabis bayar?

Wannan kulob din yana da duk abin da kuke bukata don rage nauyi, inganta kama da ko tan, ko da kuwa kakar. Babban siffa daga cikin kungiyar da aka dauke su wani mutum tsarin kula da kowane abokin ciniki. Saboda haka, bisa ga yawa regulars cibiyar asali da za'ayi wani janar dubawa, gwajin da kuma samar da wani na farko kima na yanayin jiki. A wannan labari, da scanning na tsoka da kitse taro dangane da shekaru, nauyi, da kuma kayyade fasali. Karshe data samu a sakamakon da dubawa da kuma gwaji, za a yi amfani da shiri na sirri horo jadawalin.

Saboda haka, abin da zai iya bayar da ta nan gaba abokan ciniki a fitness cibiyar "alfadari" (Metro "Alekseevskaya")? Da fari dai, akwai waje ayyukan, ko Outdoor. Suna gudanar, yawanci a gaban ginin.

Kamar yadda labaru na wasu abokan ciniki, da suka faru a wadannan jadawali: mataki na farko da aka shirya domin malamai, sa'an nan, ƙaddamar simulators ko mats ga mambobin kungiyar. Dabam, sa a tebur da ruwa da kuma rigar Yana shãfe. Bugu da ari, music kwaikwaiyo, da kuma fara tafiyad da sake motsa jiki ga masu horon. Abin lura shi ne cewa duk da wannan ke faruwa a kan titi da kuma a cikin sabo ne iska.

Na biyu, "alfadari" ( "Alekseevskaya" - sunan tashar jirgin karkashin kasa, abin da hidima mai shiryarwa) yayi fiye da 45 daban-daban ƙarfi da aerobic shirye-shirye ga kungiyar azuzuwan. Daga cikin wannan sararin bambancin da kowane cibiyar baƙo a iya zabar da sashe cewa mafi kyau ya fi dacewa da shi. Alal misali, ya iya zama da yoga, dance, Pilates darussa, darussan ga mata masu ciki, da shika-shikan kwando da kwallon kafa, iri daban-daban Martial Arts. Na uku, a cikin fitness kulob malami aiki aikin horo CrossFot.

Ta yaya za mu iya dauka da yara?

Kamar yadda ya juya waje, da dacewa kulob din "alfadari" ( "Alekseevskaya" - shi ne ake kira don haka saboda kusa wuri zuwa Metro tashar na wannan sunan) ya kula da kadan baƙi daga cikin kungiyar. Alal misali, akwai wani yara 'fitness sashe inda yara za su iya aiki daga a dakin motsa jiki, gina jimiri da sassauci, iyo a cikin pool, kazalika da koyi da kayan yau da kullum na daban-daban Martial Arts. A cikin cibiyar, akwai wani zauren ga tebur wasan tennis, kuma ko da dakin aikatawa mini-kwallon kafa da kwallon kwando.

Bugu da kari, cibiyar na da wasanni dakin (bude sa'o'i: 9:00 zuwa 21:00), inda yara da ake dauka, tun shekaru uku. Akwai manyan filin wasa, trampoline, bango hawa, swings da yafi. Bugu da ƙari, domin kowane shekaru yaro inna ko baba iya ji dadin Babysitting sabis dacewa.

Abin da iri katunan ne?

Kamar yadda labaru na da yawa masu amfani, 6-daban na kakar tikiti ko a katin ne m, a cikin kungiyar. Daga gare su ne "Gold", "Baby", "Day", "Corporate", "Business" da "Premium". Kowace daga cikin wadannan katunan bukatar a sa na ayyuka, kuma da dama daga amfanin da cewa suna samuwa ga masu su ba. Alal misali, da kambun da "Corporate", "Premium" da "Business" katin iya ziyarci wannan gidan cin abinci duk rana. Sauran iya zama a cikin fitness kulob din daga 7 na safe zuwa 10 pm.

Bugu da ƙari, da masu "zinariya" katunan iya ji dadin ƙarin ayyuka kungiyar tare da 15% rangwame.

"Alfadari" (fitness, "Alekseevskaya"): reviews

sosai daban-daban da sake dubawa kuma, ra'ayin za a iya ji game da wannan kulob din. Alal misali, daya abokin ciniki cibiyar gamsu. Su murna magana game da kungiyar darussa, lafiya kocina da kuma malamai koyarwa style. Wasu koka game da rashin kwarewa na 'yan sandan da kuma gwamnati. Bisa ga asusun na daya daga cikin abokan ciniki, saboda rikice ba tare da makullin zuwa kabad ta yi fiye da awa daya a tsaye a kusa da gwamnati a wani rigar wanka kwat da wando.

Akwai kuma sauran labaru game da kulob din "alfadari" a kan "Alexis". Reviews wannan shiri za a iya samu a biyu da kyau da kuma mummunan hanya. Saboda haka, a cewar wasu abokan ciniki, da farko gaba daya gamsu da su sabis da kuma ingancin horo. Amma korau canje-canje sun faru a kan lokaci. A cewar su, da kayan aiki a kulob din "rafke da creaky", saboda yayi amfani da "a cikin wutsiya da mane" a cikin kabad dakin ne sau da yawa m abubuwa, da dakin motsa jiki sanye take da matalauta samun iska da kuma wuya ventilated, da pool ba tsabtace na dogon lokaci.

