Dafa kifi steamed meatballs

Burgers sanya kifi ko nama ɓangaren litattafan almara, niƙa a cikin wani nama grinder. Har ila yau, babban bangaren a kayan lambu cutlet iya zama, misali, meatballs karas ko zucchini. Heat jiyya cutlets iya zama daban-daban. Suna soyayyen a frying kwanon rufi da aka toya cikin tanda, ko makera, steamed amfani steamers. A karshen Hanyar ne halin da sauki shiri, kuma sakamakon haka ne jita-jita da suke a kan shawarwari na nutritionists ne da amfani ga duk mutanen da suka damu da su lafiya. Cooking burgers ga kamar wata yana ba mai girma sakamakon: da cutlets an samu m, dadi da kuma kyau. Saboda sarrafa rigar tururi a su duka amfani ma'adanai da kuma bitamin, halitta launi daga cikin samfurin. Idan ka dafa burgers kifi steamed, da sinadirai masu darajar su ne mafi girma fiye da soyayyen ko gasa a cikin tanda.

girke-girke 1

Na gida burgers kamun kifi ga kamar wata yawa tastier wadanda cewa ba za ka iya saya a kantin sayar da, tun lokacin da suka sanya daga high quality-sinadaran ba tare da wani Additives da fillers. Saboda haka, za ka iya ninka ko sau uku da lambar, to daskare wasan meatballs a cikin injin daskarewa da kuma amfani da su a kan sauran kwanaki. Sinadaran for 4 servings:

• 300 grams dankali.
• 250 grams na kifi fillet (za a iya maye gurbinsu da tuna) tare da fata da kuma ba tare da Sikeli a kan fata, kasusuwa kamata a cire.
• A kananan dintsi na sabo ne faski.
• 1 kwai.
• 1 lemun tsami.
• Man zaitun.
• Gishiri.
• Pepper.
• 1 cokali na alkama gari.

Dankali tsabtace da kuma sanya shi a cikin kasa da tire steamer, Boiled har sai da rabi. Fillet shafa tare da man fetur da kuma sanya shi a cikin tukunyar jirgi na biyu saman tire. Dafa a wani babban zazzabi for game da minti 10 ko har sai da dankali ba zai kasance a shirye. Dankali da kifi dauka daga cikin steamer. Dankali Mash har sai m kuma ajiye su kwantar. Faski bar finely yanke, cire mai tushe. Cire kifi daga fata, yada kifi ostuzhennoy mashed dankali da mashed kifi, duk gauraye da finely yankakken faski. Zuba a cikin wani cakuda gari, kwai huda kara a mai kyau tsunkule na gishiri da barkono, finely grated lemun tsami kwasfa sa'an nan da gauraye. Form Patties kuma ka bar su a cikin sanyi da sa'a guda, don haka abin da suka zama mafi m. Yi burgers kifi steamed a steamer (oiled tire) minti 5. Ku bauta wa nan da nan, don shi ya sa su kan sabo latas ganye, yafa masa lemun tsami ruwan 'ya'yan itace da rabin lemun tsami, rabi na biyu yanka a cikin yanka da kuma ado da abinci.

girke-girke 2

Na hake dafa meatballs minced kifi. Domin wadannan cutlets bukata kayayyakin:

• 100 g na fari burodi (game da 5 yanka).
• 500 ml na madara.
• 750 g hake kifi fillet da suke shaƙewa, domin wannan ya yanka da wuka.
• 4 zubochka tafarnuwa.
• 1 matsakaici size albasa, finely yankakken.
• 1 tablespoon teaspoon ƙasa cumin.
• 1 kwai.
• Cokali ½ teaspoon gishiri.
• 1 dintsi sabo coriander, finely yankakken.
• 1 dintsi sabo ne faski, finely yankakken.
• Kadan sunflower man fetur.

Yanka burodi tsomasu a tsanake cikin madara. Mix da kifi tare da gishiri, tafarnuwa, albasa, cumin da kwai. Matsi da ruwa daga burodi da kuma ƙara da shi, kazalika da cilantro da faski a kifi mince. Agitation da kuma siffar Patties, dafa minti 20 a tukunyar jirgi na biyu, wannan pre-lubricated da man fetur da tire. Samu kifi burgers meatless. Girke-girke na 4 rabo.

girke-girke 3

M cutlets kamun kifi ga kamar wata sosai m yara. Domin su shiri zai bukatar:

• 0.7 kilogiram na cod fillets, yanyanke.
• 1 albasa da tafarnuwa, finely yankakken.
• 1 cokali na gari.
• 100 g gurasa, sliced cikin guda.
• 80 g cuku Parmigiano Reggiano.
• 1 shayi cokali na baki barkono.
• 1 furen na faski, finely yankakken.
• 1 furen na thyme, finely yankakken.
• 1 shayi cokali na gishiri.
• A 'yan Sprigs na thyme.
• 2 qwai.

A wani blender sa da guda na abinci, niƙa da matsawa a cikin wani kwano. Wajen da yanka na cod a blender da kuma murƙushe 'yan seconds. Mix a cikin wani kwano da abinci cod, ƙara thyme, faski, tafarnuwa da kuma grated cuku. Sa'an nan kuma ƙara 2 qwai, gogaggun da gishiri da barkono. Good cakuda da aka zuga da hannu da kuma siffar Patties. Birgima a cikin gari, girgiza kashe wuce haddi, kuma ta baza a greased steamer tire. Tafasa game da minti 15, ciyar da nan da nan.