Kiwon lafiya, Healthy cin
Ciwon sukari mellitus. Ikon da muhimmanci
Ciwon - wata cuta a cikin abin da sugar shiga jiki, isa ga nike. Pancreas a wannan yanayin samar da wani hormone insulin a kasa yawa. Ciwon sukari mellitus sau da yawa tasowa a mazan mutane, kazalika da waɗanda suke shan wuya daga wuce haddi nauyi.
Idan mutum yana da ciwon sukari, da abinci a cikin wannan harka, a yau da kullum, akalla sau biyar a rana. Rage cin abinci na iya zama bambance bambancen, kunsha na abinci tare da low sugar content. Dole ne ku maye gurbin shi da sorbitol, xylitol da saccharine.
A wata iyaka yawan mutane da ciwon sukari iya ci cream. Don sha, za ka iya sha shayi tare da madara, mai rauni coffees, juices daga 'ya'yan itãcen marmari, kuma berries ne ma amfani ruwan tumatir. The adadin ruwa ya kamata ba fiye da 7 da kofuna waɗanda a rana. M jiki yana bukatar mai - wannan na iya zama da man shanu, da jiyar da yawa - 40 grams a rana (a cikin free tsari, kazalika don dafa abinci). A ka'ida, wani mutum kamu da ciwon sukari, rage cin abinci ya zama da taimako. A rage cin abinci na bukatar kasancewar wani babban yawan abubuwa na jiki yana bukatar, don haka ya kamata ka ci abinci dauke da bitamin: yisti, broth kwatangwalo.
Proper abinci mai gina jiki a ciwon sukari zame wadannan jita-jita da kuma kayayyakin: cakulan, alewa, ice cream, pastries, zuma, ababen hawa da sauran sweets. Har ila yau, alade, da tumaki mai; m, yaji da kuma kyafaffen snacks. mustard, kuma barkono. inabi, zabibi, melons da ayaba.
Marasa lafiya da ciwon sukari kamata biya mai girma da hankali ga cikakken kuma dace abinci mai gina jiki. Bugu da kari, dole ne ka bi zuwa da lafiya salon. Ba za ka iya sha barasa, ya kamata ka yi kokarin yi wasanni motsa jiki, ciyar more lokaci a waje, kula da kanka. Kuma a sa'an nan cutar ba za a kange.
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