Krossfiter - wanda shi ne shi? Mafi shahara krossfitery: jerin nasarori da kuma tarihin

A iri-iri na fitness workouts yau kawai rolls kan. A wani talakawa wasanni kulob din, za ka iya zaɓar ba kawai wani sirri nasiha, amma kuma sa mutum shirin da wani zaman kansa hadaddun. Amma, kamar yadda dai itace, akwai ba shi da iyaka kammala. Kuma ko da misali fitness horo iya bambanta. A saboda wannan dalili muka canzawa zuwa CrossFit. Mene ne wannan? Abin da abubuwa hada? Kamar yadda jiragen kasa krossfiter? Wa? Ir? Ira CrossFit? A wannan kuma sauran abubuwa da za mu daki-daki, daga baya.

Janar bayani game da CrossFit

Magoya CrossFit iya magana game da shi ga hours. Amma idan muka ce, a cikin wani dunƙule, shi ne wani matsananci tsarin na janar jiki horo, wanda hadawa abubuwa na kettlebell dagawa, gymnastics, nauyi da kuma haske guje guje, kwale da sauransu. D. A wannan yanayin, duk na bada kunshe a cikin babban hadaddun, hukuncin kisa tare da wasu yawan maimaitawar tare da wata iyaka adadin lokacin. A takaice, wannan m horo ga duk tsoka kungiyoyin, m horo na kashe gobara, da ayyukan agajin gaggawa, kuma ga na musamman dalilai.

Don kwanan wata, CrossFit ne sananne akayi tsarin na janar jiki horo, da wanda hannu da yawa celebrities, 'yan wasa da kuma sauran mashahuran mutane, kazalika da mafi kyau krossfitery duniya.

A takaice dai tarihin asalin CrossFit

CrossFit aka farko buga ta biyu Loren Dzhenay da Greg Glassman a 1996. Duk da haka, don gane ra'ayin m biyu shi ne kawai shekaru hudu daga baya. Duk da cewa da tsarin da aka dogon jerin gwaje-gwaje, ciki har da kisan aure da kambun, ta gudanar ya kama da zato na da yawa wani dacewa goyon baya.

Yau CrossFit an dauki daya daga cikin rare brands mallakar kamfani CrossFit, Inc. Game da ta san gogaggen kuma novice krossfitery. Haka kuma, tsarin da kanta ne motsi, ba kawai a matsayin wani sabon nau'in fitness, amma kuma a matsayin tawagar wasanni.

Abin da kayan aiki da ake amfani a dakunan?

CrossFit azuzuwan yawanci faru a musamman sanye take da dakuna. Amma tun wannan shirin ya hada da sassa da dama wasanni tarbiyya, tsakanin spetsatributiki a wadannan clubs za a iya samu cikin wadannan iri kayan aiki:

• sanda da "pancakes" na ma'aunin nauyi iri.
• dumbbell.
• daban-daban masu nauyi (ga hannayensu, feet, kugu yankin).
• Gymnastic zobe .
• igiya.
• kwance sanduna.
• kwale inji ;
• mats.
• Mataki na dandali.
• Expanders.
• Medical balloons.
• karfe guduma sarkar.
• tarakta hula.
• Treadmills da kuma kama. D.

Yana da wadannan halayen ana amfani da krossfiter (wanda shi ne, za mu bayyana more ƙasa), don ci gaba da jikinka a mai kyau jiki siffar.

Wane ne krossfiter?

Krossfiter - wani mutum tsunduma ta sama m shiri, popularly kira madauwari (wannan ne saboda da cewa duk da darussan aka maimaita, rufe da'irar, ko da shirin sake zagayowar). A wannan yanayin, shi za a iya bayyana a matsayin wasanni kwarewa, ko kuma ba.

Alal misali, wasu magoya na shirin da aka sani da 'yan wasa ko wasanni Masters. Sauran - kawai ya yanke shawarar koya wani matsananci sa na bada da nufin sauri ja dukkan kungiyoyin na tsokoki da kuma rasa nauyi. Kuma wasu CrossFit ba ka damar yi imani a kansu, Firayim misali ne mai tsohon dan wasa a iyo China Cho. Ta zama sha'awar a cikin shirin saboda bukatar for fi bayan gogaggen uku hadaddun ayyukan on gwiwa hadin gwiwa.

