Dancing - wani sabon shugabanci a cikin Studio

Za ka so ka yi rawa? Matsar don haka da cewa da rai da jiki iyo saukin amsa ga wani tausaya? Zabi wadanda raye-raye da cewa shi ne daidai a gare ku!

• Belly Dance - Wannan shi ne da gaske mata art na dance. Yana fãra daga cikin zamanin da. Domin koyi rawa a cikin wannan salon, kana bukatar ka tashe mafi zurfi na ciki tsokoki, sai ka ƙarfafa da baya tsokoki da kuma sa roba, tuna inda diaphragm, da kuma hanyar da ta motsa - duk wadannan darussan ne m, kuma ba su halicci rashin jin daɗi. Don wannan karshen, da darussa hada da abubuwa na Pilates da mata gymnastics.

A kan aiwatar da koyo daukan sanya sihiri canje-canje: hormones zama da gaske na mata, daidaita duk makamashi gudana, cimma cikakken jituwa jiki da kuma rai. Grace kuma roba ƙungiyoyi zai zama m ba kawai a cikin aji, amma kuma a cikin rayuwar yau da kullum.

Bayan koyon gargajiya ciki dance a aji yana amfani da abubuwa na Latin American, ballroom dancing, kulob din yankunan, kazalika da tribal style - wani "saje" daga cikin mafi tunanin mace -daban na raye-raye da, daga ko'ina cikin duniya.

• Argentine Tango - wani improvisation, daya daga cikin abokan bai sani ba yadda za a yi rawa a karshen. A lokacin dance akwai wani fantsama da makamashi, za mu iya ma ce cewa jigon da rai. Dancing ko da yaushe ji juna, su dõgara a kan wani tunaninsu da lamirinsu matakin. Tango m ya ta'allaka ne da cewa shi iya rawa cikakken baki. Da dama ƙungiyoyi isasshen don amfani da juna da kuma zama daya dance biyu.

A lokacin da darussan da za unlearn ba kawai kayan yau da kullum na tango: da matakai, jũya kuma zirga-zirga tsaya a nan ma za a hada dance Psychology horo.

• Swing - mai dance style, musamman ga jazz music. Sosai wani tunanin, haddasa tashin hankali, da makamashi, da kuma a wasu lokuta ma acrobatic dance, wanda aka yi rawa a nau'i-nau'i. A lokacin dance abokan su ne batun sauya.

Don rawa a jazz music Lindy hop, boogie-woogie da dutsen da kuma yi - kana bukatar ka da ya dace jiki horo. Workouts aka gina a cikin irin wannan hanya da cewa wannan style iya koya da kuma untrained mutane. Zabi aji lilo a farko sauti na jazz kana so ka yi rawa. A muhimmancin dance, wasan akrobat, shura ƙafãfunsu, unwinding damar jiki don zama Fit kuma mai kira.

Health and Beauty Studio L-Fit ko da yaushe yana amfani da wani mutum tsarin kula da kowane dalibi, akwai damar da za su yi nazarin a kananan kungiyoyin. A darussan da Argentina tango kuma lilo za a iya dauka domin daya biyu. Azuzuwan an gudanar da gogaggen malamai Yulia Zakharova (choreographer, MMR a m gymnastics, choreographer, dance). Azuzuwan fara a duk kungiyoyin da zai faru a aiwatar da saye.

Zo, za mu sanar da ku yi rawa!