Fitness ga mata Lafiya

Kowace mace sani cewa yin fitness iya ba kawai kula da kiwon lafiya, amma ko da yaushe kasance a cikin mai kyau siffar, da kyau adadi. Yana hada da wani zamani fitness horar da sauki gymnastics, yanã tafiya da gaggãwa da waje aiki. Well-zaba bada hade tare da daidaita cin abincin nasu, da dama massages, dima jiki jiyya taimaka inganta tunanin jihar, da kuma kula da wani m jiki toned.

Kawai yau da kullum motsa jiki karfafa da kuma mayar mata kiwon lafiya, su taimaka wajen rage oba nauyi, ƙara ƙarfin hali, kara sassauci da kuma sa tsokoki karfi. Idan fitness a nama anabolism wuce kunnawa da cewa ya inganta jari na makamashi abubuwa samar da cikakken rai.
Fitness Amfanin:
• auku ciko kashi ma'adinai abubuwa.
• halin iya jurewa.
• rage hadarin m cikar;
• jiki ne kasa da fallasa su rauni.
• kasadar ciwon daji da kuma zuciya da jijiyoyin jini cututtuka ne da yawa rage.
• taimakawa duk kai girma, don zama wani cikakken da lafiya.
Yadda ya kamata ka tafiyar da fitness?
Idan ka burin ne kawai don kula da kiwon lafiya, da aikin yi mafi alhẽri a fara tare da wani gajeren yawo, wanda yanzu ake magana a kai a matsayin aerobic jinsunan. Sa'an nan, a lokacin kullum ke tafiya, da kara yawan kaya, za ka iya fara saka wani jakarka ta baya tare da wani kaya na zuwa 4 kg.
Ga wadanda suke so su rasa nauyi, bukatar horo a cikin wasanni hadaddun, inda a karkashin kulawa da koci jiki sami manyan kaya. A wannan yanayin, ya bukatar makamashi mai yawa, ya za su fara a hankali dauki adibas na mai reserves, don haka za su ji ƙyama a gaban. Regular wasanni ayyuka, dace rage cin abinci a hade tare da sauran jiyya zai ba wani m sakamako - jiki zai zama mafi Fit, da kugu thinner, kusan vuya cellulite da kuma motsi zama mafi m da kuma sauri.
Bugu da ƙari, na din-din-din motsa jiki moriya ga kara jima'i so kamar yadda tsanani workouts inganta hormonal canje-canje da kuma jiki shakatawa. A ziyarar da dakin motsa jiki na taimaka mata mai da sauri bayan haihuwa. Sports ayyuka taimaka rabu da wasu daga cikin gidaje. Bayan duk, da yawa suna fara ziyarci zauren ba a dubi mutane tare da al'ada sigogi, da kuma rabu da nasu ƙarara, danniya da kuma ciki, canja tashin hankali.