Healthy cin da calorie crackers

Rusk - shi ne kome kamar bushe burodi. Ko bushe domin ajiya ko don amfani a matsayin sashi a daban-daban jita-jita.

A tarihin abin da ya faru na al'ada Rusk da ban sha'awa: da cewa a cikin karni na 19th a Muscovy ya sosai zafi weather, saboda wannan, da yawa Easter Easter abinci, wanda ya tsaya a cikin rana, kawai bushe. Kuma saboda da cewa bisa ga al'adar tsattsarkan abinci ba za a iya zubar da, shi da za a tsomasu a tsanake cikin ruwa. Kuma a sa'an nan ya bayyana cewa bushe cake, tsomasu a tsanake cikin ruwa, shi dai itace sosai dadi. Tun daga nan, akwai wani hadisin Rusk.

iri na crackers

Tsari na biscuits ne sosai m. Akwai biscuits vanilla, kwayoyi, zabibi, poppy iri, cakulan, tafarnuwa, ganye, gishiri, zaki, da sauransu. Har ila yau, crackers iya samun sosai daban-daban siffofi, da kuma kudin. Amma akwai wani nauyi cewa bambanta da crackers - mai kalori crackers da kuma amfaninsu. Bari mu yi nazarin wannan batu a zurfafe.

A cream crackers, wanda aka sanya daga alkama gari na musamman premium ƙunshi sunadarai, fats, carbohydrates, ruwa da kuma wani abin da ake ci fiber. Kalori crumbs wannan irin game da 397 kcal da 100 grams. Bugu da kari ga abun da ke ciki na wannan crumbs ne potassium, sodium, alli, phosphorus, baƙin ƙarfe, magnesium, bitamin, B2, PP.

Idan muka magana game da sauki crackers cewa an sanya daga alkama gari na farko aji, za su dauke da wannan sunadarai, fats, carbohydrates da ruwa, kawai a daban-daban rabbai, don haka kalori crackers irin wannan dan kadan kasa - 331 da adadin kuzari da 100 grams. Plus breadcrumbs ba a cikin wadannan guda potassium, sodium, magnesium, alli, da baƙin ƙarfe, phosphorus, da kuma bitamin, PP kuma B2.

Crackers ne da amfani a abun da ake ci, saboda suna dauke da sunadarai, carbohydrates da fats quite sauƙi amfani da jikin mutum. Amma, kada ku ci crackers bayan gwargwado, saboda adadin kuzari a burodi crumbs har yanzu akwai.

Mutane da yawa kuskure yi imani da cewa duk da wannan kalori crackers - kana da wasu damu. Crackers tare da daban-daban Additives zai bambanta ta makamashi darajar. don haka kalori crackers da zabibi zai zama dan kadan fiye da yadda ya saba crackers. yawa kamar yadda kalori crackers ne daban-daban tare da daban-daban dandani, wanda aka sayar a cikin jaka. Baya da cewa daya jakar shi ne game da 170 da adadin kuzari (idan jakar 50 g) da aka kara don haka kalori ma saboda gaskiyar cewa irin wannan gishiri ne crackers, man shanu, da kuma flavorings cewa abin da ake ci kira wuya.

Ga waɗanda aka kallon su lafiya da kuma nauyi bayar da wani sauki da kuma dadi girke-girke na almond biscuits da 60 da adadin kuzari kowane. Amince kalori crackers kamar shi ne, ba manyan ba, amma iyawa ne ba ya canzawa.

Wadannan crackers ne Popular a Italiya da kuma ba kawai. Suna kullum bauta tare da kofi, da kuma suka za a iya tsoma a fari kayan zaki ruwan inabi.

Don shirya almond biscuits, za ka bukatar (70 guda):

• game da 200 grams na almonds (tsarkake). Don almonds ne sauki tsaftace, shi ya kamata a tsoma a ruwan zãfi for game da minti 10.
• 400 grams na gari.
• hudu qwai.
• daya kofin sugar.
• Uku tablespoons na vanilla sugar .
• polpaketika yin burodi foda ko yin burodi soda polchaynoy.
• daya lemun tsami (kwasfa).
• tsunkule gishiri.
• man shanu (ga maiko da form).

Kan aiwatar da shirya almond crackers:

1. A wani frying kwanon rufi ba tare da man fetur soya da almonds.
2. Kai da uku sunadarai, kara gishiri da kuma whisk a kumfa.
3. Uku yolks Mix tare da saba sukari da kuma vanilla sa'an nan kuma ƙara da Mix da dukan tsiya kwai fata (wannan ya kamata a yi hankali da ke motsa kullum).
4. Sa'an nan, a cikin sakamakon taro ƙara lemun tsami zest (grated a kan grater), almonds da kuma Mix da kyau.
5. Sa'an nan kuma ƙara da yin burodi foda da kuma gari. Idan ka dauki foda maimakon soda, to, kana bukatar pre-biya lemun tsami ruwan 'ya'yan itace. Saro sake.
6. Idan kullu alama kana mai taushi, ƙara ƙarin gari.
7. Preheat tanda, to 175 digiri.
8. Mirgine fita kullu a kan wani biyu yi diamita na kimanin biyu santimita da kuma sa a kan yin burodi sheet, oiled.
9. A a layi daya, duka daya kwai, kuma a bit na sukari da kuma man shafawa Rolls.
10. Sa'an nan kuma, yin burodi a cikin wani tanda kafa a game da 35 minutes.
11. Rolls har yanzu zafi ya kamata a yanke cikin guda na game da daya santimita lokacin farin ciki.

Shiri macaroon zai kai ka game da sa'a. Amma a sakamakon ya painstaking aiki za ka sami wani dadi crackers da low-kalori.