Hanyoyin da Gyarta nauyi

Matsalar wuce haddi nauyi tsiwirwirinsu planetary sikelin: adadin obese mutane ya karu sosai a hannunsu. A lokaci guda kara yawan daban-daban abun da ake ci tsara don nauyi iko. Amma su tasiri ne sosai m. Yau, mai girma yawan masana sun yarda da cewa gyara na nauyi ta hanyar rage cin abinci - wani m hanya na bada kawai wucin gadi sakamakon.
Weight gyara - wani hadadden aiki, wanda shi ne ya hada da dama hanyoyin da sa shi yiwuwa a samu nasarar rasa nauyi ba tare da dieting. Ga magana game da su.

Da fari dai, nauyi gyara aka nasaba, canje-canje a cikin abinci mai gina jiki. A miƙa mulki daga azumi abinci ga lafiya abinci, adalci a kan fats, sunadaran da carbohydrates, shi ne riga iya samar da wani gagarumin sakamako.
Ga su ne ainihin dokoki na lafiya cin:
- halitta bukatar ci low-mai abinci (ramammu nama, 'ya'yan itãcen marmari, da kayan lambu, kiwo kayayyakin da low mai abun ciki), a cikin kananan rabo, amma a kalla 5 sau a rana.
- jimlar adadin abinci ga srednestatesticheskogo mutum ba tsunduma a nauyi jiki aiki, kada wuce 800 grams per day.
- da abinci ya kamata a adalci a fats, sunadaran da carbohydrates a cikin wadannan rabbai: 12-15% gina jiki, 25-30% m, 55-60% carbohydrate.
Game da rage cin abinci, sa'an nan kowane mutum yana da nasa, duk da haka, kamata ya bi janar sharudda: liyafar gina jiki abinci ya kamata faruwa a farkon rabin ga (16.00).
Weight gyara b aka nasaba, tare da ci iko. Taimaka shi iya acupuncture, wanda qara tafiyar matakai na rayuwa a cikin jiki da kuma rage ci.
Tushen ƙara ci, wadda take kaiwa zuwa overeating, da kuma iya zama a cikin mu sani - mutane da yawa samu amfani "jam" matsala shoot da abinci korau motsin zuciyarmu. Gane hanyar wadannan halaye na iya zama tare da taimakon psychotherapy, kuma tare da taimakon psychotherapeutic hanyoyin da magani iya rabu da su.
Lokacin da gyara na nauyi, akwai wani matsala: matsayin mai mulkin, jikin mu hasarar nauyi a ko'ina. Akwai yankunan (abin da ake kira "matsalar yankunan"), inda mai ba rage koda lokacin da janar nauyi asara: wannan shi ne wani yanki na ciki, kugu, kwatangwalo.
Don cire wadannan kitsen adibas, yana yiwuwa su yi amfani da hanyoyin Mesotherapy - microinjection na musamman shirye-shirye a cikin Aljihuna na Pathology. A sakamakon wannan hanya accelerates da rashin lafiya na fats, abin da ya sa cikin adadi mafi siririn.
The hanyoyin gyara na nauyi, za ka iya ƙara da hardware cosmetology, da kuma horo a gyms. Duk da haka, babban a yaki da wuce haddi nauyi yana cin dama da kuma yin kawar da miyagun halaye.