Buckwheat miyan: girke-girke da minti 20

Buckwheat nasa ne daya daga cikin healthiest abinci a kan mutum kiwon lafiya. Imbin yawa na alama abubuwa, bitamin da kuma sunadarai ya aikata jita-jita sanya daga buckwheat gina jiki da kuma dadi. Buckwheat iya dafa kyau kwarai farko Darussan, gefe yi jita-jita da kuma ko da m desserts. Kuma miyan daga buckwheat - wani wuri na musamman a cikin menu na mutane da yawa.

Sinadirai masu darajar buckwheat ne na biyu ne kawai zuwa legumes, buckwheat za a iya samu nasarar maye gurbinsu a cikin mutum rage cin abinci da nama. Saboda haka, yana da amfani buckwheat miya, da girke-girke ba dole ba ne nufa da yin amfani da broth, za a iya shirya da kuma a kan ruwa.

Yi amfani da buckwheat Soup ga bambancin da ta rage cin abinci ya kamata mafi sau da yawa - yau da kullum amfani da hatsi Greceanii yana da kyau sakamako a kan metabolism, jini wurare dabam dabam da kuma stabilizes zuciya. A girke-girke ba ya dauke da wani takamaiman sinadaran, shi ne mai sauki isa, da kuma dafa abinci sosai lokaci ba zai dauki. Ko wadanda ba su yarda da wannan hatsi, ci buckwheat miya da gusto.

Idan ka shirya kan dafa miyan nama dole ne a dafa shi broth kwat da wando wani nama - naman sa, rago, kaji. A bu mai kyau ya dauki nama a kan kashi, da broth itace dadi da kuma m. Broth dafa shi har sai da cikakken dafa nama - daga 0.5 zuwa 1.5 hours dangane da irin nama.

A buckwheat miya girke-girke na bukatar ƙara zazharku - don haka karas yawanci shafa a kan wani grater ya fi girma, finely sara da albasa, to, shi ke nan soyayyen a kayan lambu mai har sai da zinariya baka launi. Passaged na dogon lokaci ba bukatar - isa ga 5-6 minti.

Shirinta broth ƙara dankali - wannan adadin a matsayin nama. Dankali ba kyawawa don yanke da'ira, kuma cubes. Bada cikin broth tafasa.

Duk da yake cikin broth ne ruwan da dankali, za ka iya shiga ta hanyar da calcined a bushe kwanon rufi buckwheat - hatsi don haka zai zama mafi m. Hatsi ya zama kasa a nauyi fiye da dankali a cikin rabin.

Bayan ruwan da broth zuba da kuma Boiled buckwheat shirya ba fiye da minti 10 a kan matsakaici zafi. Lokacin da buckwheat ne kusan dafa shi, ƙara zazharku sa'an nan dafa 'yan mintoci sai da cikakken dafa shi. Add gishiri da kayan yaji a cikin buckwheat miya girke-girke bada shawarar cewa a karshen dafa abinci. Kamar yadda condiments za ka iya amfani da shirye-sanya kayan yaji domin soups ko ƙara fi so sinadaran dabam. Ƙara bay leaf yi da hankali - kamfanin tare da babban adadin buckwheat lavrushki iya ba da miya m.

Ba za ka iya amfani da nama, da kuma dafa a kan ruwa. Sa'an nan ba su zazharku a sunflower man fetur, da kuma kitse - da sauran shi ne duk wannan buckwheat miya, da girke-girke zauna canzawa. Soup zazharki na kitse kowa a kudancin yankunan Rasha, Ukraine da Belarus.

Da zarar shirya miyan za ka iya matsi a tukunya 'yan cloves da tafarnuwa - da kuma wani shahararre ƙanshi da kuma kiwon lafiya amfanin. Za ka iya ƙara zuwa miyan ganye - wani ƙara da cewa kai tsaye a cikin tukunyar, wani - kawai wani farantin daga miya. Fans ko sa tumatir manna.

A general, buckwheat miya a dafa shi da kuma bauta kusan guda a ko'ina. Amma yadda za a dafa miya da buckwheat cewa za a iya kara wa juna, shi ya dogara da hadisai na kasa abinci a kowane yankin.

Buckwheat ne sosai kama da sha'ir miya, da girke-girke ne kusan guda, sai dai daya - da lu'u-lu'u sha'ir dole ne sharkaf for 15-20 minti. Sha'ir yana shirya kadan ya fi tsayi. A mafi m miya, wanda yayi amfani lu'u-lu'u sha'ir - pickle.

Daya daga cikin mafi rare girke-girke buckwheat miya a Turai yana dauke buckwheat miya da namomin kaza. Ba kamar wakilci a sama - namomin kaza da man zaitun a maimakon na kayan lambu. A naman kaza soyayyen tare da albasa da karas zazharki a lokacin dafa abinci.

Buckwheat miya tasa fairly tsaka tsaki - shi zai iya bayar da wani jita-jita. Akwai wani da aka sani contraindications da buckwheat da kuma miya daga shi.