Dish da avocado - kadan m

Kasashen waje avocado 'ya'yan itace ya dade a fi so samfurin da shiri na salads da kuma desserts. Dish da avocado daukan kan dukan daban-daban dandano, taushi da kuma poignancy. A 'ya'yan itace ke da kyau tare da da yawa kayayyakin da gaske canza su. 'Ya'yan itatuwa suna mafi kyau cinye raw, tun zafi magani bayan sun dandana m.

Zabar 'ya'yan itace a kantin sayar da shelves, kula da kadan underripe' ya'yan itatuwa - mafi bari su nunarsa a gida. A fata ya zama duhu kore ba tare da diyya.

Main tasa da avocado - lalle shi haƙĩƙa salads. Tun lokacin da 'ya'yan ke da kyau tare da cin abincin teku, bayar a dafa a wurare masu zafi da salatin. Za ka bukatar 150 grams na shrimps, hudu kananan avocado, m cream (shida tablespoons), lemun tsami kwasfa da kuma ganye, kayan yaji dandana.

Avocados dole ne a raba a cikin rabin da kuma tsabtace daga ɓangaren litattafan almara. Saboda haka, za ka samu kyawon tsayuwa ga salatin. Jatan lande tafasa da kuma mix tare da ɓangaren litattafan almara na 'ya'yan itace. Kirim mai tsami, ganye, zest da kayan yaji da suke cikin miya. A cakuda jatan lande da ɓangaren litattafan almara Saka cikin molds da kuma zuba miya a saman.

Babu kasa da dadi tasa da avocado da kifi. Za ka bukatar 150 grams na kifi fillet, avocado, Orange, gungu na kore albasa, alayyafo da watercress (60 grams), kamar wata tablespoons na ruwan inabi vinegar, man zaitun (4 tablespoons), kadan cumin, barkono da gishiri.

Salmon toya for minti uku da kuma raba cikin guda. Fata na orange grate da kuma ɓangaren litattafan almara ya kasu kashi segments. Avocado kwasfa da yanke a kananan guda. Albasarta finely sara. Dukan sinadaran mix a cikin wani kwano, da kakar dandana.

Shiri avocado ba sosai aiki-m tsari, tun da shi ya ishe kawai domin tsabtace, don haka shi ne don haka rare. Wani sauki-to-shirya tasa da avocado - mai kaza salatin da zaki da barkono. Ya kamata ka shirya da wadannan kayayyakin: daya avocado, orange da kuma barkono (ja, rawaya, kore), 250 grams na kaza nono, wani teaspoon na mustard, 20 grams na karin budurwa man zaitun, da zuma, sabo ne Mint da kuma lemun tsami ruwan 'ya'yan itace.

Dairy Boiled da kuma yanke a kananan cubes. Pepper bawo da kuma yanke zuwa cubes. Avocado kuma orange kwasfa kuma dan lido. Domin cika, Mix da yankakken Mint, man zaitun, mustard, zuma da kuma lemun tsami ruwan 'ya'yan itace. Season dandana da gishiri da barkono. Dukan sinadaran Mix da kuma sa a kan wani farantin.

Abin da ka dafa tare da avocado, domin a baƙi mamaki? Shirya miya na avocado. Tafasa da kaza broth da kuma cire daga zafi don kauce wa tafasar. Kara kamar wata avocado 'ya'yan itace da rabin lemun tsami. A sakamakon cakuda, ƙara broth da kuma jefa cikin wani bit na greenery. A lokacin da bauta, ƙara kirim mai tsami ko cream.

Wani dadi 'ya'yan itace salatin na tattaunawa da cewa ba zai bar ka sha'aninsu dabam, da kuma wanda kawai bukatar da za a shirya. A cikin babban zurfin tasa yanke tumatir da kuma sara da albasa. Kwasfa avocado kuma yanke shi a kananan guda. Add wani kwano na finely marmashe Feta cuku da kuma yankakken sabo ne ganye. Salatin kakar tare da lemun tsami ruwan 'ya'yan itace, gishiri da barkono dandana.

Babu kasa dadi salatin - tare da avocado da jatan lande. Za ka bukatar biyu avocado, rabin kilo na peeled jatan lande, 80 grams na mayonnaise, uku qwai da kuma 40 ml. lemun tsami ruwan 'ya'yan itace. Jatan lande tafasa. Avocado kwasfa da cire tsaba, a yanka a cikin cubes. Boiled qwai a yanka a cikin tube. Add mayonnaise da lemun tsami ruwan 'ya'yan itace da kuma Mix da kyau. Za ka iya yi ado da halves na ceri tumatir.

Wannan 'ya'yan itace ne ba kawai dadi, amma kuma da amfani sosai. An shawarar yin amfani da nutritionists. Tun da shi ba dauke da cholesterol, amma kawai musamman lafiya fats. Domin amfani kawai dace taushi na 'ya'yan itace, kamar yadda kashi ƙunshi gubobi. Ga sauran, akwai wani hani - dadin yarda da juna, ku ɗanɗani!