Wasanni da kuma FitnessOutdoor Wasanni

Dabara da kuma dabara na volleyball: description, halaye da kuma ban sha'awa facts

A halin yanzu, wasanni ne wani ɓangare daga kusan kowane daya daga cikin mu. Mun duk son shakata a cikin yanayi, da kuma mafi kyau daya domin wannan biki ne kawai wasanni. Ga wanda irin wannan nishadi kawai na masha'a kamata hada da kowa da kowa ta fi so wasan kwallon raga. Ko da irin wannan alama uncomplicated wasan yana da halaye. Nau'in volleyball dabara, musamman mafi muhimmanci aminci dokoki da kuma dole kayan aiki - wannan labarin ne game da gaske. Bayan duk, don wasan kana bukatar ka san duk wadannan muhimmanci al'amurran, kazalika da bada hašin kai da dabara na wasanni. Ka tuna cewa volleyball - yana da ban mamaki wasan a wadda ba lallai ba ne ka zama mai sana'a, amma kayan yau da kullum har yanzu bukatar da 'yar alamar ra'ayin.

A dabara na wasan

Bari mu fara da shi tare da wannan batun. A ra'ayi na "dabara na volleyball" ne zuwa kashi biyu main abubuwa: da kariya da kuma kai hari. Mutane da yawa sun gaskata cewa harin ne mafi muhimmanci fiye da kariya. Duk da haka, shi ne tushen daidai ba. A akasin wannan, da kare - shi ne yafi alhakin mataki 'yan wasa, kuma lalle ne, a lokacin wasan da ya fi muhimmanci shi ne daidai da hadewa tawagar da ta hali, domin ko qananan kuskure da kuma kurakurai iya kai ga shan kashi. Hakika, an attacker a kan tawagar yana da fadi da kewayon ayyuka da kuma da dama dabaru, amma idan kare an wasa sosai a hankali, su ayyuka na iya samun girma inganci.

kariya dabara

Bari mu bincika a cikin mafi daki-daki da kariya dabara. All ayyuka daga cikin tawagar shi ne kai tsaye dogara a kan wuri da kuma kai tsaye hulda tsakanin 'yan wasa a game da tarewa, inshora, farar da putt a kan wani ɓangare daga cikin maharan. All mahalarta dole ne a takamaiman wuri a filin wasa na wasa. Yana dogara a kan abin da yankunan da kai hare hare maƙiyi.

A jerin ci gaba da kuma ci gaban da hadaddun dabara ayyukan umarce kariya ne don ya nuna ga asali matsayi da kuma a wasu yanki na filin, kuma mafi musamman, domin sanin inda shi ya kamata a sanya kowane player. Bugu da kari, cikin dabara na volleyball, a cikin kariya kamar yadda tunatar da 'yan wasa game da abin da aka kunshe a cikin bincike na ayyuka na kowane mutum kamar maƙiyi tawagar, kuma mallaki wani rukuni na' yan wasan. Dabara ayyuka a cikin kariya kasu kashi biyu dabarun kungiyoyin, wanda sun hada da motsi na 'yan wasa a filin wasa da kuma tsaye, kazalika da hanyoyin da za a counteract. Next, mun duba a cikin mafi daki-daki, kowane daga cikin wadannan kungiyoyi.

Motsi da kuma tarewa tsaron gida

A lokacin wasan, mahalarta za su iya matsawa a kan filin a wani m hanya - akwai wani hani. Wani abu da ya lura shi ne cewa Gudun, tsalle da sauran ayyuka ya zama da sauri a kwatanta da ayyuka a aiwatar da harin. Quick Tashoshi, nan take canji na shugabanci, kwatsam mi} a cikin hari ko tsalle - Wasan kwallon raga da wannan dabarar aiki mai girma a kan tsaro. Ka tuna cewa ƙananan tara ma dace a matsayin zarafi lokacin. Don yin wannan, tsaya tare da ƙafãfunku a keɓe, dan kadan karkatar da jiki gaba da kuma sanya hannuwanku a kugu matakin kuma tanƙwara su a magincirõri. Domin intercepting da hanyar da ball gaba da layin wutar lantarki na bu mai kyau zuwa ga amfani da shi don toshe liyafar. Yana bukatar ya fara tare da motsi, bi da wani Jump, bayan da kau da hannuwa da wuri kai tsaye a kan net. Appliances sami ball a lokaci guda yana da muhimmanci, domin shi ne mai wasan na volleyball. wasan dabara a cikin tsaro, ko kuma wajen da farillar - daya daga cikin mafi muhimmanci dokoki, domin cimma nasara a kan abokan gaba.

