Ta yaya zan dafa fi dadi alayyafo miyan

Alayyafo miya ya zama wajensa a kan cin abinci dakin tebur. Ina son shi saboda ta dandano, amma kuma saboda shi ya kawo babban amfani ga jiki. Duk da cewa alayyafo yana da wani haske, dan kadan m iyawa kuma yana da kusan babu wari, ya karbi mafi title of "Sarkin kayan lambu" da kuma wani funny sunan tare da ambato "tsintsiyar da ciki."

An dauke da haifuwa na da rãnã da tsoho Farisa, kamar yadda muka ji dadin wannan kayan lambu tun lokacin da. A da shi sosai bitamin da kuma ma'adinai salts, ba a ma maganar aidin, baƙin ƙarfe, folic acid, bitamin A da kuma C.

Lokacin da dafa ta amfani da alayyafo zafi magani duk gina jiki suna riƙe, wanda shi ne sosai rare.

Wannan kayan lambu ne mai kyau idan takaici kawai daga cikin lambu, amma za ka iya shirya domin hunturu da kuma a isa yawa, misali, daskare ko bushe. Alayyafo steamed, stewed, kuma duk da haka, ya farka gwangwani pureed. Bari mu sau da yawa jita-jita na alayyafo wa 'ya'yanku, za su so shi, kuma da yawa kiwon lafiya matsalolin kawai tafi.

Yau mu baki - wani dadi da lafiya alayyafo miya, kuma ya zo mana daga Hungary. Soup Hungarian fara dafa tare da, cewa za su wanke alayyafo sosai a karkashin ruwan famfo. Sa'an nan sosai bushe da aika zuwa cikin ruwan zãfi, inda muka dafa har sai da cikakken dafa shi. Sa'an nan ka ɗauki shi kuma bar su kwantar, shi ba ya zuba cikin ruwa cikin abin da aka dafa, shi har yanzu yana da amfani a gare mu. The kayan lambu broth kawai bar mafi muhimmanci.

Next, ta amfani da alayyafo fatattaka blender. Zafi da man shanu da kuma aika shi zuwa cikin kananan albasa zobba. Godiya ga shi, alayyafo miyan zai samu a touch of sharpness da kuma piquancy. Dan kadan prizharim albasa har m, kada ka manta a karshen dafa abinci ƙara biyu Art. spoons na gari.

Kuma yanzu mu m soyayyen jirgin a kayan lambu broth a wani saucepan, wanda ya kasance bayan dafa da alayyafo. Add akwai mu babban sashi, wanda mu a baya niƙa.

Wadannan sinadaran - shi kayan yaji dandana: sabo ne, freshly milled baki barkono da gishiri. Yanzu mu dafa mu miya amfani har sai ya zama lokacin farin ciki. Bayan da ta zo da wani batu idan kana bukatar ka zuba cikin cream. A daidai wannan lokaci da muke saro mu miya, sannu-sannu kawo shi zuwa tafasa. Ya na da irin wannan mai dadi, Yum!

Amma ba shi da wani karin harbi a wani farantin da ake sa sliced kashi biyu Boiled kwai da na gida da soyayyen yanka da naman alade flavored.

Daga wannan miya ba za su daina mafi wuya sukar lamiri, saboda an dafa shi tare da soyayya. Kuma da yawa amfani da shi! Idan ka ci shi sau da yawa, mai kyau kiwon lafiya da dukan iyalin da aka bayar.

Miya, alayyafo wanda ke taka muhimmiyar rawa, an shirya ta amfani da irin kayayyakin:

• alayyafo - 500 g;
• ruwa-2L.
• slivochnoe- mai 60 g;
• Albasarta - 1 pc.
• muka- 2 tbsp.
• cream (10%) - 200 ml.
• Salt dandana.
• black barkono.
• kwai - 3 guda.
• naman alade 150g

Soup daskarewa alayyafo ba kasa dadi. A gaskiya, sabo da shi ne kawai a kakar - bazara, amma ba kome, saboda kayan lambu ne daidai daskararre.

Ga shiri na daskararre alayyafo blanshiruem a ruwan zãfi for 25 seconds. Bayan da ta cools, whisk taro a blender, shi ya bi da cewa shi ne yi kama.

Next, da kwanon rufi dumama da kuma zuba shi sunflower man, soya da albasa, wanda aka yanke a kananan cubes.

A wannan lokaci, mu kwanon rufi riga a kan wuta, a cikinsa muke asali m kaza broth shigen sukari. Akwai kuma aika da talakawan dankalin turawa cubes size, dafa har yi.

Yanzu zuba miya mashed alayyafo, ƙara, citric acid da kuma zo a tafasa. Our sihiri miya ne a shirye!

A kayayyakin da muke amfani da:

• Daskararre alayyafo 250 g;
• Dankali - 120 g;
• Albasarta - 45 g;
• sunflower man zazharki.
• citric acid - 0.5 g;
• ruwa - 850 g;
• shigen sukari na kaza broth - 1 pc.
• gishiri - dandana.