Ashe, akwai wani mutãne magunguna domin gashi hasara? A gida, mayar da m curls gaske

Gashi - a real ado na kowane mutum. Abin takaici, wani lokacin ba mu yaba: bushe su kullum na'urar busar da gashi, curling zhzhom su, murfin yadudduka mala'iku da kuma varnishes, Paint ne amfani da peroxide. Abin da mafi dalilai domin irin wannan m sabon abu? Hakika, kwayoyin predisposition. Har ila yau, thyroid cuta, hormonal gazawar a cikin jiki, matalauta wurare dabam dabam na fatar kan mutum, da rashin wasu gina jiki da kuma bitamin. Alal misali, kasa yawa na gina jiki, da baƙin ƙarfe, a cikin abinci zai iya sa gashi hasara.

Da yaki da abubuwan da sa gashi hasara

Tare da haka, mun gane. Amma yadda za a taimaka da matsala? Ashe, akwai wani magunguna domin gashi hasara? A gida kuma, mataki na farko shi ne dama kula.
A bu mai kyau zuwa bushe your gashi a wani halitta hanya, a kalla amfani da na'urar busar da gashi, ironing da kuma sauran na'urori, cutarwa ga gashi. Hakika, na yau da kullum tausa tare da ganye mai stimulates gashi follicles da kuma hana gashi hasara. Abin da sauran gashi hasara magunguna a gida za a iya amfani? Excellent bambance-bambancen - shakatawa dabaru, kamar yoga. Za su taimaka a shawo danniya, rashin barci, tashin hankali. A lafiya daidaita cin abincin nasu - mai girma rigakafin baldness.

Canje-canje a rage cin abinci

Kada ka manta da cewa akwai sauran gida magunguna don gashi hasara. Rage your nama amfani, wanda zai iya kai ga hormonal rashin daidaituwa. Nazarin na Japan masana kimiyya sun nuna cewa amfani da dabba fats iya kara sebum samar.

Don kauce wa matsaloli tare da thyroid gland shine yake, saboda haka, balding, ƙara cin abincin teku, tsiren ruwan teku (nori, kombu) a rage cin abinci.

Me kuma za ka iya amfani da kayayyakin daga gashi hasara? A gida ne mai kyau rigakafin, misali, hada da your menu walnuts, kifi, avocados, flax iri - duk kayayyakin dake dauke da muhimmanci m acid.

Vitamins karfafa gashi

A da kyau magani ga gashi hasara a gida za su yi amfani da wata dama bitamin:

• Kara collagen samar kudi zai taimaka bitamin C. Collagen yana kunshe ne a cikin wani tufka da gashi, amma kamar yadda muka tsufa, shi ne halakar, haddasa gashi zama mafi m. Hanya mafi kyau don kara da collagen - don samun karin bitamin C hada da 'ya'yan itatuwa Citrus, strawberries, ja barkono. Supplementing da 250 MG da rana zai iya taimaka bunkasa collagen samar.
• Vitamin E ake bukata don ikon da karfafa lalace gashi. Supplementing 400 MG na bitamin E da rana zai iya zama da amfani ga gashi sabuntawa.
• Gashi hasara a gida zai iya taimaka yau da kullum ci na abinci mai arziki a cikin zhelezom.Zhelezo ma wajibi ne ga gashi girma. An samu a kore leafy kayan lambu, leeks, cashews, bushe 'ya'yan itãce, da ɓaure, apples da kuma berries.

A amfani da external kudi

Hakika, da yaki da gashi hasara wajibi ne, da ake ji kuma waje jamiái. Excellent magani taimaka gashi hasara, ma dace da wannan manufa zuma, Aloe ruwan 'ya'yan itace, kirim mai tsami ko kefir mask. Inganta jini wurare dabam dabam a fatar kan mutum, za ka iya amfani da muhimmanci man na Rosemary. Just ƙara 'yan saukad da shamfu a kan wani cokali lokacin shampooing.