Buckwheat da kaza girke-girke

Buckwheat da kaza - girke-girke da cewa za a iya rubuta a cikin shafi na "m" abinci a cikin littafin girke-girke. Wannan kullum abinci, wanda, duk da haka, zai iya ƙara iri-iri to your yau da kullum kitchen. Bugu da kari, buckwheat kaza ne ba kawai dadi da kuma Hearty, amma kuma amfani. All sun dade sane da adadin bitamin da kuma ma'adanai da cewa suna kunshe a cikin buckwheat. A kaza - a rage cin abinci da kuma cika da amfani gina jiki samfurin.

Saboda haka, buckwheat kaza, da girke-girke da muka samar muku, an shirya kamar haka:

400 grams na kaza - zai fi dacewa da nono, 2 manyan albasa, kayan yaji da gishiri dandana, 500 grams buckwheat, 1 karas, sunflower man for frying.

Saboda haka, da farko tafasa da porridge, kuma a wannan lokaci da muke yanke da nama a cikin kananan cubes. Finely yanke albasa, karas grate. Mun sa duk a cikin kwanon rufi, zuba ruwa, ƙara kadan man fetur da kuma simmer a kusa da minti 15. Da zarar naman da aka dafa shi, ƙara buckwheat da kuma ci gaba da simmer for minti goma sha biyar. A tasa a shirye yake ya ci!

Af, buckwheat kaza a multivarka jũya sau da yawa koshin lafiya da kuma tastier, don haka idan kana da wannan na'urar, yi amfani da shi maimakon frying. A Hanyar shirya wannan. Bambanci ta'allaka ne kawai a gaskiya cewa nama extinguishing aiwatar daukan wuri na musamman a kan biyu. Saboda wannan antioxidant ba kafa ɓawon burodi.

Yanzu kafin ka buckwheat da kaza - girke-girke yawan 2. Domin shirya wannan tasa, za ka bukatar 2 tsuntsu kafafu, buckwheat a cikin adadin 1 kofin tafarnuwa dandana, amma a kalla daya cloves, 2 kofuna, daga ruwan zãfi, ganye ka zabi, man shanu. Gishiri da kuma kayan yaji a your hankali. Madadin, za ka iya bambanta da girke-girke na namomin kaza da kuma albasa.

Kafin yadda za ka dafa buckwheat, shi ya kamata a sosai wanke a dumi ruwa. Wannan ne yake aikata kamar haka: je barci bangare na buckwheat a gilashin haka cewa an komai sarari take cike da ruwa da aka sani kawai rabin gilashin. Saro da cokali, tattara abubuwa masu kyau ruwan kasa ruwa. Sai ka sanya a kalla sau uku - wannan zai taimaka wajen rabu da launin ruwan kasa ƙura cewa Forms a kan buckwheat.

Next, zuba tafasasshen ruwa a kan buckwheat, sa a kan wuta da tafasa, stirring lokaci-lokaci, har sai m. Sa'an nan kuma ka bukatar ka yanke manyan guda na kaza - a cikin wannan harka da kafafu. Buckwheat gishiri da barkono, ƙara bayan dafa shi tare da yankakken finely ganye. Akwai kuma matsi a albasa da tafarnuwa, duk wannan ne sosai gauraye, zuba a cikin wani akwati domin yin burodi a cikin tanda. Aza a kan saman kaza kafafu, to wannan jħfa-man shanu, a yanka a cikin kananan cubes. Mun sanya a cikin tanda, pre-rufe murfin ko Kintsa tsare. Gasa na kimanin awa daya.

Wasu son wannan tasa kamar yadda buckwheat da kaza hanta. Ba zato ba tsammani, shi da amfani ga waɗanda suka yi saukar da matakin na haemoglobin a cikin jini. Yana activates jiki ta aiki a kan ci gaban ja jini Kwayoyin. Saboda haka, za ka iya amfani da girke-girke ba sama, duk da haka, hanta za bukatar shirya daban. Ya kamata a tsomasu a tsanake cikin ruwa - an mafi kyau bar a cikin wannan jiha na dare. Sa'an nan tsoma kowane yanki a cikin kirim mai tsami sa'an nan mirgine a cikin gari, kuma amma sai ya aiko da kwanon rufi.

Buckwheat da kaza, da girke-girke da muka sanya karshe - wannan shi ne mafi sabon abu da kuma wuya zaɓi. A haskaka daga wannan tasa ne a cikin miya. Saboda haka, da sinadaran da shiri na irin wannan jita-jita da ake bukata: kaza a cikin wani adadin 400 grams, da kuma guda buckwheat, 1 manyan albasa, 150 grams na tsami, soya miya, faski, gishiri, cokali sugar, 100 grams na madara, a kayan lambu mai.

Da farko, a shirye-shiryen da yanke kananan guda na kaza. Ƙetare shi da kwanon rufi da kuma soya kan matsakaici zafi. Tabbata lokaci zuwa lokaci, kunna tasa. Porridge dafa kamar yadda ya saba, kadan da gishiri da. Duk da yake ainihin sinadaran an shirya, za mu shirya miya. Mix kirim mai tsami, soya miya, ƙara madara ga wannan, kadan mai tsanani, finely shinkuem to ganye. Sa'an nan da kwanon rufi ƙara albasa, sliced zobba. Sa'an nan zuba a cikin ruwa da kuma miya kwanon rufi. Minti 10 tasa simmer a kan wani zafi kadan. A karshen wannan cakuda da aka kara buckwheat porridge, dama, simmer for wani minti biyar.

Muna fatan cewa mu girke-girke zai taimake ku a cikin dafuwa filin!