Don da yara girma lafiya: safe gymnastics gidaje a karo na biyu ƙaramin rukuni

Safe darussan - wani muhimmin kashi na janar jiki da al'adu na mutum. Yana taka wata rawa ta musamman a farkon yara. A jikin yaron - girma, kunno kai, da kuma motsa jiki taimaka wajen daidaita wannan wuya tsari, aika da shi a cikin wani m shugabanci. Bugu da kari, da gymnastic bada taimaka da yaro ya tashi da sauri ya sa a cikin aiki duk da makamashi cibiyoyin, cin nasara da lethargy, drowsiness, da kuma sauran korau motsin zuciyarmu da kuma jiha.

Safe gymnastics - ainihin dokoki na gudanarwa

Gidaje safe darussan a karo na biyu ƙaramin rukuni, kazalika a wasu links Sadowski shekaru, da nufin farko a karfafa da kuma kunnawa da ainihin physiological matakai: numfasawa, jini wurare dabam dabam da kuma metabolism. Ya taimaka wajen inganta da ya kwarara daga jini zuwa duk kyallen takarda, gabobin da kuma tsarin na jiki, inganta su rage cin abinci, samun mafi alheri kuma yaro kiwon lafiya, da kuma shi ne aiki. Kuma da tunani matakai, ji na da tsarin da kuma bincike na bayanai da aka ma zuwa ga wani aiki jihar. Duk da haka, da sakamako da horo da aka alama sosai, dole ne ka cika da wasu m dokoki.

1. Duk wani gidaje safe darussan (na biyu ƙarami kungiyar musamman) ya hada da darussan domin duka tsoka kungiyoyin. A baya da kafada abin ɗamara, ciki da kuma latsa, cinya idon tsarin - kome kamata ba za a bar unaddressed. Alal misali, wajen samar da daidai hali zai taimake m rhythmic haduwa ruwan wukake karyata hannuwa da baya - "hadiye". Ta hanyar irin wannan motsi faruwa da kuma straightening kashin baya gogayya, ta sassauci ne ta ƙara. Hada gidaje da safe bada, na biyu ƙarami kungiyar, misali, daban-daban na nesa (a kan dugadugansa, a kan yatsu), da kuma ƙungiyoyi da karfafa baka, lebur kafa ne m rigakafi da nasara iko da ta shakka akwai ayoyi.
2. Ya kamata bayar da karatu a wata rijiya-ventilated yankin, tare da yalwa da sabo iska ko wani samun dama ta jama'a. A lokacin warmer watanni, shi ne mafi kyau dace domin wannan dalili yara waje filin wasa da kuma wani terrace.
3. Amfani gidaje safe darussan (na biyu ƙaramin rukuni shi ne a yarda), idan zai yiwu, to gama tempering hanya, kamar rigar shafan. Daga tawul din iya dinka safar hannu, moisten su dan kadan mai tsanani ruwa a cikinsa zuwa ga asali wani adadin iodized gishiri. Irin wannan bayani za a iya maye gurbinsu da seawater, da yin amfani da wannan sosai manyan ga wani yaro ta jiki.
4. A hadaddun safe darussan a cikin 2 ƙaramin rukuni, duk da haka, kamar yadda a wani, dole ne a zabi shan la'akari da yanayin jiki na kowane yaro ta mutum halaye. Wasu daga cikin yara na iya kawai a kwance, wani yana da low rigakafi ko nakasar cututtuka, kuma suna nuna sunã rãyar da motsa jiki. A wannan hasashe, da gina aji ya kamata a zabi irin wannan atisayen, wanda zai ba kawai mayar da kiwon lafiya, amma kuma ya daidaita jiki ta yanayin.
5. Hada da wani iri-iri na wasan aiki da kuma m abubuwa, yi amfani da wasanni kayan aiki - bukukuwa, zobba, fil, da dai sauransu ...
6. Shi ne mafi kyau ga gudanar da hadadden atisayen safe a kindergarten karkashin rhythmic music. Idan wannan shi ne ba zai yiwu, da malami zai iya rhyme tawagar - poetic kari kuma hidima a matsayin shirya manufa, karfafa, na taimaka wa yara su yi aiki cohesively da kuma daidaituwa. The sosai aiki ne mafi zama ban sha'awa ga yara.
7. Dace malama motsa jiki shirin ya zama bambancin, sun hada da siffofin daban-daban na aiki, canji na aiki da kuma m ƙungiyoyi, da yin su a cikin wani m, kuma mafi leisurely taki. Sa'an nan da yara azuzuwan ba gundura da ba sa ji na wata'yar wahala.

Taba yi gymnastics "for kaska", to sa tsari farin ciki da kuma fun, kira yara a wani m so da za a lafiya!