Krossfiter Wane ne wannan - mata ko maza?

Yana da wani kuskure to yi imani da cewa mafi yawan wadanda ke da hannu a cikin CrossFit ne maza. Bayan duk, akwai kuma mata, ciki har da masu sana'a da 'yan wasa da kuma matan aure. Bugu da ƙari, saboda da rarraba dalibai cikin matakan (sabon shiga, ribobi) don Master ko da tsofaffi Can shirin.

Bugu da kari, akwai na musamman jerin azuzuwan tsara don mata masu juna biyu da kuma ko da yara. The sosai guda kaya a cikin wannan harka da aka zaba zalla mutum da kuma dogara a kan sa hannu motsa jiki da jini na wani dan wasa da kuma kayan aiki samuwa a cikin zauren ga horo. Duk wadannan bayanai ya kamata a sabon san krossfiter. Wane ne shi? An talakawa mutum ko mace, ko da wani yaro da daban-daban wasanni horo tushe.

Mene ne manufofin krossfiter?

Daga cikin babban makasudin wanda krossfiter gudanar kullum motsa jiki ne da wadannan:

• ci gaban da jimiri.
• kara ingancinsu na numfashi tsarin.
• kara karfin;
• ya karu sassauci.
• inganta hadin kai da kuma ikon;
• kara gudu.
• kyautata da kuma karfafa da vestibular na'ura;
• da yiwuwar zuwa da sauri amsa kiran canza lodi.

Kuma wannan ba irga na abin da za a iya samu.

Me ya kamata a sabon san krossfiteram?

Abu na farko da za ka rika kula da shahararrun krossfitery, shi ne zabi na cikin zauren. A cewar su, don gudanar da wani musamman sa na bada wajibi ne kawai a karkashin kulawa da gogaggen malamai. Kuma wannan shi ne zama dole a sami wani ya dace yankin domin horo. Kamar yadda mai mulkin, sana'a kulake CrossFit shirye-shirye bambanta kawai daga sãshe. Saboda haka wajibi ne ka kewaye 'yan, domin zabi da ya dace daya.

Na biyu muhimmin batu: dole ne ka saurare hankali zuwa su sarrafa, ci gaba da records na da ayyukan da kuma tabbatar da su yi wani gajeren sa na dumi-up (zai shirya tsokoki da kaya da kuma rage alama na rauni) da kuma jinkirta (yi a karshen na shirin da aka nufin mikewa da shakatawa na tsokoki a jiki). Kuma ba shakka, kada kawai horar da kuma ji dadin shi. A wannan yanayin, ka darussa zai kawo iyakar amfani.

Abin da za a iya samu ta hanyar yin CrossFit?

Krossfiterov horo, ayan kai ga sakamako mai kyau. Saboda haka, yana yiwuwa a cikin wani gajeren lokaci don ƙara ja duk tsokoki a yau da kullum da aikin yi da inganta siffar, samun zama dole tsoka taro, kazalika da ci gaba da halin iya jurewa da kuma iradar. Kamar kowane wasanni, kewaye horo tarbiyya, ya koyar da kafa da kuma cimma nasu a raga.

Famous krossfitery: su waye ne?

Daya daga cikin mafi bayyanar da alamar 'yan wasa da suka kai Heights na CrossFit ne American Metyu Freyzer. A wani a baya shekaru da shi na dogon lokaci tsunduma a nauyi kuma wani budding star. A shekara ta 2009, ya zama zakara sau uku da kuma wani memba na American tawagar. Amma rabo ya juya daga daban. A lokacin da shiri domin wasannin Olympics a shekarar 2010. saurayi sha wahala mai tsanani kashin baya rauni. Daga baya, da Matiyu tiyata kuma ba ta iya komawa zuwa hallara.

Duk da haka, kamar yawa da suka shahara krossfitery, Fraser bai rasa zuciya. Ya fara a madauwari shirin, duk da cewa bayan wani samame a jikinsa sun biyu faranti da shida sukurori.

A shekarar 2013, karo na farko da wani dan wasa ya dauki kashi a cikin tawagar gasar ga CrossFit Crossfit Wasanni ne. Ko sa'an nan, a daya daga cikin gasannin da ya gudanar ya kewaye uku-lokaci Zakaran. Daga wannan lokaci kan Fraser sunan sa a saman karfi krossfiterov duniya.