Common dabara na kamawa da bukukuwa

A mafi m hanya ne zuwa kama da ball daga kasa tare da taimakon straightening hannayensa biyu. Jiki player a cikin wannan yanayin na iya zama dan kadan karkata zuwa ƙasa ko zama a cikin wata tsaye matsayi. Wannan hanya da aka bada shawarar ga bumps da kuma shiryawa ciyarwa. Karbar da ball daga sama ne mafi dace wa da suma na innings, a lokacin da ball tashi fiye ko žasa da a kwantar da hankula. A dabara na volleyball, ba shakka, shi ne na bayar da muhimmanci, amma kuma ba zai iya manta da game da kayan aiki da 'yan wasa da suke da za a kare. Ko da yake tufafi (hannayen riga, gwiwa gammaye, da dai sauransu) da kuma na bukatar kudi, shi ne cikakken wajaba a kansa ya tabbatar da inganci da matsakaicin aminci game.

Dabara ayyuka a harin

A takaice disassembled dabara a kare ayyuka, za ka iya zuwa dokoki na kai hari. Babban makasudin daga cikin tawagar a wannan harka shi ne ya haifar da yanayi na jerawa, kuma lashe maki. Akwai da dama tsarin na ganin na kai hari: na biyu player a canja wuri, wanda aka located a kan ta farko line kuma na biyu watsa memba da cewa ya zo daga baya line. Shi ne kuma zai yiwu hari daga farko canja wuri, wanda aka directed nan da nan zuwa ga naushi.

A shiryawa biyayya ne ya fi kowa, kuma mutum dabara ayyuka a wannan yanayin ne bisa a kan wata hujja sani na yadda kuma a cikin abin da shugabanci da jefa kwallon a wannan lokacin. Wajibi ne ya zama iya aika shi zuwa ga mafi raunin da maki a cikin abokan adawar kotu. Alal misali, yana iya zama wani wasan wanda ya ba isasshe ciyar da dabaru ko yar wasa a matsayin maimakon sauran. Result biyayya zai zama sosai high idan jħfa zai zama kwatsam ga sabani tawagar. Kuma a cimma wannan, shi wajibi ne don canja hanyar da ceto ko da cika fuska canza yanayin da jħfa. Wannan shi ne matukar tasiri a cikin juyawa da ball a hannunsa, to ko ta yaya dame makiya - wannan dabara wasan kwallon raga a harin aiki a mafi yawan lokuta.

Playing dabara a wasan kwallon raga - da muhimmanci da maki

ciyar da dabaru da kuma jefa, kwa'di, giya ball tawagar 'yan wasa, da hanyoyin da ta gwamnati, daidaituwa na tawagar aikin, da kuma a general kayan aiki da takobi a matsayin dukan - duk da wannan ne quite muhimmanci nuances. Ma'aikata ce cewa 'yan wasa tare da mai kyau jiki shiri da kuma ilimi na dabara sau da yawa sha kaye. Kuma duk saboda 'yan wasan da suka yi musamman tenacity Hone kowane kashi, a mafi yawan lokuta ka zama mafi shirye. Wannan shi ne dalilin da ya sa dole ne ka farko familiarize kanka tare da kayan yau da kullum na wasanni, da kuma kawai sai ya shiga cikin al'amurran kamar da kariya dabara a wasan kwallon raga, dabara ayyuka a lokacin kai harin, da dai sauransu.

Tsaro a lokacin wasanni

Wasan kwallon raga, kamar sauran wasanni, a lokacin da wani jahilci m iya zama quite traumatic game. Kafin gasar kana bukatar ka fahimci cewa yiwuwar samun dama raunin ne sosai high, don haka a farko yana da muhimmanci sosai ga koyon akalla mafi asali halin da ake ciki na wasan. Ko a World Championships, mahalarta wanda ya sani ba da dokoki, sami jumla na disqualification.