Sauran baƙi na cibiyar, da bambanci, ya yaba da kyau kwarai inganci da versatility simulators. Suka so yanayi a dakin motsa jiki, da ingancin littattafai a lokacin da wani sirri horo da kuma damar da za su bar a kula da yara.

Wasu sosai a wuyan bayyana fitness kulob din "alfadari" ( "Alekseevskaya"). Sharhi kan abokan ciniki shere da fushi da kuma wani lokacin ashar. Alal misali, mutane da yawa daga cikinsu suka ce da rashin parking sarari. A cewar su, da filin ajiye motoci ne kananan kuma sau da yawa cunkus. Wasu magana game da ƙyãma hali zuwa abokan ciniki, Magana game da m kocina da pool na ma'aikata.

A gani tafiya a cikin cibiyar

Don zauren baƙi iya samun akalla wani janar ra'ayin fitness cibiyar, a kan hukuma shafin yana da irin wannan wani zaɓi a matsayin "3 D zagaye." Yana ba ka damar yi a kananan photo da bidiyo review, kuma duk wannan ba tare da barin gado. Misali ka shawarta zaka yi amfani da wannan dubawa. Abu na farko da ya kama da ido, da-sanye take liyafar tebur. A nan ne cewa kowa da kowa zai iya koyi da jadawalin da kudin na horo, kazalika da albashi kakar tikitoci da kuma daya-lokaci ziyara a zauren.

Bugu da ari, akwai wani da faɗi da girma tufafi, biyu dakuna solarium, yara dakin da kuma miya dakin, dadi fitness mashaya, da kuma cancanci kulawa ta musamman na babban yankin SPA, shawa, sauna. Bugu da kari, da kulob din "alfadari" - "Alekseevskaya" akwai dakin motsa jiki dambe, kyakkyawa parlor, dakin fitness gwaji da yafi.

Ƙarin ayyuka ga yara hutu

Bugu da kari a wasanni horo da kuma horar da bazara yara sansanin "Zebrenok" a cikin kiwon lafiya kulob din. Matsayin mai mulkin, yana daukan yara daga shekaru 5 da kuma kawo karshen shekaru 11. Wannan sansanin aiki a biyu kwatance: to preschoolers kuma mazan yara. Alal misali, yara har zuwa shekaru 6 da haihuwa zai iya halarci kungiyar azuzuwan a kan yatsa gymnastics, yanã tafiya a cikin sabo ne iska, to zana, da aiwatar da zane-zane da kuma crafts, koyi lambobi da kuma haruffa daga cikin haruffa.

Vacationers zuwa shekaru 11 da haihuwa zai iya yin amfani da waha, dauki bangare a bunkasa wasanni, wasanin gwada ilimi da kuma charades to tsammani ir} iro ci gaba da bincike da tarihi baya na yankin.

Abin lura shi ne cewa a cikin aji a cikin yara sansanin yara ba za su fita, kuma kada ku zauna dare. Wannan shi ne na musamman a birane sansanin ya yarda da yara daga 9 na safe zuwa iyayensu a 6pm. A cewar da yawa iyaye, wanda ya gudanar ba 'ya'yansu a kula da taimaka da irin wannan sansanin ne mai kyau wani zaɓi a lokacin rani. Ya maye gurbin wata makaranta da kuma wani kindergarten. A musamman, shi ne ya dace a lokacin da duk irin wannan cibiyoyin ake rufe.

Wasu kamar cewa a cikin irin wannan sansanin, yara ba su kawai bar su da kansu. Suna ta shiga gogaggen malamai da kuma malamai. Haka kuma, yara ci gaba jiki da kuma al'adar, tafiya a cikin sabo ne iska da kuma ziyartar pool.

Nishadi rayuwa a cikin kulob din

Members na fitness cibiyar, da yawan abũbuwan amfãni. Sau da yawa suka shiga cikin daban-daban abubuwan da ayyuka, sami rangwamen da kuma kyautai. Mutane da yawa kuma dauki bangare a cikin daban-daban gasa da master azuzuwan. A karshen - sau da yawa faruwa a waje. Alal misali, a lokacin da rana birnin kocin da malami ne fairly nishadi MK CrossFit.

Yadda za a jawo hankalin sabon abokan ciniki a cikin "zebra"?

Wakilai daga cikin "Zebras" sau da yawa rike bude kwanaki. A wannan lokacin, kowa da kowa zai iya samun jerin kamfanin ta sabis, kazalika da saya tikiti a rangwame na 40-50%. Bugu da ƙari, sha'awar jam'iyyun iya tambayoyi, yin amfani da bako ziyarar da ko don gwada wani daga cikin simulators.

A takaice, yanzu ka san inda akwai wani fitness cibiyar. Za ka kuma koyi game da ayyuka, aiki sassan da kuma dakunan. A ziyarci shi ko ba ne har zuwa gare ku.