Ƙarfi ne, kuma jimiri Lauren Fisher

Wani mafi kyau krossfiter (ga kowa da kowa ta mamaki) - mace. Yana Lauren Fisher, wanda ya fara aiki a matsayin 'yan wasa yayin da horar a makaranta. A wannan lokaci ta halarci sashe volleyball da} wallon kwando, da kuma wajen samar da mafi ƙarfin hali da hannu a CrossFit.

Duk da haka, shiga jami'a a koleji, Lauren yanke shawarar yi kewaye horo a wata mafi tsanani matakin, inda ta asali shirin na nauyi. Kuma sakamakon da aka ba dade a cikin zuwan. A shekarar 2013, a lokacin da National Junior Championships, ta lashe biyu wuri. Kuma daidai shekara guda daga baya, da dan wasa lashe coveted ya samu lambar zinariya.

Beautiful jiki da kuma bege ga nasara Nũhu Olsen

Nuhu Olsen - dan wasa, mamaya na farko matsayi a cikin kasa da kasa leaderboard Open (babban sharadi Crossfit Wasanni). Duk da cewa m jiki, ya aka baiwa da yanayi, da American ba ya ganin ɗakin sujada kammala. Kowace rana da ya ke yi CrossFit, abinda ya kawo shi mai girma yarda. A cewar shi, ya ci gaba da iri shugaban taimake shi m karfin da ya lashe da kuma aiki tukuru.

Sean Ramirez - Sarkin kan ƙungiyarsu

Wani ne da karfi krossfiter, wanda wajaba kira da undefeated sarkin rabo ne Sean Ramirez. A dan wasa da yake riƙe da manyan matsayi na tsawon shekaru biyu a jere. Haka kuma, shi wanda ya yi ta maimaita jagoranci a kusan kowane mataki na wasan Crossfit Wasanni kuma bar tare da hanci da tsohon division zakarun.

Suna fadin da kuma unpretentious Ben Smith

Suka ce cewa tufafin adorns mutumin. Yana da wannan mulkin, da sandunansu zuwa shiru da kuma shakatawa Ben Smith. A cewar shi, ba ya so a ihu game da nasarar da suka samu, da kuma fi son ya tabbatar da karfin da kuma jimiri chores. Kuma aikinsa ne a bayyane ga magoya na CrossFit, kamar yadda Ben ne Crossfit Wasanni takara a shekara ta 2009. A shekarar 2011 da kuma 2013 ya kasance na uku, da kuma a shekara ta 2015 ya riga ya haura zuwa saman mataki na shugabannin.

Simple Irish Guy BC Gudmundsson

Wannan shi ne wani sauki Guy daga Ireland, jaraba CrossFit. A 2015, a lokacin da na yau da kullum Crossfit Wasanni wasanni da ya gudanar ya shiga saman uku. Kamar yadda ya juya waje, wani dan wasa sararin kwarewa a gymnastics, wanda ya lokaci-lokaci ƙara abubuwa na nauyi. Ya na son ya kuma san yadda za a yi aiki a kansu, da horo da kuma cin abinci mai yawa lokaci.

Zach Rule - wani mutum daga m hardening da kuma iradar

Musamman hankali ya kamata a Zach Rule. A bambanci ga ayyuka na sauran 'yan wasa, da ayyukansa a cikin kewaye horo da wasu gazawa. Gaskiyar ita ce, saboda hadin gwiwa cuta a shekaru biyu dan wasa da aka kwace kafafuwansa biyu. Duk da haka, wannan bai karya ba, amma wajen steeled halinsa. A halin yanzu Zach wata alama ce ta mai kira tsananin hĩla da nufin iko. Ya saukin yin tura-rubucen a lokacin da wani handstand kuma dagawa kaya masu nauyi.

Bugu da ƙari, krossfiter bude nasa makaranta, inda ya koyar da duk tausasãwa na kewaye da horo ga mutane da nakasa. Daga cikin sauran sanannun 'yan wasa ne da wadannan:

• Rob forte.
• Rich Froninga.
• Dan Bailey.
• Josh Bridges da sauransu.

Dukan su samu amincewar kasashen duniya da kuma ci gaba da aiki a jikinka.