Arugula: kiwon lafiya amfanin.

Arugula - mai shuka da kabeji iyali. Amma duk da haka shi ne da aka sani a karkashin sunaye kamar da Indus, gusenichnik, eruka da roka. A undoubted amfani da wannan rare da kuma dadi shuke-shuke ne ya sa ta arziki abun da ke ciki.

A arugula samar da wani da gaske m adadin gina jiki da kuma bitamin. A musamman, wannan alama abubuwa kamar tagulla, da baƙin ƙarfe, selenium, manganese, kuma tutiya. Har ila yau yana da Macro: magnesium, phosphorus, potassium, alli da sodium. Arugula, wanda amfani ne indisputable, ya ƙunshi bitamin kamar B1-B4, B5 kuma B6, kuma B9, ascorbic acid, bitamin A, phylloquinone da tocopherol. Sun harbe na shuke-shuke arziki a cikin aidin, wanda ake bukata kawai ga mazauna m yankunan, da kuma flavonoids taimako don karfafa jini. Arugula da amfani sosai ga wadanda suka sha wahala daga thrombophlebitis, venous insufficiency da kuma hauhawar jini harin.

High yawa na macro- da alama abubuwa na bitamin a cikin shuka samar da makamashi. A amfani da Arugula iya sauri kai ga jikin mutum sautin, kara ingancinsu, hana ci gaban ciwon daji marurai zuwa normalize da ruwa-gishiri balance. Tare da duk wadannan m halaye, musamman yarda da cewa da makamashi darajar da shuka ne sosai kananan da kuma shi ne kawai 25 kcal da 100 g Wannan shi ne dalilin da ya sa roka, abin da yake amfãnin ba ya bukatar ƙarin talla, shi ne Popular daga cikin magoya na daban-daban abun da ake ci.

Regular amfani da Arugula facilitates metabolism, karfafa da juyayi tsarin da kuma inganta narkewa, a Bugu da kari, shi ne ba makawa ga masu ciwon sukari. Rukkola amfani a ciki da kuma danniya, a karkashin rage haemoglobin, kuma shi jimloli wuce haddi cholesterol. A ganye da amfani ganye - a ɗakunan ajiya na bitamin da kuma ma'adanai na mata a lokacin daukar ciki da kuma lactation.

Arugula, da yin amfani da abin da yake invaluable, kuma haka yana da wani diuretic da disinfectant mataki, facilitates da yanayin jiki a gout da kuma kumburi tafiyar matakai a cikin urogenital tsarin, da kuma kodan. Beta carotene inganta yanayin kusoshi da fata, yana lafiya gashi. Arugula mai hana gashi asara da kuma karfafa gashi follicles.

Wannan shi ne wani amfani inji shi ne dace musamman ga wadanda suke so su jefa 'yan karin kilo. Nutritionists a duniya daga lokaci zuwa lokaci bayar da shawarar shirya wani azumi kwana, a cikin menu wanda so kawai arugula. Vitamins kunshe ne a cikin ganye, samar da jiki da ake bukata adadin makamashi, da kuma m yawan adadin kuzari za yadda ya kamata rabu da wuce haddi nauyi.

Wani alama ne cewa roka, wanda amfani da ke sa shi wani makawa abinci domin kowane mutum, yana da karfi antiulcer dukiya. Yana yadda ya kamata ya hana samuwar ulcers a cikin ganuwar da ciki raunuka, rage girman data kasance ulcers ko da kananan sabawa daga wani likita rage cin abinci.

An dade an san cewa m Properties na arugula ba iyakance tabbatacce tasiri a jiki. Wannan inji ne mai iko aphrodisiac, don haka shi ya dade da aka yi amfani da ko'ina a take hakkin erectile aiki na maza. Famous Italian chefs ko ƙirƙira musamman m girke-girke, to, wanda aka yi amfani da makaman ne so. Kamar yadda wani ɓangare na m jita-jita dauke arugula, zuma da kuma baki barkono a cikin rabbai na 10: 1: 1.

Ya kamata kuma a lura da cewa roka, da m Properties na waxanda suke da bayyane, an contraindicated a gaban mutum rashin ha} uri, kamar yadda wannan zai iya sa wani iri-iri na rashin lafiyan cututtuka, jere daga urticaria da kuma kawo karshen tare da angioedema. Har ila yau, kada ku zãgi da kore arugula a gaban urolithiasis cututtuka.