Artichokes - abin da yake da shi?

Wasu matan aure ya zo da kantin sayar da ya ga a cikin taga na shuke-shuke, kama da ƙaya, artichoke kira, mamaki da abin da za a iya dafa shi daga shi. Suna nan da nan kiwata tambaya: artichokes - abin da yake wannan shuka ne eccentric, da kuma cewa daga gare shi za mu iya dafa? Bari mu sani game da shi.

Artichoke - a perennial shuka na iyali Asteraceae. Ya kasance ba ji tsoro daga zafin rana, saboda ya fi son a dumi bushe sauyin yanayi. Wannan shi ne babban shuka, kai wani tsawo na mita 2, tare da pinnate dissected ganye. Located a saman Inflorescence - kwanduna manyan da sosai succulent ganye. A fuskar irin kwanduna ne sosai kama da bumps. Sun ganye da kuma unopened buds na artichoke suna dauke mai girma qwarai daga abin da ake ci abinci masoya. Amma idan ka ba su, su girma, to, suna da petals, da shuka zai zama m for adam amfani.

haifuwa

Artichoke gida Rum. Yau wannan shuka ne a babban bukatar a duk wuraren duniya. Wasu masana sun yi imanin cewa shi ya fara dasa shi a Italiya. Akwai kuma shaida cewa mazaunan Faransa, Belgium, Spain, da kuma Amurka gina wannan kayan al'adu tun lokacin da. Amma watakila wannan shi ne ba da cikakken jerin kasashen inda mutane son da kuma godiya da wannan samfurin. Ba duk mallakar wannan shuka a cikin m: a Australia da kuma Kudancin Amirka magana game da artichokes cewa wannan pernicious sako, sabili da haka akwai kawai yunkurin ajiye, ko a hallaka.

amfani Properties

Ina so in nanata, to ambaci artichokes, wannan ne mai matukar low-kalori samfurin. Abin da ake ci ta roko ta'allaka daidai a cikin low-kalori, wanda shi ne 30 kcal. 100 g na sunadarai a cikin samfurin na 4 g, da kuma carbohydrates - 70 g A tukuna artichoke dauke: da baƙin ƙarfe, da kuma bitamin na kungiyar B, potassium, sodium. Har ila yau, artichoke yana da wani hypotensive sakamako, a matsayin wani choleretic, anti-kumburi, yana taimaka mutanen da fama da atherosclerosis. sa "tsinarin" kwamfutar hannu dangane da shi.

Yadda za a dafa wani artichoke

Don artichoke jita-jita sun dadi da lafiya, kana bukatar ka harba kwanduna alhãli kuwa sunã mãsu yawa, da kuma ganye ne kore, kuma m crunch a kan hakora. Idan ka lura da tsakanin ganye ruwan hoda fluff, kuma suna da wani ruwan kasa launi, to ya kamata ka san cewa ba shi yiwuwa a saya irin artichoke, shi zai zama vata kuxi.

Shi ne mafi alhẽri saya matsakaici-sized kwanduna. Saboda haka ba su duhunta a lokacin ajiya, dole ne a sa a cikin ruwa, diluted vinegar ko citric acid. Kafin ka dafa artichoke tasa, dole ne ka farko kakkarye roughened m ganye da kuma kankara da villi, wanda ya zauna a karkashin ganye. Tsabta dukkan zuwa m core.

artichoke tasa

Artichoke ne cikakke ga shaƙewa. Alal misali, peeled kofin za a iya cike da nama, ba da labarin wani ball siffar, sa'an nan a tsoma a cikin batter ko breading amfani da gari tare da qwai. Sa'an nan kuma ka bukatar ka soya a cikin wani kwanon rufi, sa'an nan kuma zuba miya, kuma Stew. Sai dai itace sosai da dadi tasa. Daga wannan shuka kuma samu gagarumar gina jiki salads. Yanzu, Ina ganin babu wani tambaya: "artichokes - abin da yake da shi?". Za ka iya zuwa kantin sayar da saya da su domin yin wasu ban mamaki jita-jita.