Saboda haka da farko kuma mafi muhimmanci - shi ne kasancewar wani hoto a lokacin gasa. Its aikinsu hada da tabbaci daga cikin kayan aiki da kuma hade kayan aiki. Daidai dabara da kuma dabara na wasan na volleyball, shi yana da hanya na bada da kuma samun da ball - wannan shi ne abu na farko da kocin dole ne ya koyar da 'yan wasan. Sau da yawa da fasaha da aka biya fiye da hankali. Bayan duk, kamar yadda mai mulkin, da farko raunin suna da alaka da yatsunsu. Don kauce wa irin wannan faru, shi wajibi ne, don ƙarfafa hannunka kuma don tabbatar da wani karfi riko, wanda ya fuskanci masu horon gudanar da sauki bada, da ma'anar wanda ya kunshi a amai da kuma kamawa da bukukuwa na haske.

Abin da kowa ya kamata san wani mutum fascinated volleyball

Ba za mu lissafa a nan da daban-daban da darussan domin wannan ya kamata a yi ta musamman horar da mutane. Mun kawai tuna cewa wasanni na volleyball kuma taka wani babban rawa. Kamar yadda yi nuna, wasan kwallon raga da aka fi taka leda a cikin haske tufafi, wato, shirts, guntun wando da kuma wasu taimako, amma ku yi daidami da kafa tare da takalma tafin kafa hatsi. Ya kamata kuma a lura da cewa, a lokacin wasan shi bada shawara mai karfi cewa ka cire duk kayan ado kamar kayan ado da kuma sauran kananan abubuwa, kamar yadda su iya haifar da rauni da kuma ko da ya ji rauni.
Idan ka kawai ya yanke shawarar wasa volleyball a bude iska, a wannan yanayin, yana da muhimmanci cewa akalla daya player fili san dokoki na taron. Bugu da kari, ba shakka, dole ne ka da taimakon farko Kit, da kuma bi dress code.

Ban sha'awa game da wasan volleyball

Yanzu, watakila, babu mutanen da suka zai taba ji game da wannan wasa kamar wasan volleyball. A dabara na wasan a harin da kuma tsaro, game da ciyar da dabaru da kuma sama da bukukuwa - wadannan jigogi a mafi yawan lokuta, ban sha'awa kawai kwararru. Duk da haka, da bayani da kuma daban-daban da ban mamaki facts cewa zai yi sha'awar a mai son 'yan wasa, ya san ba kowa da kowa. Wannan shi ne dalilin da ya sa a cikin wannan sashe za mu so ka gaya kawai mafi ban sha'awa. Alal misali, kwallon raga Federation hada da 218 na kasashe da ke da shugaban tsakanin sauran duniya wasanni da ƙungiyoyi.

Wani babu kasa ban sha'awa aya ya shafi shahara Wilson m ball. Gani cikin movie "Ku jẽfa, Away"? Idan ka fahimci abin da yake a kan gungumen azaba, ku yiwuwa tuna babban harafin da fina-finai, wanda aka yi amfani ne kawai a cikin ball wasanni. Kuma yanzu abu mafi muhimmanci: kwallon labari da aka sayar a gwanjo ga babban adadin - 18.400 daloli!

Abin mamaki, da Brazil ne zakarun duniya a cikin wannan wasa, kuma lalle ne, haƙĩƙa, shi ne karon farko da suka yi ya nuna an wuce yarda da kyau feed Ball, ci gaba a 1984 domin wasan na volleyball. Horar da dabara wasanni - wani abu quite wuya, amma kome ba shi yiwuwa a cikin wannan wasanni for cewa al'umma. A Rasha, game da wasan volleyball na farko ya fara ne a 1923, kuma a kan Yuni 28 na wannan shekara da aka dauke su aikin hukuma da ranar haihuwa na wannan mafi ban sha'awa da kuma ban sha'awa game da kasar mu. Amma volleyball lashe mai girma shahararsa ba kawai a cikin sama da aka ambata kasashen. Idan ka yi imani da bincike, shi ne a yanzu da wasanni a kai kusan biliyan 1 mutanen da suke rayuwa a wannan duniya tamu. Kuma ko da wannan adadi ba za a dauke ta da iyaka.

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