Cooking abincin teku salatin na squid da cuku da kwai

Salatin - a tasa da cewa za a iya shirya daga kusan kome da kome. A lokacin rani, da yawa fi son yin wani haske abinci na sabo yanayi kayan lambu, amma a cikin hunturu kana so wani abu mafi Hearty. Squid salatin tare da cuku da kuma qwai - mai girma zabin ga wadanda suka fi son gina jiki abinci - shi ne quite yiwu ya maye gurbin na biyu don abincin rana ko in sallama ga hutu tebur. Wannan abun ciye-ciye ƙunshi mai yawa na gina jiki, amma a lokaci guda, squid kusan an hada da mai, saboda haka yin amfani da m refills, misali cream maimakon mayonnaise, zaka iya iya wata salatin na squid da cuku da kwai, ko a lokacin low-kalori rage cin abinci . Wannan tasa, kamar yadda, a general, mafi salads, yi kawai da sauri. Babban sirrin ne a daidai dafa abinci squid, amma in ba haka ba za ka bukatar wani fiye da mintina 15 ya shirya. A kasa za ka sami girke-girke na dadi da kuma gina jiki da abinci.

Yadda za a shirya wani salatin na squid da cuku da kwai

Kamar yadda aka ambata a sama, da Babban abu a cikin wannan tasa - yadda ya kamata dafa shi squid. Don yin wannan, defrost (idan ya cancanta), kurkura kuma tsaftace mai bukata adadin samfurin. A wani saucepan, tafasa da ruwa, ƙara kadan gishiri da kayan yaji - bay ganye, black barkono, Peas. Yanzu, da ruwa a cikin ruwan ƙananan gawa squid count zuwa goma da kuma cire. Next, jira har sai da ruwa a cikin kwanon rufi tafasa a sake, sa squid na gaba da sauransu. Sabanin ga sanannen imani, wadannan teku halittu ba ya bukatar dogon dafa abinci, har ma da kullum da shawarar 3-4 minti iya lalata samfur da kuma yin shi da wuya, kamar roba. Yanzu ga salatin, shi zai zama dole to:

• 1 kg na Boiled squid.
• 200 g wuya cuku, grated.
• 3-4 qwai, Boiled.
• gishiri da kuma mayonnaise dandana.

Squid yanka a cikin bakin ciki tube, datsattsen naman qwai marmashe. A wani babban kwano, hada dukkan sinadaran, ƙara grated cuku, kakar tare da gishiri da kuma kakar tare da mayonnaise. Idan ka fayil a salad na squid da cuku da kwai domin biki tebur, shi za a iya yi wa ado da Sprigs na greenery. Ga wadanda suka kiyaye rage cin abinci salatin iya cika low-mai kirim mai tsami ko na halitta yoghurt gauraye da kayan yaji - gishiri, barkono, ganye.

Yi salatin na squid tare da kwai da kuma kokwamba

Wannan sabo ne da kuma m salatin ne tabbatar da za a ji da duk 'yan gidanku kuma baƙi. Ga abinci, za ka bukatar:

• 3 gawar baya Boiled squid.
• 2 sabo ne kokwamba matsakaici size.
• 100 g wuya cuku, grated a kan wani m grater.
• 4 Boiled qwai.
• gishiri, barkono da mayonnaise (cream) ga ciko salatin.

Don koyon yadda za ka dafa squid, karanta a baya girke-girke. Yanke gawa da kokwamba da sandunansu, qwai - diced, da kuma cuku goga a kan wani m grater. Mix da shirya kayayyakin a cikin salatin tasa, kakar tare da kirim mai tsami ko mayonnaise, gishiri da kuma yayyafa tare da kananan adadin baki barkono. Dadi tasa ne a shirye!

Yadda za a yi salatin na calamari da tumatir da cuku

Wannan appetizer ne tabbatar zama fi so a wani bikin. Dafa shi a bit more rikitarwa fiye da na baya biyu jita-jita da kuma sinadaran kana bukatar pre-saya a kantin sayar da, amma sakamakon ne shi daraja. Musamman latas ne manufa ga wadanda suka fi son cin abincin teku. Don cire shi daga cikin firiji:

• 2 cikakke tumatir.
• 2 gawa Boiled squid.
• 300 g na wani jatan lande (peeled Boiled a gishiri da ruwa).
• 150 g salted kifi ko wani ja kifi.
• 30-40 g caviar.
• 150 g na grated cuku type "Cheddar".
• mayonnaise da kayan yaji dandana.

Dukan sinadaran for wani salatin - calamari, jatan lande, kifi, tumatir, a yanka a cikin kananan cubes ko yanka. Amma idan jatan lande ne kananan, su za a iya sa, da kuma gaba ɗaya. Mix kome a cikin wani kwano, ƙara grated cuku, kakar tare da mayonnaise. Solite hankali, kamar yadda kifi (kifi), kara zuwa salatin, sun riga sun iya samar da zama dole adadin gishiri tasa. All mix sosai, daga saman su yi ado da caviar kuma ganye. Kwantad da rai, wannan abun ciye-ciye, lalle zã zama a bukatar a kan hutu tebur!